FnT 156: Sustainable weight loss: achieve lasting results through healthy habits with Megan Gaul
In this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health and well-being. We discuss the importance of making lifestyle changes, and the mindset shift needed for success. We also dive into the mental and emotional factors that play a crucial role in sustainable weight loss. From managing stress and emotional eating to fostering a positive relationship with food and body image, we'll explore strategies for nurturing your mental well-being along the way.
You can reach Megan at:
- Website: https://partakemealplanning.com/
- Facebook: https://www.facebook.com/meganelizabethyup
- Instagram: https://www.instagram.com/partake_foodie
- LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
- Club: www.partakemealplanning.com/jointheclub
- Free 1-1 strategy session: https://forms.gle/4Mqyi8ZJ7DqG47CA8
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram: https://www.instagram.com/forgiveandthrive/
- Facebook: https://www.facebook.com/forgiveandthrive/
- LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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