The Full Circle Podcast

This episode was inspired by a question that comes up so often with my clients and is also what can stop people from investing in coaching and mentorship - "what if it doesn't work?" I hope that the points I touch on shine some light on what might be holding you back from seeing results in your own growth, and helps you learn to trust yourself and your path more fully. This Episode You'll Learn About: How to know when things are actually starting to shift for you when you are doing personal development or 'inner work'How to be unattached to the outcomeThe two things you need to have if you want to experience exponential growthWhy you need to stop trying to 'fix' yourselfThe fear of investing in a coach or mentorHow to be kinder to yourself along the wayWhy sometimes 'the work' is simply just showing up    Helpful Resources: Get $100 off The Power Bundle with the code ‘fullcircle’ (includes Healing Self-Sabotage, Personal Power, & Boss Of Your Boundaries). Waitlist for the next round of SELFish Mastermind here  A Higher Ground, free membership community Listen to Ep. 76 - Why You Don’t Feel Worthy   Subscribe to The Full Circle Podcast  iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

This episode is from a free live training I ran in July on Self-worth. If you’d like to join my future trainings and masterclasses, make sure you join my free membership community.   This Episode You'll Learn About: Anna’s new live program, Clean Slate EnergyWhy you struggle with self-worthUnderstanding your ego and the role it plays in your worthHow and why you sabotage your successHow to unpack the conditioning you received growing up that has impacted your ability to love and trust yourselfHow to trust yourself and your limitless potential    Work with Anna: Clean Slate Energy - starts August 10th 2022  A Higher Ground, free membership community   Subscribe to The Full Circle Podcast  iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

This episode is from a free live training I ran in July on Personal Power. If you’d like to join my future trainings and masterclasses, make sure you join my free membership community.   This Episode You'll Learn About: What ‘personal power’ means Why we place caps on our potential How to feel more energetically aligned How unintegrated shame and sister wounds can impact our self-belief What self-awareness is and how to build it The importance of curiosity on your personal development journey What emotional intelligence is How important emotional intelligence is for leadership What it means to be unattached to the outcome Why you should celebrate the small wins How to know when you should start making bigger moves   Work with Anna: SELFish - enrolling for July and October 2022 intakes! A Higher Ground, free membership community   Other Resources: [Book] ‘Unbound: A Woman's Guide to Power’ by Kasia Urbaniak   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

This episode has been needing to be recorded for a while now! It's for anyone who is interested in growth, who knows they came here for more and are ready to commit to their personal evolution. In the solo episode I share about my story of getting started 'doing the work', what my lack of self-awareness cost me, and the pivotal moment that made personal-development my entire world. Grab your journal, take notes and tell me what you thought afterwards on Instagram!   This Episode You'll Learn About: What it means to do the work Why self-awareness is your super-power and how to build it Why you need to stop trying to “fix” yourself Why it’s important to be discerning with who you’re learning from, especially on social media How your let go of attachments that are weighing you down Examples of self-sabotaging patterns that show up on your growth journey The importance of stripping away everything that is not you, or un-aligned The role of your ego in your growth and evolution & how it trips you up How you’ll know when you’re ready to do the work   Work with Anna: SELFish - Starts July 18th; 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices. A Higher Ground, free membership community   Other Resources: [Book] You Can Heal Your Life, Louise Hay [Book] The Body Keeps The Score, Bessel van der Kolk Get my FREE Boss Of Your Boundaries course - HERE Healing Self-Sabotage - 4 week digital course (lifetime access!)   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

This Episode You'll Learn About: How to gain the confidence to change your current circumstances, no matter how stuck you feelWhat might happen if you continue to ignore the feeling of misalignmentWhy you resist change, even though you really want itHow to develop unwavering belief in yourself & why it mattersWhat boundaries you’ll need to set to support you in making change in your lifeThe biggest misconception about motivation (and how to get it!)How to build radical self-trustWhy you should never snooze your alarm   Work with Anna: SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices.   Other Resources: Get my FREE Boss Of Your Boundaries course - HERE Healing Self-Sabotage - 4 week digital course (lifetime access!)   Subscribe to The Full Circle Podcast  iTunes, Spotify,  Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Kute Blackson is a beloved inspirational speaker and transformational teacher, and author of the national bestselling books You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. In This Episode You'll Learn About: Kute's inspiring origin story of how he came to be a transformational teacherThe challenges you may face when following your souls curriculumKute’s 3 powerful questions to ask yourself to start shifting & transforming your lifeHow our addiction to comfort keeps us stuckWhat the matrix is & how it keeps you disconnected from your true essenceWhat it means to surrender & how to practice itHow fear is being used in the self-help/personal development industryWhy we should stop “seeking” our purposeThe road to becoming your most authentic self   Work with Anna: SELFish  - Anna's live group program Get Anna's Boss Of Your Boundaries course for free HERE   Resources: Kute’s WebsiteKute’s InstagramPodcast: SoulTalk with Kute BlacksonReinvent Yourself Seminar, 7th May 2022 Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Jessa Glover is an Intuitive Business Coach who guides ambitious leaders and healers to scale their way to more freedom, flow, & funds without slimey sales tactics.  Using her signature CCC framework, she marries soulful sales mastery with the energetic principles of business in order to empower her clients in creating massively successful, Aligned AF businesses. Like me, she's a Projector and someone whose work I resonate with SO much!   In This Episode You'll Learn About: Jessa’s interesting origin story of how she ditched the corporate world and became an intuitive business coachWhy Jessa feels that sex and sales are the exact same thingWhat consensual sales is and how it stops sales from being ‘slimey’Selling as a Projector, without the ickWhy sales “scripts” don't workWhy many women struggle with sellingHow compassion fatigue can affect your businessWhat it means to have an intuitive businessHow to keep your energy cleanLeveraging seasons and cycles in your businessHow you can develop a healthier, more sustainable relationship with social mediaand a bunch of other incredible tips every online entrepreneur needs in their soulful business   Work with Anna: SELFish - 7 week live group program for women wanting to develop greater self-awareness, a healthier nervous system & prioritise self-honouring practices. Get my FREE Boss Of Your Boundaries course - HERE   Resources: Jessa’s WebsiteJessa’s socials: Facebook, Instagram, Twitter, YouTube Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny’s youthful vigor for mental health has impacted millions of lives across the globe. TRIGGER WARNING: This episode discusses suicide, abuse and mental illness. If you find these topics activating or triggering, please ensure you have support, should you choose to listen.   In This Episode You'll Learn About: Johnny’s background and journey with mental illness Johnny’s top tip on where to start if you’re struggling with mental health The importance of peer support The story behind Johnny’s TEDx talk ‘How to grow as a person and why it sucks’ Why we need to be discerning with the mental health advice we are seeking, especially through social media How music has helped Johnny cope with mental illness Why sobriety has been an important factor in his life Tips on how you can support someone struggling with depression, anxiety or suicidal ideation What ‘Cope Notes’ is and how it can help you or someone you know Johnny’s wellness house of cards   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Johnny’s Website Johnny’s Facebook Page Johnny’s Instagram Jonny’s LinkedIn Page Sign up for Cope Notes & get 7 days free Watch Johnny’s TEDx Talk here Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives. Whether you’re a young person, a parent, or know someone who might benefit from this episode - there’s plenty of helpful tips that Sophia shares which you can start implementing in your life today.    In This Episode You'll Learn About: Why Sophia decided to pursue psychology, and how she knew so early on it was her path Tips on preventing clinician burnout, when you are providing support to others The common issues Sophia sees affecting young people today What signs you can start to look out for in others, that their mental health might be suffering The role devices & social media play in mental health Why males may find it harder to reach out for support, and how we can support them What toxic positivity is and why we need to look out for it What you can start doing at home to increase your happiness & overall mental health How to empower young people with navigating their future   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Sophias website Sophias Instagram [BOOK] The Body Keeps the Score, by Bessel van der Kolk [BOOK] Untamed, by Glennon Doyle [BOOK] The Better Brain, by Bonnie J. Kaplan and Julia Rucklidge Pause Breathwork facilitator training Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world. Todays’ episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in.   In This Episode You'll Learn About: How Theresa became involved with Emotional Freedom Technique (EFT) otherwise known as tappingWho can benefit from EFT and what shifts you can expect to noticeThe “simple” traumas you might not even recognise as traumaHow to begin healing from traumatic experiencesHow energetic blockages affect your well-beingHow to do EFT by yourselfWhy unresolved trauma can keep you feeling stuckHow you might feel when your traumas are releasedWhy some people become addicted to pain & sufferingThe importance of having balanced energy centres in your bodyTips to look after your energetic hygiene so you can feel more balanced   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - enrolling now Healing Self-Sabotage e-course - learn more   Resources: Get The Love Bundle - 4 of Anna’s mini-courses and workshops on love, relationships and dating for only $49Check out Pause Breathwork Facilitator TrainingTheresa’s websiteTheresa’s podcastTheresa’s FREE Gift Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Rebekah is a qualified counsellor, personal development coach and 3x best-selling author and illustrator. She is also a mum, a wife, and someone who has faced anxiety, panic attacks and depression. Rebekah leads a thriving Instagram community where she shares her incredible illustrations, tips, resources and so much more. Todays episode was on such an important subject - grief. We speak about different types of grief, how to navigate it, how we can support ourselves, what inspired Rebekah to write her book, and everything in between.  If you know anyone who would benefit from listening to this episode, please pass it on to them.   This Episode You'll Learn About: What inspired Becks to write her book, Words of Comfort, supporting others through griefThe different types of griefPractical tips to navigate grief after a relationship break upWhy it’s important to feel the energy of your emotionsHow we can start showing ourselves self-compassionWhy we need to stop comparing our circumstances to other people’sHow we can support ourselves through a prolonged stress responseWhy we should be mindful of what we’re consumingWhat nervous system dysregulation does to the mind & body and how to avoid it   Work with Anna: Check out Anna’s programs & 1:1 coaching here SELFish - enrolling now   Resources: www.journeytowellness.online@journey_to_wellness_ on InstaJourney to Wellness on FB[Book] Words of Comfort by Rebekah BallaghHeart SchoolHealing Self-SabotageSELFish Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

This episode is a replay of a masterclass I taught in January, 2022, after realising that so many women, myself included, sucked at setting and sticking to their goals. If the old ways of goal setting aren’t working for you, and you find yourself coming up against new year terror every time January rolls around, maybe it’s time to rework your goal-setting process with one that doesn't suck your soul. In this episode you will hear 6 ways you can start setting goals from a place of deep, personal alignment without burning yourself out in the process.   In This Episode You'll Learn About: The difference between setting goals from fear vs loveHow to tap into what you truly wantThe importance of surrounding yourself with the right peopleWhy time to do nothing and just “be” is a necessityWhy it's not advised to simply wait for motivationHow to stop trying to please your parentsThe surprising benefits of sucking at thingsGoal setting methods you can probably steer clear ofHow systems can support your goal setting effortsWhat self-sabotaging tendencies actually meanHow your challenges can uplift you & offer a higher perspectiveGoals vs projects vs tasksThe necessity of boundaries   Work with Anna: SELFish - join the waitlist Get my Boss of Your Boundaries course for free here   Resources: Healing Self-Sabotage - 4 week digital course (lifetime access!)SELFish - live group program[Book] A Radical Awakening, Dr Shefali Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Celine Wallace is an Ayurvedic Practitioner, Yoga Therapist, and the founder of Sattva Soul Supplements, an organic Ayurvedic supplement brand for stress, anxiety, sleep, and Sattva Soul Retreats, a luxury women's Yoga, Ayurvedic and transformational retreat company. After moving to Hollywood at a young age and working there for over a decade, Celine reached burnout. When Western medicine failed to provide answers for healing her nervous system and adrenal fatigue, she went on a quest to heal herself, moving to Bali and then the Himalayas in India to study Yoga, Meditation, and Ayurveda. Her passion lies in helping women find the best version of themselves and their 'Sattva,' which means 'Balance' in Sanskrit, before they reach burnout and without having to travel halfway around the world to find answers. In this episode Celine shares more about her journey to Ayurveda and how we can start living our best quality of life.   In This Episode We Talk About: Celine’s background & how serious burnout led her to ditch her acting dreams and study Ayurveda in IndiaHer 10 years spent living in LAThe broken systems that are negatively effecting our wellbeing, and how we can start to take our power backWhy setting boundaries & learning to say “no” is so important for your mental healthThe importance of knowing the difference between ‘doing’ & ‘being’ if you want to be less anxiousCeline’s ‘Idiots Guide to Ayurveda’ - making it simple for everyone to understandUnderstanding the three Dosha's and how they can help you live your best quality of lifeCeline’s view on mindful consumption + how we can begin to practice it ourselvesWhat we can do on a daily basis to sustain our nervous system & create more balanceCeline’s tips for better health   Work with Anna: SELFish - join the waitlist Get my Boss of Your Boundaries course for free here   Resources: [Book] The Untethered Soul by Michael A. Singer Sattva Soul free dosha quiz The Lightworker Bundle - 8 courses for $49   Where To Find Celine! www.sattvasoulretreats.com www.sattvasoulsupplements.com @celine_wallace @sattvasoulretreats @sattvasoulsupplements Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Kiri Desborough is a northland-based Pilates and Yoga teacher, and self-confessed ‘biomechanics + physiology geek’ who, in 2021, set out to complete the Te Araroa Trail - walking the length of New Zealand to raise funds and awareness for suicide prevention. Her life has been touched by tragedy and loss which you can hear in our first episode we did together, episode 37. In this incredibly inspirational interview we hear about the highs and lows of the journey, what she carried, where she slept and everything in between. Enjoy!   In This Episode We Talk About: Why Kiri was inspired to walk 3000km, the length of New Zealand, on the Te Araroa TrailWhy she chose to approach the trail backwardsHow the North Island compared to the South Island and Kiri’s favourite part of the country overallWhere Kiri slept each night on the trail and the challenges she had to navigate in the processHow Kiri prepared - the food, the clothing, what was in her backpack, & physical preparationWhat a typical day on the trail looked like, including kilometres coveredKiri’s injuries on the journeyWhether she found romance along the wayHow Kiri made it through the hardest days and how she mustered the strength to not quitWhat she plans to do nextHer advice for anyone considering the Te Araroa   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - enrolling now   Resources: Listen to our first episode together, ep. 37 - here https://www.teararoa.org.nz/ FarOut app (formerly GutHook) Garmin EarthMate app Local Dehy - vegan dehydrated meals   Where To Find Kiri! @graceandconz Join her online Pilates classes here Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast... Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more. Enjoy the episode and be well!   In This Episode I Talk About: Why intention is more important than actionThe supplements I take on a daily basisPractitioners and healers I have worked with to support my wellbeingThe importance of listening to your body and what it needsChoosing exercise that is right for youHow healing the relationship with my mother supported me so muchHow wellness can't be a one size fits all approachBoundaries, and how I use them to protect my energyThe importance of nose-breathingHow to stop sabotaging your health habits   Work with Anna: Check out Anna’s programs & 1:1 coaching here SELFish - enrolling now   People & Resources Mentioned: Healing Self-Sabotage course Boss of Your Boundaries course FREE Healing The Mother Wound masterclass Explore becoming certified health coach with IIN Get 5% off your first order with iHerb (use code CWH0896) [Book] Breaking The Habit of Being Yourself by Joe Dispenza Ep. 46 - What Is Vedic Meditation with Georgia Vavasour Ep. 32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds Ep. 1 - Soul Blueprints, Tapping Into Your Gifts + Aligning To Your Soul's Potential with Gaia Chinniah Ep. 55 - Trusting Your Inner Knowing with Gaia Chinniah   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Efia Sulter is a Mindset and Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. After being orphaned at 14, grappling with mental illness and chronic pain, Efia made it her mission to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Through her work, Efia has inspired thousands around the world to create their lives by design.   In This Episode We Talk About: Efias background and how she came to be doing what she doesThe misinformation about manifestation on Social MediaEfias honest take on what manifestation is really aboutWhat Efias V.I.B.E.S method is and how it can massively amplify your manifestationsThe importance of understanding feminine and masculine energies when you're manifestingHow to notice our attachments and soften into surrenderingSteps we can start taking to manifest a magical 2022What 'fake it till you make it' should really meanManifestation mythbusting!How to feel empowered when so much is out of your controlEfias biggest lessons over the last two years of the pandemic   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course)     Resources mentioned in this episode: The Lightworker Bundle - 8 courses for $49 SELFish - enrolling for 2022 Subscribe to get monthly update emails from Anna [Book] Existential Kink by Carolyn Elliot [Book] Happy Pocket Full of Money by David Cameron Gikandi [Book] The 5 Regrets of The Dying by Bronnie Ware   Where to find Efia: @efiasulter_ efiasulter.com Free virtual manifestation retreat - efiasulter.com/freebie Podcast - themanifestedit.com Subscribe to The Full Circle Podcast: iTunes, Spotify, Podtail   Connect more with Anna: @annasquelch Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Nova Gibson has extensive experience working in the government sector (child safety), with individuals, couples and families experiencing crisis and trauma in their lives. She has seen the worst in people, and the best in people and her clients have been various, ranging from abused children, troublesome teenagers, to men and women struggling with depression and inner conflict.   In this episode we learn about what narcissism really is and how we can detach and heal from a narcissistic relationship to start relating healthily. I share my personal story in a narcissistic relationship and Nova offers so many helpful insights. It’s a big topic!   Here’s what you’ll learn in this episode: The work Nova does & why she does itThe difference between overt & covert narcissismHow “love bombing” behaviour & gaslighting plays outWays narcissists hook youThe importance of having boundariesWhy we sometimes veer away from healthy relationshipsThe red flags in a narcissistic relationship & why we’re so good at painting them greenWhy it’s so hard for men to seek support when there’s a woman in their life that’s a narcissistHow children suffer if they have narcissistic mothers or fathersWho the narcissist cares aboutWhy there are so many narcissists in our societyThe best way to detach from a narcissistWhy it’s so hard to block a narcissist from our lifeNovas’ steps to start healing & relating healthily Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49    Connect with our podcast guest: Facebook: @abrighteroutlookwithnova Instagram: @novas_narcissistabuse_recovery Website: brighteroutlookcounselling.com.au   Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media Anna’s Instagram: @annasquelch Facebook: Anna Squelch Coaching   If you enjoyed this podcast: Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

In this episode you’ll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It’s a little different than our usual episodes in that it’s ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves. I hope you enjoy this episode and get a lot out of it!   In This Episode We Talk About: How to develop self-awareness so you can better know yourselfWhy self-sabotage is the symptom, not the problem, and what it is actually telling usHow to get clear on what we value and what we desire in lifeAnna’s favourite way to connect to herselfHow to build intuition (and the simple thing you can do every morning to build self-trust)The importance of honouring the agreements you make with yourselfThe benefits of getting out of our heads and into our bodiesHow to discern between intuition and egoHow we can stop people-pleasingWhy shadow work is important, how to do it and what some of our most common shadows as women areHow we can soothe our nervous systemPlus, you get a little homework exercise to do!   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49      Resources Mentioned In This Episode: Vedic meditation (check out episode 46 with my meditation teacher Georgia Vavasour) Episode 52. How To Get Out Of Your Head Healing The Mother Wound - free training{Book}The Body Keeps The Score by Bessel Van Der Kolk{Book} What Happened To You? By Dr Bruce Perry & Oprah Winfrey   Find out more about Anna + The Full Circle Podcast: @annasquelch annasquelch.com annasquelch.com/podcast   Resources: Romancing Your Shadow - Anna’s free shadow work workshop SELFish - online group coaching program for women Subscribe to get monthly update emails from Anna Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Blake Worrall-Thompson is one of Australia's leading lifestyle & performance coaches who has experienced immense challenges along his journey. In this episode, he shares his personal triumphs through suffering, shame, listening to the ego and hitting rock bottom - the most difficult time of his life. We hear about how Blake turned that all around, awakened and transformed through the process. This is such a powerful episode and I know you’re going to love it!   In This Episode We Talk About: How to find what truly fulfils you amidst the eternal “quest for more”The immense challenges that Blake has navigated on his journey and what they taught himHow NLP helped Blake become more self-awareWhat brought Blake back from rock bottomThe role of our ego when sh*t hits the fan in your personal lifeThe difference between mens & women’s stress responsesWhat Blake has learnt about shameThe most powerful question women can ask men to support them in their suffering, and how to truly support themHow to suffer lessBlakes experience with Ayahuasca Ceremonies & MDMA Therapy   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49      Resources Mentioned in This Episode: Spiral TechniqueAttachment typesWhen Mars & Venus Collide, by John Gray [book]The Gottman InstituteA Radical Awakening, by Dr Shefali Tsabary [book]Aubrey Marcus podcastThe Joe Rogan Experience podcast Full Circle podcast with Janoah van Kekem   Resources Romancing Your Shadow - Anna’s free shadow work workshop SELFish - online group coaching program for women, enrolling now! Subscribe to get monthly update emails from Anna Where to Find Blake! Instagram: @blakeworrallthompson Website: www.blakeworrallthompson.com   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Courtney Durr is a self-worth coach and founder of Worthwild. She is on a mission to help women build a strong foundation of self-worth and heal the relationship with themselves. In this episode we hear about the experiences and lessons that have challenged Courtney the most, and how they have helped shape her into the strong, empowered woman she is today. We dive into boundaries, shame, judgement, facing pain and the power of visualising your higher self. I know you’ll love this episode, so enjoy!   In This Episode We Talk About: Courtney’s upbringing and a bit of her background & passion for sportsThe pivotal moment that made her want to focus more on mental wellbeingHow Courtney moved her business fully online, what the obstacles have been & how she’s overcome themCourtney’s challenging experiences with money & friendships that saw her question everythingThe importance of boundaries in business and personal relationshipsLetting go of being the “villain” in other people's storiesWhy facing pain allows us to be more free & flowingHow recognising our shame & judgements can help us realise what we need to work onThe power of your higher self & visualisation and how to do itHow the right energy is needed to cultivate good relationshipsThe cycle of your thoughts   Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish group coaching program - enrolling now  Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49    Resources Mentioned in This Episode: The Untethered Soul, by Michael A Singer [book]Untamed, by Glennon Doyle [book]Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski [book]Saturn Return calculator https://www.astrocal.co.uk/saturn-return-calculator/   Resources: Romancing Your Shadow - Anna’s free shadow work workshop SELFish - online group coaching program for women, enrolling now! Subscribe to get monthly update emails from Anna   Where To Find Courtney! @worthwild.co www.worthwild.co Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com