We do know 2023 is not over yet right??? There is no secret that the year is FLYING by; AND mindfulness allows us to be present in what is right here, right now. This week, we reflect on experiences we can welcome into our lives right now. We also provide a moment to pause, ground down, silence the noise, and explore the desires of our hearts .Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

What if you allowed it to be? What if you did not go back to what does not serve you? What if you allowed yourself to be grateful for the experience and choose to create a new story? This week, we explore what life may look like if we did not go back to our old ways.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!     Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:  https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Looking for an anxiety practice? We got you! This week, we provide a tangible practice when feelings of anxiety arise.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Have you been having difficulty staying in your lane? Do you find yourself wondering when it will be your time?  It is possible to stay in your own lane, find deep gratitude in where you are in this moment AND work towards your evolution! This week, we discuss 3 ways to help you through this season of life, while navigating your own lane.Content with What’s Meant for Mehttps://youtu.be/ZjYh-NYG5Qw?si=pFZIOpeZERrkQdLHThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Gratitude is the attitude! This week, we reflect on 4 gratitude practices to shift our minds from a lens of lack to abundance. It is super easy to get caught up in what you don’t have. How can you be in flow of the things that you do have, to welcome in more abundance into your life?Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

To problem solve or not to problem solve. This week, we discuss the personal balance between constantly problem solving and being present with what comes up for us. There are no right or wrong answers, what does your soul need?Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Let’s flow through a few rounds of lion’s breath together! This breath-work exercise is fun and caters to the younger version of oneself. If you’ve been feeling anxious or experiencing low moods, try this breath-work practice.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Have you been feeling overwhelmed lately? Do you find it difficult to regulate your nervous system? It is okay, it happens to the best of us! This week, we explore 3 self-regulation practices to engage in when these feelings arise.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Looking for a way to set your intentions for the day? In need of a grounding, morning exercise? We got you! This week, we set the foundation for our day, with a morning mantra. Be ready to ground down, engage in breath work, and connect with your temple.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Are you often rushing in the morning? Do you find yourself becoming easily irritable throughout the day? Do you look forward to coming home, watching TV, and drinking a glass of wine? No judgement, we’ve all been there! This week, we discuss the importance of setting the tone for your day. We also provide 5 tangible ways to curate intentional mornings for a successful day.   Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:    https://shotsofserenity.square.site/gallery  Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_    •Subscribe to our Youtube Channel    https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Looking for a grounding exercise when you're feeling overwhelmed or triggered? This week, we engage in a body scan while physically connecting with our body!Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:  https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_•Subscribe to our Youtube Channelhttps://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.              Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Are you easily offended? Did someone do something or say something that offended you today? We all get offended from time to time! The question is, did you take ownership of that offense? This week, we explore our relationship with offense and identify a few practices to release ownership of it.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:  https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.              Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You know how we invite you to reflect on how you're  truly doing at the beginning of each episode? Think of that, times 5000!This week, we take time to reflect on the various aspects of life and engage in some self reflection. We get into things mentally, physically, interpersonally, sexually and more! Pivot Nutrition:https://instagram.com/pivotnutritionclub?igshid=MzRlODBiNWFlZA==Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!     Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.             Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we reflect on lessons that can be learned while trusting the process and 3 tangible practices to implement within the process. Tune in as we recap the entire series during the last episode of the "Unveiling the Path" series.Pivot Nutrition:https://instagram.com/pivotnutritionclub?igshid=MzRlODBiNWFlZA==Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!     Sign up for our email list here ⬇️:https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.             Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

The art of patience as a tricky, yet rewarding art to grasp. This week, Jasmine reflects on the importance of patience as it relates to trusting the process. Steve Harvey Morning Motivation:https://podcasts.apple.com/us/podcast/daily-inspiration-the-steve-harvey-morning-show/id1405629617?i=1000621165395Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️: https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.             Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Would you delay gratification for a long-term reward? An easy answer, but not that easy of a process and that is okay! This week we discuss instant gratification, possible reasons why we may engage in it, and provide ONE tangible step as we navigate through it.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.             Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we explore a grounding meditation and affirm ourselves as we accept and trust the process.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.              Get involved with Shots of Serenity:• Follow us on Instagram @shotsofserenity_• Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!https://shotsofserenity.com/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.            Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Do you enjoy the process? Do you always trust the process? This week, Jasmine discusses the importance of the process and how frustrating the waiting period can be. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.        Get involved with Shots of Serenity: • Follow us on Instagram @shotsofserenity_ • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products! https://shotsofserenity.com/  • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.      Music rights belong to Dar’rell Banks https://darrellbanksmus

Have you been experiencing burn out? Have you been struggling with getting back on track? Us too! This week, Jasmine reflects on this current season of podcasting.  During this episode, we discussed where we have been, the reason for the lack of consistency, and our level of motivation during this time.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.        Get involved with Shots of Serenity: • Follow us on Instagram @shotsofserenity_ • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products! https://shotsofserenity.com/  • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.      Music rights belong to Dar’rell Banks https://darrellbanksmus

Enjoy a two-minute guided meditation with your host, Jasmine St John. Jasmine introduces mindfulness and provides various, beginner friendly practices. We live in such a fast pace society; we tend to forget what is happening in the right now.  Appreciating life in the moment has so many benefits.  Jasmine provides examples of how being mindful can be beneficial in relationships as well as within the self. Tune in to explore what mindfulness can do for you!      Sign up for our email list here ⬇️:  https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.        Get involved with Shots of Serenity: • Follow us on Instagram @shotsofserenity_ • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products! https://shotsofserenity.com/  • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.      Music rights belong to Dar’rell Banks https://darrellbanksmus