Today we are joined by Andrew Gamble, a local lad, right here from good old Lurgan, who took his interest in street wear fashion to a whole new level, by creating his own high quality but hey affordable version to the market place. He has gone from strength to strength, but the journey has not been plain sailing. He tapped into his inner resilience and made it happen. As always, we ask our guest to leave our listeners and viewers with 3 bits of advice. Be sure to tune in to those provided by Andrew’s.  Links:  https://hestia-clothing.com https://Instagram.com/hestiaclothingco https://Facebook.com/hestiaclothingco

Today we are joined by, Andrea Harrower who sadly lost her husband almost one year ago to the Silent Killer that is Pancreatic Cancer. She shares her very personal and heart wrenching story, but in the midst of the sadness and grief; she, together with her sister, continue the fight in Paddy’s name, raising vital funds for a very under funded area of cancer research. Andrea wants Paddy’s legacy to continue and the #IBamePaddy has now very much become a trending hashtag, which is both a poignant and fitting tribute to Paddy. Links: Northern Ireland Pancreatic Cancer Charity: https://www.nipanc.org/  Fund Raising Page: www.justgiving.com/fundraising/pedaltheperiphery

Today we are joined by, Andrea Harrower who sadly lost her husband almost one year ago to the Silent Killer that is Pancreatic Cancer. She shares her very personal and heart wrenching story, but in the midst of the sadness and grief; she, together with her sister, continue the fight in Paddy’s name, raising vital funds for a very under funded area of cancer research.   Andrea wants Paddy’s legacy to continue and the #IBamePaddy has now very much become a trending hashtag, which is both a poignant and fitting tribute to Paddy.   Links: Northern Ireland Pancreatic Cancer Charity: https://www.nipanc.org/   Fund Raising Page: www.justgiving.com/fundraising/pedaltheperiphery

Today we are joined by Shane Walsh, a female fat loss specialist for an amazing episode on the menstrual cycle, the different phases and why it is important to track your cycle to better understand your body. We also delve into his back story and how from a life altering experience, to the depths of depression, he found a passion for fitness and how he took that forward. A remarkable listen. As always, we ask our guest to leave our listeners and viewers with 3 bits of advice. Be sure to tune in to those provided by Shane.  Links:  Shane:- https://instagram.com/shanewalsh https://www.shanewalshfitness.com/  Tracking: Understanding your fertility: www.kindara.com Tracking app: https://helloclue.com/

Today we are joined by Shane Walsh, a female fat loss specialist for an amazing episode on the menstrual cycle, the different phases and why it is important to track your cycle to better understand your body. We also delve into his back story and how from a life altering experience, to the depths of depression, he found a passion for fitness and how he took that forward. A remarkable listen. As always, we ask our guest to leave our listeners and viewers with 3 bits of advice. Be sure to tune in to those provided by Shane. Links:  Shane:- https://instagram.com/shanewalsh https://www.shanewalshfitness.com/   Tracking: Understanding your fertility: www.kindara.com Tracking app: https://helloclue.com/

In to days episode, Davy discusses how he succumb to the world of bodybuilding; how he navigates the weeks running up to a competition,from a brief insight into his fitness, his diet, tanning (you be shocked by that one) right up to competition day. Thrown into the mix you have Elayne discussing life as a mum and the dramas behind instagram in the name of getting that idyllic pic.She also touches about her training and how for her, it is not just physical results she wants for her clients; but to help with developing self-confidence.

Today we talk with the legendry Tom Morrison. We discuss his journey from someone who was totally not into fitness, to someone who was, the way, to now the infamous founder of the super simple and super effective simplistic mobility method (S.M.M.) tune in to find out how you get "flong and sexable",simply by making your joints work exactly how they are suppose to. links to Tom Morrison social media pages https://tr.ee/uGgVuTAvKb links to the bod and mum podcast IG page https://www.instagram.com/the_bod_and...