Stress is something we all experience at some point in our lives, most of us on a regular basis. However, stress over long periods of time can have detrimental effects on our health. Most people don’t think about how their nutrition could be causing these things when they are fighting with the other aspects that cause so much stress like work or relationships; however it’s important to remember that what you put into your body plays an integral role for not only sustaining life but also keeping yourself healthy! Today, I'm sharing my top nutritional techniques to manage stress and increase your energy!If you're feeling inspired to start taking action in your health, then I invite you to join us in The Nourishment Haven Collective. The Nourishment Collective is a 6-week online health & wellness course based on our signature wheel of self care. It'll walk you through mindfulness, movement, habits for food and other things that nourish your life! You'll emerge feeling better in every way from head to toe. To learn more, visit the link below and join the waitlist and be the first to know when the course opens!https://hello.marissarehder.com/mind-mapping-workshop

Today I'm joined by my friend, Diane Sorensen. Diane is a relationship-based parenting coach.  She is the creator of the Beauty in Behavior parent coaching program.  She believes that children’s behavior is constantly presenting us with opportunities for growth, both for them and for ourselves.  Diane has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science.  She is also trained in Conscious Discipline, a research-based approach grounded in neuroscience. In her time as a teacher Diane implemented conscious discipline practices in her classroom.  Teachers, administration and parents took notice and could see, hear and most importantly feel the difference in the classroom. Diane then took on the role of Behavior Specialist, teaching other education staff these practices before turning full time to coaching parents.   The Beauty in Behavior program is designed to help parents understand their child’s behavior on a deeper level, lower stress and support parents in creating the relationships they desire. Diane is also the creator and host of the “Beauty in Behavior” podcast. If you want to create a healthier relationships with those in your life, including your children, Diane's interview is a must listen!You can learn more about Diane and her services at her website https://www.dianesorensen.net/To learn more about Conscious Discipline & Mindful Parenting, make sure to check out Diane's Podcast: Beauty In Behavior------------------------------------------------------------------Ready to become the best version of yourself? Join us on a six-week journey through our signature wheel of self care and discover what it means to have wholehearted health, peace of mind, and get into alignment with your highest self.The Nourishment Collective is a 6-week online health & wellness course based on our signature wheel of self care. It'll walk you through mindfulness, movement, habits for food and other things that nourish your life! To learn more, make sure to follow us on Instagram @thenourishmenthaven where we'll be announcing details about the program very soon!

Welcome Back!It's been awhile since I've recorded a solo episode and I wanted to share what's been going on behind the scenes!Up first - The Nourishment Haven! I'm diving into how this partnership came to be and how we're re-defining self care. I also dive into Reiki Energy Healing and why I've chosen to add this in addition to Pranic Healing to my services. This episode is short & sweet and I hope you enjoy it!______________________________________________________Is there a topic you'd love for me to dive into on the podcast!? Send me an email at jordanwavra@gmail.com and let me know! Or, message me on Instagram @jordanwavra. _______________________________________________________Interested in learning more about The Nourishment Collective? Message us on Instagram @thenourishmenthaven for more details and to get on the waitlist for the official launch later this summer!

Today I'm being joined by personal stylist Katie Allen. Katie is a lipstick-obsessed personal stylist who likes to follow the rules until the rules need to be broken. She is teaching female entrepreneurs how to take the overwhelm out of styling by reconnecting to their bodies. When women feel confident in their clothes they live more optimistically, cultivate deeper self-respect, and attract more opportunities. So, Katie has made it her mission to help women do just that by syncing their style to their cycle, so they can build & run the businesses of their dreams. Katie opened my eyes to looking at style in a whole new way! She inspired me and I know you'll feel inspired too. To connect with Katie, you can find her on Instagram at @katieallenstylist OrTune into her podcast at justrealizedpodcast.comKeep an eye out for Katie's new website, www.katiejuststyled.com, which is set to be live as of 5/31/21.--------------------------------------------------- To learn more about The Nourishment Collective Course, a 6-week online health & wellness course based on our signature wheel of self care, visit www.marissarehder.com/nourishment

Today I connect with fellow health advocate Courtney K. Courtney K is a licensed social worker, transformational healing coach, writer, wife, and mother. As a practitioner, Courtney uses embodiment techniques and integrative approaches on her mission to help men and women reconnect with their bodies and align with their souls. Courtney has a passion for social justice and has been serving vulnerable populations for nearly a decade. Without exception, Courtney believes that ALL people are worthy of health and abundance, and that we ALL have the potential for healing within ourselves.Connect with Courtney on Social: IG - @CourtneyKLSW FB - Courtney K - The Avid Soul SearcherYou can also learn more about Courtney and her services on her Website - www.CourtneyKCoaching.com

Stress. We deal with it on a regular basis. We see and hear about it everywhere. But just how big of a deal is it?Today I'm talking about:Stress & the impact of it on our healthHow to manage the impact it has on the bodyWhat sleep really does for usSelf care practices to manage stress & improve your healthI've also got some exciting new things happening behind the scenes! I'll be dropping more information about it in the upcoming weeks so stay tuned!

I had so much fun recording this episode with my friend Marissa Rehder!Marissa is a former teacher who found a love for supporting other teachers throughout her own process of self discovery. On the verge of burnout and being ready to leave the profession, it was then that she decided that there had to be a way to overcome the intense feelings and stress being a teacher was creating. Throughout the next two years, she was determined to create a "Happy Life Framework" that would benefit more women than just herself. It was throughout this journey that The Self Care Haven was developed, which is an online community where women can come for support and personal development. Marissa has also started coaching women on how to create the life they have always dreamed of through the process of discovering the best version of themselves.In this episode we talk about:-How self care played a role in Marissa's  journey to self discovery. -What self care actually is (and no it's not just massages and pedicures.)-How to be your own health advocate & why it's so important.You can learn more about Marissa & Connect with her using her links below!Website: www.MarissaRehder.comInstagram: @marissa.rehder                         @theselfcarehaven

Today I am being joined by my friend and spiritual mentor Erin Stabile. Erin is an Intuitive Empowerment Coach and she helps enlightened souls ditch shitty mindset & energetic blocks help them step into their power.After a long battle with anxiety, depression, weight issues and survival mode she took a huge step forward and leaped into her spiritual journey. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Empowerment Coach, Akashic and Past Lives Guide and Intuitive Medium.  All of these gifts allow her to help people on an individual soul level. Helping people fully step into their badass potential is what she loves to do. Erin's health journey is inspiring and I am excited to share her story with you today. To follow along on Erin's journey or learn more about how you can work with her, check out her links below.http://www.vintagemoons.comhttps://www.instagram.com/vintagemoonserin/https://m.facebook.com/groups/vintagemoons/

After a conversation I had last night with a friend, I felt inspired to talk about Mindfulness with you. Mindfulness has the ability to decrease stress, anxiety, overwhelm and so much more...but we often over complicate it. The thing is, mindfulness can be really simple. There are things you can implement into your life, starting today, that will not add any more to your already "full" to-do list. While these exercises are simple, they're not easy. They require intention and consistency in order to receive the benefits. But if you're open to trying them, I think you'll be surprised at how powerful they can be! In today's episode I share 8 of my favorite mindfulness exercises that you can start implementing today to reduce stress & feel better! If you're interested in learning more about mindfulness and how you can integrate it into you life, I invite you to check out my 21-Day Mindfulness Program (link below.)https://www.jordanwavra.com/21-day-mindfulness-challenge

While the concept of portion control can be helpful for some, for others it is daunting and confusing. You’ll be happy to know that it really doesn’t have to be complicated. When we focus more on the quality of the food we eat, the portion control part usually takes care of itself.  We don’t usually overdo it on the broccoli and kale, right? Many times, the issue is that our body isn’t getting the nutrients it needs, so when we eat a meal (or snack) that doesn’t fulfill our needs on a cellular level, our body stays hungry, a signal that it needs more nutrition.  Unfortunately, we usually grab more “fillers,” the foods higher in carbs and calories.We are constantly bombarded with options for processed, packaged, low-nutrient foods everywhere we go. They’re quick, easy and convenient.  Unfortunately, they leave us wanting and craving more while leaving our bodies undernourished regardless of how much of it we eat. Have you ever had the feeling of being full while at the same time you’re still feeling hungry?  It’s usually because your stomach is full,  but the food you consumed isn’t providing your body the nutrients it needs to function optimally. In today's episode I chat about how we can approach portion control and eating in a mindful and intuitive way, leaving us feeling more satiated and energized throughout the day. To learn more about the Mindfully Nourished Program  referenced in the episode, visit:https://www.jordanwavra.com/mindfullynourishedTo learn more about the 21 Day Mindfulness Program visit:https://www.jordanwavra.com/21-day-mindfulness-challenge

I'm excited to chat with you about our Energy Body & Chakra Centers today! This is something my family members and friends ask me about often when I talk about energy work. In today's episode, I talk about:-What Our Aura Is-What Chakras Are-How Chakra Imbalances Affect Our Physical Body-What Happens Physically & Emotionally When Our Chakras Are Out Of Balance-How To Bring Your Chakras Into BalanceYou'll definitely want to grab a pen & paper because this episode is packed full of information! If you're interested in a Chakra Intuitive Reading, you can book a session using the link below. https://www.jordanwavra.com/bookings-checkout/chakra-intuitive-reading-advancedIf you're interested in a Pranic Healing Session, you can book a session using the link below. https://www.jordanwavra.com/bookings-checkout/pranic-healing-sessionFind me on Instagram @jordanwavra to continue this conversation there!

Today I have a soulful conversation with my friend Morgan Ruff. Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to live a life more authentically aligned with their wildest nature and truest dreams.Morgan is a momma of 2 wild girls and lives in Mount Vernon, Washington where she spends her days working for a tribal community facilitating endangered species recovery for our beloved pacific northwest salmon and killer whales. Through her life she’s been a kayak guide in Alaska, a boat captain, naturalist, elite level cyclist, and has climbed the summit to some of the notable peaks in the area. Currently she is navigating homeschooling, work, and a coaching business, all of which are guided by her core desired feelings. Morgan is also hosting a nature based virtual retreat for soul restoration coming up over spring equinox that brings together community, connection and greater connection to yourself and place. This is specially designed for people with complex schedules with a couple zoom calls, but also self guided time. For more details check here: https://soulrestorationretreat.eventbrite.comFollow her and drop a DM on Instagram @morganruffuplift. If you’re looking for more direct support feel free to check out her website https://www.morganruff.com/Want more of Morgan? Here are all the ways to connect with her:Instagram: @morganruffuplfitWebsite: https://www.morganruff.com/FREE 14 day Gratitude Challenge: https://www.morganruff.com/gratitudegroupFacebook Group Uplift for the wild soul: https://www.facebook.com/groups/UPLIFT4changemakersPodcast Wild Women Wild Soul available on most podcasting platformsNature Based Virtual Retreat to celebrate spring equinox and restore your soul: https://soulrestorationretreat.eventbrite.com

Did you know there are more than 100 trillion microbes (tiny bugs!) living inside your gut right now, making up a huge part of your immune system?  That’s 100 trillion reasons to want them to be as healthy and in-balance as possible! When they get out of balance, it can affect your weight, your waistline, your energy, skin, immune system, digestion and so much more! In today's episode I'm scratching the surface on Gut Health & why it's so important. I'm also giving you some actionable takeaways so you can start improving the health of your gut today!If you enjoyed today's episode, be sure to share it with someone else you think may benefit from it. To learn more about how you can work with me visit www.JordanWavra.com

There is a multi-BILLION dollar industry designed to maximize what you pay for food and this industry employs legal teams to find legal loopholes enabling food companies to sell you poisons, chemicals, and carcinogens all under the fake names and shady advertising gimmicks.Did you know that there are at least 60 different names for sugar?! It's insane. I'm breaking all this info down for you in today's episode, so grab a pen a paper because there's a lot of it!And if you find this episode helpful, please share it with others who might benefit as well. To learn more about how you can work with me, visit www.JordanWavra.com

Amanda Rush is a wife, homeschooling mom of 3, 200-hour certified yoga teacher, and embodiment mentor. She is currently teaching weekly yoga classes both online and in-studio in Onawa, Iowa. Her classes uniquely blend vinyasa yoga, embodiment practices, functional movement, breathwork, and meditation. Her main goal in teaching is to create a relaxing, supportive, and intentional environment in which her students can connect more deeply with their bodies and Selves. Amanda also leads monthly one-day in-studio retreats which offer a blend of yoga, meditation, shadow work, journaling, group sharing and support, and more. Follow Amanda on Instagram @amandarush.co and on Facebook - Amanda Rush Yoga & Movement (amandarush.co) for all of her current online and in-person class and retreat opportunities. -------------------------------------------------------------------If you want to experience Amanda's work in a Luxury Retreat Style setting, then I invite you to join us at our Mind, Body, Spirit Retreat in the Black Hills of South Dakota. Amanda will be facilitating Yoga & Breathwork practice for all of the retreat attendees throughout the retreat and will also walk us a through a Yoga Nidra Intention Setting Practice at the start of the retreat. The retreat is all-inclusive and WILL nourish you in ways you didn't know possible. We only have a couple spots left, so to learn more and reserve your spot, visit the link below. https://saushadavis.simplero.com/page/186002

I'm back with a solo episode for you today!I'm diving into energy healing and opening up about a side of my holistic work that I don't talk about as often. When clients first hear that I offer Pranic Healing, they're usually surprised and super curious! Since I've started talking about it more openly on my platforms, I've gotten a lot of questions about it. Is it like Reiki? What does it do? How do you do it? And the list goes on. So today, I'm talking about what it is, how I got into it, and how I use it with my clients. I also share some shifts I'm making in my business going into 2021. As I dive deeper into energy work, the more I feel called to integrate it more into my practice. Tune in for all the details! If you enjoy this episode, I'd be super grateful if you could leave a review and share it with someone else you think might it enjoy it! As always, message me on Instagram @jordanwavra if you want to continue this conversation with me. Xo, Jordan

Have you ever had a week where you were consistent with your workouts, you meals were on point and you just felt like you were invincible? Then all of a sudden you no longer want to do the workout program you'd been following, that salad doesn't sound so good anymore, and all you want to do is lay around and chill. Can you relate?Well, turns out this may have a lot less to do with will power and a whole lot more to do with the phase that your body is in during its 28 day cycle. In today's episode, I'm joined by Megan Rempel. Megan is a wife, mom of 4, Registered Nurse, and an Online Health and Wellness Coach and today she's giving us the inside scoop on Cycle Syncing. In this episode Megan shares with us:-What Cycle Syncing Is-Which Foods & Exercises to Focus on During Certain Times of the Month-How You Can Start Tracking Your Cycle So You Can Feel More Aligned In Your Day to Day Life and ActivitiesI promise this is an episode you don't want to miss! You can connect with Megan Via:Instagram at: @meganrempel4 Facebook at:  https://www.facebook.com/megan.darling.9/And Her Podcast, Fit To Be A Mama at: https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175If you want to learn more about her Cycle Syncing Course she referenced during the episode, check out Syncing with the Flow at:https://meganrempel.simplero.com/page/189992

Today's conversation brought me so much joy! Tatiana Mota is a Holistic Health Coach who works with moms all over the world to help them feel great again! She’s a mom of three and believes wholeheartedly in the holistic approach to life. In this episode, Tatiana shares her holistic health journey with us and how it helped heal her body. She also dives into cleansing and why it's so important to cleanse on a regular basis. You can find her at @naturally.tati on Instagram, @healthcoachtati on Facebook or directly on her website at NaturallyTati.com If you enjoy this episode, take a screenshot and share it on your socials so others can find it too! Don't forget to tag us and share your biggest takeaway with us. _______________________________________________________________Special Offer***If you're ready to kick those new year's intentions into action, I invite you to join my in my Body Restore [60 Day Transformation] Program.  This program is designed for busy mamas to feel better, improve their mood & boost their energy in just 60 days. This program is all about helping you kick start your goals in a sustainable way so that you're no longer riding a rollercoaster of ups and downs when it comes to your health, but rather implementing habits for lifelong results.From now until the end of January, you can join at 40% off!To enroll or learn more about the program, head on over to https://www.landpage.co/198d910f32974ce96454 or send me an email at jordanwavra@gmail.com

Today I'm being joined by Amber Frauenholtz. Amber is a certified Nutritional Therapy Practitioner (NTP), Integrative Nutrition Health Coach, Disney World fanatic, and mom of 4 year old James and 2.5 year old Griffin. After being blindsided by the intensity of new motherhood Amber began a journey to re-build her identity and heal from postpartum depletion - a syndrome that describes the toll pregnancy, birth, and postpartum take on the body. This eventually led to her leaving her corporate job of 7 years to pursue a coaching business supporting new moms. She is passionate about helping others avoid the nutritional depletion and stress that accompanies giving birth in our culture today. I had so much fun recording this episode with Amber and I learned so much about how pregnancy affects our body nutritionally. Tune in and connect with us on Instagram to let us know your thoughts! To connect with Amber and learn more about her services, you can find her at amberdawnwellness.com or on Instagram @amberdawn_wellness.________________________________________________________________________________________Special Offer***If you're ready to kick those new year's intentions into action, I invite you to join my in my Body Restore [60 Day Transformation] Program.  This program is designed for busy mamas to feel better, improve their mood & boost their energy in just 60 days. This program is all about helping you kick start your goals in a sustainable way so that you're no longer riding a rollercoaster of ups and downs when it comes to your health, but rather implementing habits for lifelong results. From now until the end of January, you can join at 40% off!To enroll or learn more about the program, head on over to https://www.landpage.co/198d910f32974ce96454 or send me an email at jordanwavra@gmail.com.

This is a short & sweet episode giving you all the details into my Body Restore Program.This program is designed for busy mamas who want to feel better, improve their mood & increase their energy in just 60 days. I first launched this program a year ago as the 60 Day Transformation Program. Since then, this program has helped fellow mamas improve their energy, sleep, eating habits and more. Tune in to learn more about what you can expect from this program and how you can save 40% from now until the end of January!Learn more about Body Restore here: https://www.landpage.co/198d910f32974ce96454