ADHD, procrastination and why self-accountability DOESN'T work.
ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you.
In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrenals) and our energy output, shedding light on why certain tasks may feel overwhelming or too boring to even start.
The two thought leaders I reference in the video are:
Dr. K from Healthy Gamer GG,
If you're tired of banging your head against the wall and forcing yourself to do things you're not truly interested in, then this video is your guide to understanding yourself better and moving in a direction that feels good. Trust me, self-awareness and finding what truly lights you up is the key to overcoming procrastination and unlocking your full potential.
So, grab a cup of your favorite beverage, get cozy, and join me on this journey to conquer ADHD procrastination. Don't forget to hit that like button and subscribe to my channel for more valuable insights on navigating life with ADHD. Let's dive in!
#Keywords: ADHD procrastination, holding yourself accountable, intrinsic motivation, purpose, motivational interviewing, HPA axis, overcoming procrastination, self-awareness, unlocking your potential
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