Start Here: Welcome to Strong as a Working Mom!
If you’re a high-achieving working mom who is burned out, busy, or tired, and you’ve had trouble losing weight, maintaining a healthy body, or simply feeling GOOD because you’re not eating, moving, or thinking in a way that supports you, Strong as a Working Mom will get you back on track. I’m Carrie Holland, and I’m a working mom, just like you. I used to overwork, overeat, and overanalyze EVERYTHING. I did all the things I thought a successful, high-achieving professional woman and mom was supposed to do, except take care of myself. That left me feeling totally stuck. That is, until I got tired of my own BS, took control over my thoughts, and changed my life. You can 100% do the same. If you’re ready to change the way you eat, move, and think so you can truly feel like the strong working mom that you are, this podcast is for you. No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and listen in as I share tools that will get you strong, inside and out. This is not about a quick fix, but it IS about changing how you live your life. Join me and discover how YOU are Strong as a Working Mom. Every Wednesday, I’ll be here, sharing my best actionable strategies and coaching with you. Follow the podcast today so you don’t miss an episode and visit me at carriehollandmd.com to learn more about how to have a Fit Life.