Holistic Living Learning and Loving

In this conversation, Rachel and Heather explore the concept of slow living, emphasizing the importance of slowing down in a fast-paced, capitalist society. They discuss the negative impacts of over-scheduling, the need for meaningful relationships, and the benefits of seasonal living. The conversation also highlights the significance of self-care, reflection, and creating special moments in everyday life, as well as the value of establishing a mindful morning routine. In this conversation, Rachel and Heather explore the importance of personal growth and positive affirmations. They discuss the significance of connecting with nature, empathy in relationships, and the need for community support. The conversation focuses on the value of taking breaks, living with less, and nurturing creativity and hobbies. They also touch on the importance of mindful spending and meaningful gifts, encouraging listeners to manifest their desires and prioritize connection with loved ones.Chapters:00:00 Embracing Slow Living05:57 Finding Balance in Family Life11:31 Creating Special Moments in Everyday Life17:30 Morning Routines, Mindfulness, & Personal Growth30:43 Understanding and Empathy in Relationships36:06 Taking Breaks and Slowing Down44:56 Manifesting a Community and Family SupportThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this episode Rachel and Heather discuss what happened during their Thanksgiving holiday including having to go to the hospital for antibiotics when holistic medicine didnt work out. They also discuss connecting with family during the holiday and slowing down to embrace family moments instead of hustling with day to day obligations. 00:00 Navigating Health Challenges and Holistic Approaches05:23 The Importance of Slowing Down09:05 Emotional Connections and Family Dynamics13:05 Astrology, Manifestation, and Personal Growth17:28 Fostering Family Relationships and TraditionsThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Rachel and Heather discuss the importance of minimalism and thoughtful gifting during the holiday season. They emphasize the need to shift focus from materialism to meaningful experiences and emotional connections. The discussion covers the pressures of holiday gifting, the significance of teaching children values over material possessions, and practical tips for decluttering and creating thoughtful gifts. They advocate for spending quality time with loved ones and making gifts that are both usable and meaningful, fostering a more mindful and present approach to the holiday season. In this conversation, Rachel and Heather discuss ways to simplify the holiday season by focusing on meaningful experiences rather than material gifts. They emphasize the importance of setting expectations with family, creating new traditions, and being mindful of spending. The discussion also covers eco-friendly wrapping ideas and the significance of finding joy in the season while reducing stress.Chapters:00:00 Introduction and Holiday Reflections03:01 Minimalism and Holiday Gifting Mindset04:53 Teaching Values Over Materialism07:38 The Importance of Presence Over Presents10:30 Decluttering and Mindful Donations12:46 Creative and Thoughtful Gift Ideas15:25 Crafting Meaningful Gifts with Kids21:53 Simplifying Christmas Gifts23:58 Experiences Over Material Gifts26:17 Setting Expectations with Family28:20 Creative Gift Exchange Ideas30:54 Building Family Traditions33:10 Keeping the Holidays Simple34:46 Mindful Spending and Decorations37:44 Eco-Friendly Wrapping Ideas40:03 Finding Joy in the SeasonThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Heather and Rachel discuss the importance of water for health and hydration, the quality and safety of drinking water, and the various filtration solutions available. They express concerns about water contamination, government standards, and the environmental impact of plastic waste. The dialogue emphasizes the need for individuals to take charge of their health and make informed choices about the water they consume. In this conversation, Heather and Rachel delve into the significance of water in our lives, discussing various aspects such as remineralization, the benefits of hydrogen water, the impact of water temperature on health, the debate surrounding alkaline water, and methods to enhance water quality. They emphasize the importance of hydration and the natural properties of water, encouraging listeners to be mindful of their water intake and its effects on overall health.00:00 Introduction05:15 Water Quality and Contamination Concerns11:28 Government Standards and Public Trust17:39 Water Filtration Solutions24:56 Exploring Hydrogen Water and Its Benefits35:21 Understanding pH and Alkaline WaterThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Heather and Rachel delve into the topic of electromagnetic fields (EMFs) and their impact on personal health. They explore the nature of EMFs, their sources in daily life, and the potential health risks associated with exposure. The discussion includes personal anecdotes, scientific insights, and practical advice on mitigating EMF exposure for better health and well-being. In this conversation, Rachel and Heather discuss the health risks associated with EMFs and the influence of telecommunications on public health. They explore practical steps to mitigate EMF exposure, the need for regulatory changes, and the importance of grounding as a natural technique for health improvement. The discussion emphasizes the necessity of questioning the safety of modern technology and the role of individuals in advocating for safer practicesChapters: 00:00 Introduction to EMFs and Personal Health03:07 Understanding Electromagnetic Fields (EMFs)05:33 The Impact of EMFs on Health06:53 Sources of EMFs in Daily Life09:14 Personal Experiences with EMFs11:55 The Science Behind Cellular EMFs14:37 The Role of EMFs in Nutrient Absorption17:14 Sleep Disruption and EMFs19:32 Mitigating EMF Exposure28:30 The Influence of Big-Telecommunications30:35 The Need for Regulatory Change33:06 Practical Steps to Reduce EMF Exposure42:07 Grounding: A Natural Mitigation Technique45:01 Questioning the Safety of Modern TechnologyThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this episode, Heather and Rachel delve into the fascinating topic of structured water, exploring its significance in our health and well-being. They discuss the science behind structured water, its role in energy production, and how it connects us to nature. The conversation also highlights factors that affect structured water, the impact of anesthesia, and practical tips for enhancing water quality. Throughout the discussion, they emphasize the importance of grounding, sunlight, and the natural world in maintaining our health.Chapters:00:00 Introduction to Structured Water02:18 Understanding Structured Water and Its Importance05:54 The Science Behind Structured Water09:26 The Role of Water in Energy Production12:43 Connection to Nature and Health15:37 Challenges to Maintaining Structured Water19:29 Personal Experiences and Theories on Water22:05 The Role of Easy Water in Health26:31 Natural Ways to Enhance Easy Water30:48 The Memory of Water and Its Implications35:49 Connecting with Nature for Better HealthThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Heather and Rachel explore the fascinating world of cymatics, the visualization of sound, and its implications for health and healing. They discuss the scientific principles behind sound and frequency, ancient practices of sound healing, and modern technological advancements in sound therapy. The conversation also touches on skepticism in the scientific community and the potential for sound to influence cellular health and longevity. In this conversation, Heather and Rachel explore the profound impact of sound on our lives, health, and consciousness. They discuss the potential of sound to heal, the wisdom of ancient civilizations regarding sound and energy, and the scientific experiments that reveal the memory of water and the effects of sound frequencies on our bodies. The dialogue emphasizes the need to reconnect with this ancient knowledge to enhance our understanding of health and well-being in modern society.LINKS: DNA Expression in Water https://hal.science/hal-01127694/document#:~:text=A%20recent%20experiment%20showed%20that,recent%20Nobel%20prizewinner%2C%20Luc%20Montagnier.Anders Holte Music: https://www.anders-holte.com/blue_whale.htmlRed Light Therapy: https://soleilwell.com/Acoustic Fire Extinguisher: https://www.youtube.com/watch?v=ZvnCQg4w4o8Water Memory Experiment: https://youtube.com/clip/UgkxkMQVz4NaX3LVKqYgZJ743cwxH1WmjR6L?si=yOOEM4Vqn56rK1sUChapters00:00 Introduction and Listener Appreciation00:54 Exploring Cymatics: The Visualization of Sound05:59 The Science of Sound and Its Connection to Nature10:06 Healing Through Sound: Ancient Practices and Modern Research14:48 The Impact of Sound on Cells and Health20:03 Technological Advances in Sound Therapy25:01 Skepticism and Open-Mindedness in Science30:07 The Fountain of Youth: Sound and Longevity32:41 The Power of Sound in Everyday Life35:02 Ancient Wisdom and Modern Understanding38:51 The Science of Sound and Healing42:53 Exploring the Mysteries of Ancient Civilizations56:52 The Future of Sound and HealthThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Rachel and Heather explore the challenges of aging and societal beauty standards, emphasizing the importance of self-love, mental and physical health, and authenticity. They discuss the impact of energy and frequencies on well-being, the role of manifestation in achieving happiness, and the significance of making healthy lifestyle choices. The conversation also touches on parenting and raising children with a healthy relationship to food and self-image, ultimately encouraging listeners to embrace their age and beauty in all forms.CGM Sensor: https://www.stelo.com/en-us/buy-stelo-one-timeCHAPTERS:00:00 Navigating Beauty Standards and Aging02:59 Embracing Self-Love and Acceptance05:27 The Role of Mental and Physical Health08:39 The Impact of Energy and Frequencies11:17 Manifestation and Happiness14:02 Healthy Lifestyle Choices17:07 The Importance of Authenticity19:24 Overcoming Excuses for Self-Care22:28 The Journey of Self-Improvement25:26 Understanding Food Choices and Their Effects27:56 Raising Healthy Kids31:04 Final Thoughts on Aging and BeautyThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Rachel and Heather explore various themes surrounding health, nature, and the impact of modern living on our well-being. They discuss alternative healing practices, the connection between nature and health, the influence of agriculture, and the importance of microbiomes. The conversation also touches on the interplay of genetics and lifestyle, and the societal changes brought about by COVID-19. Throughout, they emphasize the need for a deeper understanding of our relationship with nature and the importance of self-perception in the context of beauty. Women's Center for Healing and Transformation: https://www.womenscenterforhealing.org/Chapters:00:24 Exploring Alternative Healing Practices01:22 Understanding the Connection Between Nature and Health04:10 The Impact of Agriculture on Human Health07:01 The Role of Convenience in Modern Living09:58 Innovative Approaches to Regenerative Farming12:42 The Future of Food Production16:02 The Influence of Technology on Human Connection19:01 The Importance of Microbiomes in Health21:30 The Interplay of Genetics and Lifestyle25:32 The Role of Beauty in Self-Perception27:54 The Evolution of Human Reproduction31:19 The Impact of COVID-19 on SocietyThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this episode, Heather and Rachel discuss the purpose of their podcast, which is to explore health topics that are often overlooked. They share their personal journeys of growth and the challenges they face in relating to family and friends who may not share their perspectives. The conversation delves into the difficulty of watching loved ones make choices that may not be in their best interest and the struggle to accept that change is ultimately a personal journey. They also touch on the importance of understanding human nature and societal norms, emphasizing the need for self-improvement as a foundation for influencing others.Chapters:00:00 Introduction 02:21 Personal Growth and Family Dynamics06:09 The Challenge of Watching Loved Ones Suffer09:10 Understanding Human Nature and Societal Norms10:31 The Struggle with Stress and Modern Life15:06 Rethinking Work and Family Dynamics19:44 The Cost of Convenience and Materialism24:25 The Value of Relationships Over Material Wealth29:13 Cultural Conditioning and the Education System34:09 Envisioning a Different Future for Our Children39:02 Self-Reflection and Personal GrowthThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Rachel and Heather explore various wellness practices, emphasizing the importance of breath work, meditation, mobility, and exercise. They discuss how these practices can lead to personal growth, improved mental health, and physical well-being. The conversation highlights the significance of being present, the benefits of movement, and the power of manifestation and intuition in one's life. They encourage listeners to embrace these practices and give themselves the chance to experience positive changes.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

Rachel and Heather discuss the light spectrum and why it's important to get out into the sun every day. They also dicuss why blue light is a health issue and what you can do to reduce the amount of blue light exposure you have each day. Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Heather and Rachel discuss alternative medicine and their experiences with functional doctors. They explore the importance of listening to our bodies, seeking the right avenues for health, and the potential for living longer, higher quality lives through a balance of conventional and alternative medicine. They also touch on leaky gut, hormone testing, and heavy metals detoxes. In this conversation, Heather and Rachel discuss various alternative healing modalities, including acupuncture, chiropractic care, massage, reiki, and the role of energy in healing. They also touch on the practice of meditation and the importance of positive self-talk. The conversation highlights the need for individual research and exploration to find what works best for each person's health journey.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Rachel and Heather discuss the importance of being mindful of the clothing we wear and the fabrics they are made of. They highlight the issues with synthetic dyes and their impact on the environment and our health. They also discuss the presence of PFAS (perfluorinated and polyfluorinated alkyl substances) in waterproof clothing and athleisure wear. The conversation emphasizes the need for a culture shift towards sustainable and natural fibers, and the importance of making informed choices when it comes to clothing. The conversation in this part focuses on the impact of clothing on our health and the environment. The hosts discuss the importance of choosing sustainable and organic materials, such as cotton, linen, wool, and silk, to avoid exposure to harmful chemicals and microplastics. They also highlight the issue of child labor and sweatshops in the fashion industry. The conversation emphasizes the need for individuals to make conscious choices and vote with their dollars to support companies that prioritize sustainability and ethical practices. In this conversation, Rachel and Heather discuss the importance of living a more minimalist and sustainable lifestyle, particularly when it comes to clothing choices. They highlight the negative impact of synthetic fibers and chemicals found in clothing on our health and the environment. They emphasize the need to consume less, opt for natural fibers like organic cotton and linen, and consider secondhand options. They also touch on the benefits of earthing and grounding, as well as the importance of energy and vibrational frequencies. The overall goal is to shift our culture towards a more conscious and sustainable approach to clothing.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

Heather and Rachel celebrate reaching 500 listens on their podcast and 900 views on YouTube and reflect on their journey. They discuss their close relationship as cousins and reminisce about their childhood adventures. They talk about their rebellious teenage years and the challenges of motherhood. Both discuss the journey of how the got into holistic living, and emphasize the importance of resilience, self-work, and the power of personal growth.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In Part 2 of this conversation, Heather and Rachel discuss the topic of homeschooling. They discuss the benefits of homeschooling, including the ability to tailor education to individual needs, learn with your child, and provide a well-rounded education that includes life skills and experiences. They highlight the importance of building relationships with family members and learning from their expertise. They also touch on the limitations of the traditional education system and the pressure to go to college, emphasizing that success and intelligence are not solely defined by academic achievements. They discuss the need for alternative education options and the importance of teaching practical life skills and healthy communication. Homeschooling provides freedom, personalized education, and the opportunity to build strong connections with children. It allows for flexibility in scheduling, travel, and catering to individual needs. Homeschooling also promotes a positive social environment and reduces stress and pressure. However, it can be challenging for single parents and requires intentional community-building. Resources such as books, podcasts, Facebook groups, and Instagram accounts provide support and ideas for homeschooling families.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In Part 1 of this conversation, Heather and Rachel discuss the topic of homeschooling. They share their personal experiences and reasons for choosing homeschooling, such as allowing their children to fully enjoy their childhood, fostering a love of learning, and promoting individuality and free thinking. They emphasize the importance of being present in their children's lives and teaching them real-life skills. They also discuss the misconception that homeschooling is solely focused on academics and highlight the value of learning through play and exploration. Overall, they advocate for a homeschooling approach that prioritizes the child's well-being and individual growth. In this part of the conversation, Heather and Rachel discuss the importance of allowing children to focus on their strengths and interests rather than trying to be good at everything. They emphasize the value of letting children master what they're good at and providing support and resources for areas where they may need help. They also discuss the benefits of homeschooling, including the ability to tailor education to individual needs, learn with your child, and provide a well-rounded education that includes life skills and experiences. Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In Part 2 of this conversation (See Part 1: The Future of Medicine: Healing with Herbs), Heather and Rachel continue the discussion about simple herbal remedies for common ailments such as coughs, colds, fevers, and eye infections. They also discuss maximizing your body's own hormone production with the use of herbs and detoxing the liver. The conversation emphasizes the need for research, caution with dosage, and the importance of consulting with a healthcare professional when necessary.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In Part 1 of this conversation (See Part 2: Herbal Remedies for Common Ailments), Heather and Rachel discuss their passion for herbal medicine and the importance of blending it with conventional medicine. They highlight the benefits of herbal remedies, such as restoring and maintaining health, and the drawbacks of relying solely on conventional drugs. They emphasize the need to address the root cause of health issues and the importance of a holistic approach. They also discuss the effectiveness and safety of herbs compared to drugs, as well as different methods of preparing and using herbs. In this conversation, Rachel and Heather discuss various aspects of herbal remedies. They cover topics such as finding reliable information, harvesting herbs at the right time, drying herbs correctly, the importance of organic herbs, dosing frequency, and the safety of medicinal herbs. The conversation emphasizes the need for research, caution with dosage, and the importance of consulting with a healthcare professional when necessary.Thanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/

In this conversation, Heather and Rachel discuss the resources they use to learn about health and wellness topics. They cover books, podcasts, Instagram and Facebook pages, and websites that provide valuable information. They emphasize the importance of being selective about the sources of information and recommend trusted resources. They also mention specific books, podcasts, and online platforms that they find helpful. In this conversation, Heather and Rachel discuss various resources and topics related to homesteading, self-sufficiency, and homeschooling. They cover the importance of organic farming, the use of glyphosate in food products, and the benefits of buying from local farmers. They also recommend books on homesteading, including works by Joel Salatin, and discuss the value of permaculture and natural beekeeping. In the homeschooling section, they mention books and podcasts that provide guidance and inspiration for homeschooling parents. Overall, the conversation highlights the importance of sustainable living, herbal medicine, and personalized education.HealthBooks-regenerate by sayer ji, cleaning up your mental mess and how to help your child clean up their mental mess by dr Caroline Leaf, artisan sourdough made simple by Emilie Rafa, against all grain delectable paleo recipes to eat well and feel great and against all grain meals made simple by Danielle walker, wheat belly by William Davis md, earthing by Clinton ober, Stephen t Sinatra md, and Martin zucker, Epi paleo RX the prescription for disease reversal and optimal health by Dr Jack kruse, the autoimmune solution and the thyroid connection by Amy myers, the survival paradox by Isaac eliaz, patient heal thyself and the makers diet by Jordon Rubin, ancient remedies by Dr Josh axe, keep your love on by Danny silk, the 5 love languages by Gary Chapman, the real Anthony fauci by Robert f KennedyPodcasts- beyond labels, quantum biology collective, the homegrown podcast, quantum conversationsYouTube channels- Dr Josh axeWebsites- jackkruse.com, draxe.com, raoptics, VivaRays, annaswildyamcream.com, soleilwell.comInstagram/facebook- jolie_en_sol/jackie jolie, the food babe, the lead safe mama, glyphosate girl, girls who eatHomesteading/self sufficiency/simple livingBooks-you can farm, polyface micro, polyface micro designs by Joel Salatin and any of his other books like folks this ain’t normal, everything I want to do is illegal, pastured poultry profits, and sale bar beef, natural beekeeping organic approaches to modern apiculture by Ross Conrad, the ethical meat handbook revised and expanded 2nd edition by meridith Leigh, introduction to permaculture by bill mollison and reny Mia slay, the independent farmstead by Shawn and Beth Dougherty, the self sufficient backyard by Ron and Johanna melchiore, no grid survival projects, country wisdom and know howPodcasts-the simple farmhouse life, roots and refuge podcast, the pantry chat, homesteaders of AmericaYouTube channels-farmhouse on Boone, the farmers table, roots and refuge farm, Justin Rhodes, edible acres, happen filmsWebsites-Murray McMurray hatcheryThanks for listening! Please share with anyone you think might enjoy or benefit from this episode. Please follow us on the following platforms:Facebook: https://www.facebook.com/profile.php?id=61557056849944Instagram: https://www.instagram.com/holisticgirlslll/ Youtube: https://www.youtube.com/channel/UCZ9QjlX_rk3rPdaRbSwEP1w www.holisticlivinglearningloving.com/