She's Wild & FREED Podcast

Send us a textThis meditation is centered on celebrating both the Light and Dark.  This is a repost from a year ago, and I hope that this guided meditation is right on time for you.Find a comfortable spot, light a candle and listen with an open heart and mind.I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark.I appreciate you my dear listener.Stay Wild!JenIf you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textHello my Wild friends!This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes.  In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome.I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on the process as well.If this is a new concept to you, know that it's going to feel REALLY uncomfortable to release control.  That doesn't mean you stop trying or you don't set goals.  It does mean however that you find some peace and joy along the way.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textWelcome Naomi Kreske to the podcast!Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has  a career she loves, a fulfilling marriage, and a life of purpose and happiness.Her mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through her coaching, she helps women keep finding themselves.She shares her story and how she brought herself out of feeling like a "hot mess" to living a life she loves!  She shares her process and the law of attraction, and gets vulnerable about the moment she realized that she needed to shift her mindset and change some things in order to manifest what she wanted out of life.I absolutely loved this conversation and I know you will too.Be sure to connect with Naomi, AND sign-up for her new course - Visionary Vibes!https://www.keepfindingyou.com/visionary-vibesHer Website:www.keepfindingyou.comNewsletter link:https://keepfindingyou.myflodesk.com/subscribeGuided Journal Page link:https://keepfindingyou.myflodesk.com/abundancejournalAll socials (Facebook, Instagram, TikTok) @keepfindinguIf you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textThis week we are continuing our theme of showing gratitude and being thankful.Having a gratitude practice can be a beautiful addition to your routine.Today, I am grateful for you and all my sisters!Calling someone my sister was not always something I was comfortable with, or even something I wanted to say.  I didn't grow up with a sister in my family and I only had a few close girlfriends. BUT, my tune has changed and I have been profoundly impacted by my girlfriends, my sisters.  I have felt seen, been loved and had opportunities to know what friendship and sisterhood really means.Thank you for being you!I love you!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textHello my Wild Friends,This Thanksgiving Meditation was posted a year ago and I love it so much!  Please take time to listen and bring calm to your busy day, weekend or Holiday season.  The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate.I am thankful for you.  Thank you for listening and sharing these episodes with friends and family.  Thank you for being you. Be Well.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textI am SO excited!!!  This is my first interview on the podcast and we are starting off with a bang!Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically.  Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wondered - How does she know me, when she doesn't know me?  That's the power of Human Design. Diamond is a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves. With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”To learn more and to pull your own Human Design chart, check out her website.https://www.diamonddripconsulting.com/media-kit Also, you can find her on all the Socials.https://www.linkedin.com/in/diamonddrip/https://www.facebook.com/DiamondDripsDiscussionshttps://www.youtube.com/@diamonddripsdiscussionshttps://www.instagram.com/DiamondDripsDiscussions/If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textI am so excited to be entering into a new chapter, a new season of the podcast.  Season 3 is here!!We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life.  I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness.  I couldn't be more excited!This episode is a shorty, but a goody.  We will dive in with our first guest next week on Wednesday, November 13, 2024.Make sure you are subscribed and following the podcast to hear the first interview on She's Wild & FREED.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textIt's that time of year!  It's spooky, creepy and scary - It's time to talk about SUGAR.Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:Halloween CandyPumpkin or Sweet Potato PiesCookies and Candy CanesIt's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.But, don't fret!  I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textToday, I ask you the simple question, Are you hiding in plain sight?It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have had through therapy and inner child work.I hope this episode really makes you think about who you are, what you want to do and who you want to show up as.  If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textThis episode is a call to action.  No more waiting until...  What is something you really enjoy or something you wish you could do?  In this episode, I talk about doing things differently.  Not waiting until the perfect time.  What action can you take right now toward your dream, toward something you love or would love to be doing?  No day dreaming, no thinking about, no planning to do it.  Take action now.Also, I am serious when I say I want to hear from you.  I want to know what you think about the podcast and if you want to hear more about a topic, or wish I explored something, let me know.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textHello my Wild friend,This is a first for me.  I lost my job at the end of August 2024.  The past year has been full of transitions:A MoveSeparationJob LossI had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived!  I did it!  But I felt compelled on today when I was feeling really restless to share this now.  I want this podcast to be a place where you feel seen, where you can relate to the story or you pick-up little nuggets that you can apply to your life.I want you to know if you are going through any type of transition, you are not alone.It's time to Do Things Differently.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textCongratulations, Graduate!  You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.Wherever you are, I've got you!Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz.  For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself.  Now we have come to a completion point.   What's next for you?  Is is more reps, more minutes, a shift in your overall perspective on what health and wellbeing mean to you?Come with me as we go through a Mental Rehearsal together and slip into your FUTURE SELF.  The Future Self who is already doing the thing, or feeling the way you want to feel AND Living the life of her dreams!!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textYou've earned it!  That's right.  You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good!  It's time to give yourself "Extra" credit!Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey.  But you have built awareness and have continued on your, unique path.  Great job!  The Credit is all YOURS!!I am so proud of you!  You can make this a practice in any part of your journey, but make sure you are giving yourself the credit you deserve.  Only you can carry yourself through the ups, downs, twists and turns and YOU are the one that is crushing it!!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textWe are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade.  In this episode we discuss 3 scenarios that will happen as you make a change in your health or life.  I share the scenarios and then give real world examples of how these may manifest in your life.This episode is about educating you and building your awareness on the patterns that you hold and those of others.  I share that all of these scenarios are really normal and natural things that pop up in our lives, but can derail our whole plan of becoming a healthier, happier and stronger you.Tell me how your doing?  Did you make the grade?If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textI am SO excited to reach this milestone!  1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener.  In this episode, I will pull back the curtain for a little behind the scenes of how I create and script the episodes, plus why and how I got into podcasting.I will also review with you the 5 lessons I have learned along the way.We will be back with our series - Back to School / Back to Health next week as we complete the next 3 weeks together.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textIt's Pop Quiz time!  This week I am asking you questions about various health and well being topics and then...giving you the answers.  This Pop Quiz themed episode is structured to be educational.  I will give you the answers along with context, resources and tips.If you have been listening to this series, you know that I give you a homework assignment each week.  Listen for the homework in this episode.  It's a good one!I reference several previous episodes while we go through the Pop Quiz together.It's Time to Jump Off the Sugar Roller Coaster: The What, Why and Howhttps://www.buzzsprout.com/2244989/14393755Stress: How it affects the mind, body and soul AND What to do about ithttps://www.buzzsprout.com/2244989/14324526 The 3 Cs to Improve Your Lifehttps://www.buzzsprout.com/2244989/13754183Each of these episode dives deeper into the topics discussed in the Pop Quiz questions.  Go back and listen for more!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textSticking with the theme of Back to School, Back to Health, we are talking all about Habits.  What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success.In this episode I share some tips and tricks to help you form a good habit.  Use your Tools - Like a reminder or alarm on your phone, to help you remember your habit.Habit Stack - Take a habit you already do, like brushing your teeth, and add a new one to that time you.Find an Accountability partner - Do things with a friend, knowing they are counting on you, is a great way to form and keep a health habit."They" say, it takes 21 days to form a habit.  Start today with these tips and tricks.Don't forget, I have 3 different Coaching offerings to meet you where you are and help you either Kickstart your health journey, Build Momentum OR experience Total Transformation.Schedule a complimentary discovery call with me today! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textToday we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do you do that?  Clear the Clutter to make room for the new plan, new habit, new life.  In order to be successful with any goal, you must prioritize it.  We tend to do the same things everyday, these are our habits.  OR our schedules are so packed with work and home activities, that we can't squeeze another thing in.Make room now for YOU!  No matter what your health goal is, you are the only one who can make it happen.  You are the only one who can prioritize the time, energy and space to take a walk, meal prep, go to a pilates class, lift weights, meditate.  Each week I will give you homework to take steps toward your success.  Your Homework this week is to  Clear the Clutter.  Pick one space or one area of your life to make room for your health choice, habit or lifestyle.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textWelcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you wish you had more time to enjoy the slower time, time with family and wishing you had been more present.  That's where I am.  School is about to start for the kids and I love Back to School time, but I feel a little blue about the end of summer.BUT, I am super excited to introduce a new series on the podcast starting next week, August 21, 2024 -> Back to School, Back to Health.  This will be a 6-week series to help you kickstart your health journey or just restart after some time off during the summer.I can't wait to share tips, resources and some homework for you each week.Be sure to tune in to the podcast on the day I release it - Every Wednesday - for a special bonus.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

Send us a textToday we peel back the curtain and I share how my company and the podcast started.  I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share this story with you.  My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your goals and dreams.  You may even hear themes within these podcast episodes because, if you're like me, I sometimes need to hear something many times until something lights that spark in me.  It just hits different, and I go and do the thing.I also share My Why.  This is an important message and I hope you enjoy the episode and you feel lit up about your career, relationships, hobbies or just your life.  You are my inspiration.  You are my why.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jenhenryncYouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at hello@freedcoachingco.com.AND don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen