Ep. 23 - SOLO | Lessons For Navigating A Break-Up During Self-Isolation

Topics discussed in this episode:

• Anna's 9 top steps for getting over a break-up, in isolation or not, including:
  • The first, crucial step of moving on and why it's necessary
  • How to forgive yourself and why it's important
  • To follow or unfollow your ex on social media
  • Why cutting all contact is important, and how to communicate it to your ex if they are still reaching out to you
  • Using nonviolent communication templates to communicate your boundaries
  • The grief process and what it is asking of you
  • How to upgrade your self-worth + take your power back!
  • Doing the inner work

Mentioned in this Episode:

Radical Blueprint (now an e-course)

Nonviolent Communication

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