In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively. Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can live a more fulfilling and authentic life.✨ Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

This meditation is for those of us transitioning babck to school, work, or back into the office.  Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704">https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group">https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep">⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you.  Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.  Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Ever want to start something new, but feel stuck in old habits? This meditation is for you. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us. Joyful Juneteenth Affirmations: I celebrate our liberation. I define what liberation looks like for me today and I find joy in honoring this. I embrace joy for my ancestors. I am my ancestors' wildest dream. I embrace joy in all its forms.

A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love. Additional Resources from Folxhealth: Healing Resources for Black Queer and Trans Communities">Healing Resources for Black Queer and Trans CommunitiesCan Meditation Help Heal Queer Communities of Color?">Can Meditation Help Heal Queer Communities of Color?Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace ">Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace  Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My worth is not measured by your productivity. My work is not my worth. No matter what my mental health struggles tell me, I am still enough. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release any burdens weighing me down. I honor myself and I honor the journey of motherhood. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

What makes me who I am?  Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart.  I am intentional with my decisions. I am not defective for taking time to decide. I connect with what I really want for my life. Asé. ___ 🎤 Wanna Collab? - ⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠Youtube⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠Newsletter⁠⁠⁠! ⁠⁠⁠📝⁠⁠⁠ Share the love on ⁠⁠⁠Apple Podcasts⁠⁠⁠! ⁠⁠⁠📝⁠⁠⁠ Share the love on ⁠⁠⁠Spotify⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠@soulsistassleep⁠⁠⁠ Twitter: ⁠⁠⁠@soulsistassleep⁠⁠⁠ Tiktok: ⁠⁠⁠@soulsistassleep⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠$SoulSistasSleep⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠ 🎥 Subscribe on ⁠⁠Youtube⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠Newsletter⁠⁠! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Apple Podcasts⁠⁠! ⁠⁠📝⁠⁠ Share the love on ⁠⁠Spotify⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠@soulsistassleep⁠⁠ Twitter: ⁠⁠@soulsistassleep⁠⁠ Tiktok: ⁠⁠@soulsistassleep⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠$SoulSistasSleep⁠⁠ BuyMeACoffee:  ⁠⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

A sleep meditation to help you process and lay your worries, fears, and concerns to rest. Asé. ___ 🎤 Wanna Collab? - ⁠@TsipporahTheExplorer⁠ 🎥 Subscribe on ⁠Youtube⁠ for more sleep meditations. Never miss a meditation with our ⁠Newsletter⁠! ⁠📝⁠ Share the love on ⁠Apple Podcasts⁠! ⁠📝⁠ Share the love on ⁠Spotify⁠! ___ FOLLOW ME: Instagram: ⁠@soulsistassleep⁠ Twitter: ⁠@soulsistassleep⁠ Tiktok: ⁠@soulsistassleep⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠$SoulSistasSleep⁠ BuyMeACoffee:  ⁠https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

A meditation for International Women's Day to honor your body, intuiton, emotions.  Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

This meditation is for Black History Month and inspired by the work of Angela Davis.  “We have to talk about liberating minds as well as liberating society.” Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true? The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s Empowering Affirmations: I make small efforts everyday to free my mind. Free myself from the mental slavery by questioning the things that I see. Challenge the things that I observe and digest. I am open to challenging the way I see myself. I am open to challenging the way society sees me too. The way society sees me is not a reflection of my self-worth. I acknowledge and critically think about culture and how it has deeply shaped me into who I am. I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.  “Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker “I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker Empowering Affirmations: I release doubts and insecurities about my business. I am secure in my breath of experiences. I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business. I wake up feeling refreshed, rejuvenated and enough. I am open to learning about the best practices and I am open and I acknowledge my blind spots. I seek knowledge from mentors and experts that I know and I trust. I honor the needs of my customers and listen deeply with empathy.. I stay curious and obsess over the problems I am trying to solve. I honor my needs for assistance and support. This does not make me weak, but makes me strong and knowledgeable. I honor my needs for rest and recharge. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME:  Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur. Empowering Affirmations: Our stories want to be heard and seen and I want to hear and see them too. I release shame placed upon me from the oppressors and I get to know my true history. I find safety and security in learning my stories. I will not forget who I am and where I come from. I fight and seek the true, whole history of my people. I look at myself through the eyes of my ancestors. I am all the women before me. Asé. ___ 🎤 Wanna Collab? - @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations.  Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message