What is one daily habit that if changed, would change your life? Regardless of what the habit is, “good” or “bad”, our lives are made up of those small moments. Those individual habits. The basics. In this episode, our host Michael is joined by friend and fellow Strength and Conditioning Coach Nathan Friedman! Nathan shares his story of finding his path through college, to building his career as a Strength and Conditioning Coach for the Arizona Diamondbacks. A common theme throughout Nathan’s journey has been the effect of good habits and focusing on the basics. From creating an intentional morning routine to knowing your “Why”, this episode is full of simple and effective ways to become the best version of yourself - AKA at the top of your game - long before you set foot in the gym, or on the field.
00:20 How I met Nathan Friedman.
01:40 What has made you the man you are today?
03:40 How did you turn your love of sports into a career?
08:20 What role has energy and manifestation played in reaching your goals?
11:40 How have you stepped into being your higher self?
16:00 What was the moment you decided to commit to changing your habits?
19:15 How have you found mentors throughout your life?
22:50 What is a habit you have adopted that has made the biggest impact on your life?
29:00 How have you helped your athletes through sharing the impact of morning routines?
33:40 What are some of the main pillars you teach your new athletes?
39:20 How do you help guide others on their journey to become the best version of themselves?
44:30 What are some common core drivers of the athletes you’ve worked with?
46:40 How can we decode why you make the decisions that we do?
51:40 What should our focus be as we are working towards our goals?
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Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
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