In this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you. In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrenals) and our energy output, shedding light on why certain tasks may feel overwhelming or too boring to even start. The two thought leaders I reference in the video are: Andrew Huberman Dr. K from Healthy Gamer GG, If you're tired of banging your head against the wall and forcing yourself to do things you're not truly interested in, then this video is your guide to understanding yourself better and moving in a direction that feels good. Trust me, self-awareness and finding what truly lights you up is the key to overcoming procrastination and unlocking your full potential. So, grab a cup of your favorite beverage, get cozy, and join me on this journey to conquer ADHD procrastination. Don't forget to hit that like button and subscribe to my channel for more valuable insights on navigating life with ADHD. Let's dive in! #Keywords: ADHD procrastination, holding yourself accountable, intrinsic motivation, purpose, motivational interviewing, HPA axis, overcoming procrastination, self-awareness, unlocking your potential --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Think you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Austin Pug Rescue - https://austinpugrescue.com/donate The ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world that often misunderstands us. If you're newly diagnosed with ADHD or seeking strategies for navigating life with an ADHD nervous system, this video is for you. Watch now and discover how you can harness the power of your nervous system to lead a more fulfilled and empowered life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email 📥: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design and energy management, we cover it all. Don't let task initiation hold you back. Watch now and empower yourself to conquer the battle of starting tasks with ADHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4 Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ Vision to Action - https://bit.ly/3XEAYZc In this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explore the power of desire, self-discovery, and meaningful progress on the path to getting what you want. 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com Time Stamps 00:00 Introduction 00:55 Example of how I got what I want 05:33 Ruthlessly eliminate anything you DON"T want from your life. 07:00 Be clear about what you DO want 07:35 Align your wants to your values and strengths 09:40 know what you're willing to do to get what you want 14:29 Accept that you'll never be done wanting more --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHVMy Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say goodbye to overwhelm and hello to a well-organized and productive workweek! Don't forget to hit the subscribe button for more helpful tips and strategies. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

TRY FLOW.CLUB - https://bit.ly/adhdfriendly2 Link to the worksheet - https://bit.ly/3FnoCNh ADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms. As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into what holds you back, and how you can better help yourself to move forward. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1 ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendly Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance. This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach. I hope you find it helpful! NOTION TEMPLATE ☞ https://bit.ly/3XEAYZc »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f492... ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife 00:00 Introduction 00:30 Why adults are getting diagnosed with adhd 01:33 How Adults are finding out they have ADHD 02:34 ADHD and co-morbid conditions 05:01 Accept the sadness about your adhd diagonosis 05:46 Educate yourself on adhd 08:33 ADHD and intelligence --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎ Snag the goal setting template: https://bit.ly/46te4Yo The Organized Business Notion Template: https://bit.ly/3LOSRB2 Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21 Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _______________________________ In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the step-by-step process of categorizing your life, setting specific goals, and breaking them down into actionable tasks. Discover how to infuse energy and meaning into your goals and learn strategies for accountability and tracking progress. Whether you have ADHD or simply struggle with goal setting, this episode will provide valuable insights and practical tips to make the most out of the last 90 days of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you! LINKS MENTIONED IN THIS EPISODE: Distraction to Action Program : http://bit.ly/3UI02w0 Strengths, Needs + Values Assessments : https://bit.ly/45Rq2LJ »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your unique path and following what lights you up. Join us for tips on overcoming career overwhelm, finding fulfillment, and succeeding on your unique path with ADHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your workflow and achieve your goals, leading to a greater sense of productivity and fulfillment. Whether you're a student, professional, or entrepreneur, the strategies we'll be discussing in this podcast can help you stay on top of your work and achieve your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to creating a plan, embracing messy action, getting support, breaking down big goals, and celebrating your wins and failures, we cover a range of tips and techniques to help you follow through on the things that truly matter to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message