It's All Mental - Health and Fitness Podcast

In this episode, Miles Haslam reflects on his journey with fitness, starting with a love-hate relationship with the gym, which he once found to be a lonely experience. However, he eventually discovered a community-oriented space, where the professional setup, supportive instructors, and sense of camaraderie made working out feel like being surrounded by friends all striving for the same goal. Miles also shares some funny stories about his experiences with more unusual exercise groups he's tried, adding humour and insight into the variety of fitness options available.

In this episode, Jenny Griffin shares her journey with fitness, emphasising the positive impact it has had not only on her well-being but also on her family. She highlights the importance of dedicating time for self-care, noting how even 45 minutes a day can significantly improve her mindset and energy levels. Through perseverance and adaptability, she encourages others to overcome mental barriers, stressing that there is always a way to make fitness work for you, no matter the challenges

In this episode, Kylie Watson discusses her fitness journey and the importance of strength training, variety, and being a positive role model for her children. Her life has been busy since moving over to the UK 22years ago from New Zealand, including completing a PHD, becoming Head of Midwifery, whilst raising two children.  Kylie tells us how exercise allows her to take crucial time for herself. She praises the strong sense of community in her Fitness in Mind, something she finds lacking in larger gyms. She is passionate about promoting healthy values for teenage girls, focusing on strength and health rather than unrealistic and harmful beauty standards.

In this episode, Katie Fowler opens up about the role fitness plays in maintaining her mental well-being. She talks about how she’s learned to stay consistent, even when life gets busy, by shifting her mindset from seeing exercise as a chore to recognising it as a personal reward. Katie talks about the importance of adjusting goals to keep herself motivated and coming back, whether it’s for one session or four. The supportive environment of the gym helps her stay on track.

In this episode, Charlotte Ward, reflects on her fitness journey, sharing the ups and downs of working shifts during her medical career. She talks about overcoming initial fears, particularly around weight training, which she once believed were only for men. Charlotte shares how attending fitness sessions, despite moments of doubt, helps her stay committed, driven by the energy of the group. She talks about the importance of being strong, healthy, and happy for as long as possible.

In this episode, Tom Davies shares his fitness journey, focusing on the challenges of maintaining an active lifestyle while growing a business and having a young daughter. He discusses how setting personal fitness goals not only benefits him but also positively impacts his family, as he becomes a better person to be around. Tom talks about the importance of pushing himself through challenges and the value of group fitness settings, where a mix of abilities works towards the same goal, creating a sense of community and motivation often lacking in traditional gyms.

In this episode, Susie Torkington reflects on her the fitness journey she never thought she would take, shifting her focus from thinking she needed to loss weight, to building strength. She shares how exercise has empowered her to accomplish things she never thought possible, from feeling stronger in daily activities to feeling confident that she has so many exciting options as she heads towards retirement. Despite having always been hesitant about gyms, the support from coaches and fellow members changed her perspective, leading to remarkable progress. Susie is amazed by the changes in her body and mindset, declaring that she’ll never stop her fitness journey.

This week for the final episode of our series, featuring our friend and long-time FIM member, Nicola Huxley. Nicola opens up about the roots of her passion for her business and shares her deeply personal journey through the grief of losing her father in her 30s. She discusses how this profound loss transformed her and reshaped her self-perception. In this heartfelt episode, Nicola bravely tackles the tough topics of death and loss, and reflects on the coping mechanisms she wishes she'd had during this pivotal time in her life. Don't miss this powerful and moving conversation. 🌟

This week on the It's All Mental Podcast, we're speaking with Emily Whalley, a sleep specialist reshaping how we view children's sleep in our society. 💤 Emily's journey, fueled by her own experiences and hundreds of families she's supported, sheds light on the dark side of traditional sleep training methods. Her empathy-driven approach and scientific insights make this episode a must-listen for parents and anyone curious about the world of sleep. Tune in now for a breath of fresh air and a game-changing perspective! https://www.foxandthemoon.co.uk/ https://www.instagram.com/foxandthemoon_sleep/ https://www.facebook.com/groups/foxandthemoonparents/

This week on It’s all mental Podcast, we're sitting down with our friend and accountant, Robin Leathley. Robin isn't just crunching numbers; he's also conquering trails as an ultra marathon runner! Tune in as Robin shares how his love for running has transformed his approach to both business and life, offering invaluable insights into navigating financial challenges and finding balance in today's world. Plus, get ready for some expert tips on improving your financial situation and discovering the power of pursuing your passions!

This week we hear from the incredible Laura Purcell, Founder and creative behind  My Urban Trail, who changed her whole life with a vision to bring comfort and confidence to the forefront of women’s hiking clothing.Leaving behind a high pressure job at Pretty Little Things, Laura decided to take her skills from the fashion industry and bring all she had learnt to those who needed most. Now Laura is on a mission to make sure everyone feels comfortable and confident when they step out on the trails, and is encouraging everyone she can to give it a try. After finding a love for the outdoors and hiking in lockdown Laura feels that everyone should have the chance to reap the benefits from everything the being outside has to offer.Don't miss the episode to find out more about the fantastic work My Urban Trail are doing and to learn more about how Laura changed her life, and thoroughly encourages everyone to follow their dreams.

This week we speak to our friend and all round remarkable woman Cathryn Hamer, a local chiropractor on a mission to empower her community to move freely and live well. Cathryn shares insights into the connection between pain storage and the body's perception, drawing from her own journey of overcoming a decade of back pain. Her refreshing perspective on holistic living will leave you inspired.If you're intrigued by the mind-body connection, this episode is a must-listen! Tune in to uncover Cathryn's personal journey of transformation and discovery through chiropractic adjustments. Don't miss this one!

This week our guest is Clair Heaviside, joint Founder and Creative Director of marketing agency Serotonin. Last year Clair was awarded Business Woman of the Year. Alongside her busy career Clair is a dedicated Ultra Marathon Runner. From waking up at 5am to run half marathons before work, to taking on challenges that push her physically and mentally. At 42 Clair is in the best shape of her life, but her mindset and fitness hasn't always been in the place it is today. Listen in to hear how Clair juggles a busy work life and takes on even bigger fitness challenges. As she said "the path never runs smooth, its how you overcome that". For anyone ready for a challenge and to give more, listen to the mindset of someone who did just that. Enjoy and let us know what you thought.

Introducing the next episode of "It's All Mental" podcast, where Rebecca Heazell, a renowned nutrition expert, joins me to discuss the detrimental effects of sugar spikes on energy levels. We bust myths about calorie counting and explore optimal protein intake for vitality. With Rebecca's PHD and expertise in women's health, she offers actionable advice on crafting energy-fueling approach to food, to support our busy lives. Tune in for invaluable insights to empower your nutrition journey!

Welcome to the very first episode of the It's all mental podcast. My name is Geo and I am so excited to share this series of conversations that we have had with 8 incredible guests. Starting with this episode with John Tourle a fully registered Osteopath, who has a clinic in Buxton. John is extremely knowledgeable when it comes how our bodies work and react to everyday life. What I most enjoyed about our conversation was how John busts myths around different types of exercise, and who its for. John also doesn't shy away from sensitive subjects and shares some eye opening facts around how habits that we may have picked up in our 20s, could be harming us as we head into our 50s and beyond. So let’s get into the episode. I hope you enjoy and follow John for more everyday tips on how to live well. https://www.highpeakosteo.co.uk/ https://www.instagram.com/high_peak_osteo/