Socket - Plug Into You

Cathy Subber

Socket helps you plug into YOU and unplug from things that no longer serve you. It helps you find your voice and self-esteem while learning to say no and set boundaries when necessary. If living a life of authenticity, kindness and confidence is something you are looking for, you are in the right place and I am glad that you are here! read less
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100th Episode with Patti Minglin!
19-09-2023
100th Episode with Patti Minglin!
Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! To  Connect with Patti:patti@gogirlcommunications.comConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
100th Episode with Patti Minglin!
19-09-2023
100th Episode with Patti Minglin!
Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! To  Connect with Patti:patti@gogirlcommunications.comConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Get Busy Living: Part 2
12-09-2023
Get Busy Living: Part 2
My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts!Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Taking Risks, Overcoming Obstacles & Being a Dad with Jake Kilts!
05-09-2023
Taking Risks, Overcoming Obstacles & Being a Dad with Jake Kilts!
I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build community and are all around incredible human beings! I knew this podcast would be great & go by fast and it certainly didn't disappoint! Watch the interview LIVE on YouTube here! PS: sorry I cut you off at the end, Jake! To Connect with Jake:jakekiltsrealtor@gmail.com Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Get Busy Living Or Get Busy Dying
29-08-2023
Get Busy Living Or Get Busy Dying
I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some! Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Life Boost with Nicolle Lamb
24-02-2022
Life Boost with Nicolle Lamb
On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss! Watch the full podcast episode HEREConnect with Nicolle: Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-jGet the Boost Life Book, https://wings-coaching.com/shop/Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Pelvic Floor Fun with Leena Bird!
20-02-2022
Pelvic Floor Fun with Leena Bird!
Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered!View the full podcast video HEREConnect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health physical therapist:https://pelvicguru.com/https://pelvicrehab.com/https://ptl.womenshealthapta.org/Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Unapologetic with Tammy Helfrich
03-02-2022
Unapologetic with Tammy Helfrich
In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it!Watch the full episode HEREConnect with Tammy: www.tammyhelfrich.com Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Happy 2022 from Dr. Cathy
27-01-2022
Happy 2022 from Dr. Cathy
We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach!Watch the full podcast episode HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
The Perfectly Out of Balance Life with John Andrade
16-12-2021
The Perfectly Out of Balance Life with John Andrade
John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate. Connect with John:Email: John@go4ceo.comWatch the full podcast episode HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Resiliency, Coping Mechanisms & Identity with Dr. Cipra and Susan Barnes
28-10-2021
Resiliency, Coping Mechanisms & Identity with Dr. Cipra and Susan Barnes
Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity.
Life Balance - Is it possible?
21-10-2021
Life Balance - Is it possible?
On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips!Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
So you think you might be getting divorced with Claudio Gallo.
30-09-2021
So you think you might be getting divorced with Claudio Gallo.
Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312-621-1231 Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Emotional Health with Amanda Kunzer
28-09-2021
Emotional Health with Amanda Kunzer
Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to.  Connect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Lessons from 1 year of taping a podcast!
24-09-2021
Lessons from 1 year of taping a podcast!
Today is the 1 year anniversary of The Socket Podcast launch! Hard to believe I have been down in my basement studio taping for that long! Today, I share some of the lessons I have learned over this time. I am proud of the 85+ episodes I have created and especially thankful for my amazing guests as they share their stories, wisdoms and dreams with us! Thank you for being a listener! I appreciate you! Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Feeling out of balance?
02-09-2021
Feeling out of balance?
After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track! Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Bedrooming - it is not what you think!
11-08-2021
Bedrooming - it is not what you think!
Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think! Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
I see you!
09-08-2021
I see you!
In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them. Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Financial Health with Danielle Dahn
14-07-2021
Financial Health with Danielle Dahn
Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start!Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Judging People For Yourself
13-07-2021
Judging People For Yourself
How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say.Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com
Lean Into Your Strengths
07-07-2021
Lean Into Your Strengths
We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger? Watch the full podcast video HEREConnect with Socket:   Website: https://www.simplysocket.com    Facebook: @simplysocket    Join the Socket Community on Facebook    Instagram: @simplysocket @drcathysubber    Email: cathy@simplysocket.com