Our host Michael is finally sharing his experience completing a 100-mile Ultra Marathon Race, with friend and running partner Chris Schepel. The two Ultra Runners share the same experience having grown up avoiding running whenever possible, to finding a passion through the experiences running uniquely brings! Chris and Micheal share what their training looked like leading up to their race, what got them through it, and what that experience felt like from pain to flow state! Tune in to hear their 100-Mile story and a big announcement of what they’ll do next!
06:15 What was your first Ultra Marathon attempt like?
08:40 How far into the race did you take a wrong turn?
11:00 How did you change from avoiding running to running a 100-mile race?
15:15 What was your first thought when you learned about Ultra Marathons?
22:00 How would you explain what you enjoy about running to someone who hates running?
24:30 What does flow state feel like when you’re running?
29:15 What did it feel like re-committing to running 100-miles after not finishing the first attempt?
33:20 How did you train for an Ultra Marathon in the Arizona Summer heat?
36:50 What is the difference between training and the actual race?
40:00 Advice from the winner of the 100-mile Ultra Marathon!
42:30 What was it like running through the Grand Canyon?
45:40 How did you handle times when running became painful?
49:00 What was going through your mind on race day?
52:40 What was that moment like crossing the finish line?
55:30 What is the mindset you have to tune into throughout a race of that intensity?
57:15 The running metaphor that applies to life!
1:00:00 Why I ran an Ultra Marathon.
1:04:30 What got me through the night?
1:08:00 Our commitment in 2022!
About Chris:
Chris Schepel is an Ultramarathoner/enthusiast, human movement specialist, and member of the Bandito de Fuego running group. He is also a former minor league athletic trainer for the Arizona Diamondbacks. Chris and Michael completed the Javelina Jundred on Halloween 2020, a 100-mile ultramarathon in the McDowell Mountains of Arizona.
Follow Chris on Instagram | @schepelc
Check Out this book mentioned on the episode | Flow by Mihaly Csikszentmihalyi
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Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
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