3 big ideas discussed in this episode:

• The 5 signs you know you need a pause - at work.
• How to be ok in the "unknown" before, during, or after a pause.
• Types of pauses you can have / take - daily pauses, digital device pauses, micropauses. I call a pause any intentional shift in behavior - going off autopilot to have more conscious pausing is a big step to leading a more meaningful and satisfied life.

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