Hypnosis: The Epitome of the Mind Body Connection with Kerry Tuschhoff E3 of 3

In this episode, find out why I'm so ecstatic.

Prove to yourself that the mind does not process negatives properly. Change the words you are using to change your outcome. Focus on the fact that you want to feel better. See yourself doing the things you want. Visualize this. Say, I am doing this or I get to do that. REFRAME AND REFOCUS.

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