Executive Health and Life

Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year. Timestamps: 00:00 Introduction 00:29 The Holiday Health Trap 03:48 Strategic Meal Planning: Your Holiday Armor 07:54 The Alcohol Equation: Balancing Business and Health 10:42 Recovery: The Secret Weapon of High-Performing CEOs 15:23 Conclusion + Call To Action Learn practical tips for: • Developing metabolic flexibility • Making smart food choices at holiday events • Balancing social obligations with health goals • Integrating recovery into a busy schedule Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong. Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry

In this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image. Whether you’re curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you! — Episode Chapter Big Ideas (timing may not be exact) — [00:00] Introduction: Why living fully and valuing relationships matters. [00:57] From Finance to Wellness: Lana’s journey to founding Lumisque and her passion for beauty and wellness. [03:17] The Science of Carboxytherapy: How CO2 Lift products work to regenerate skin and improve health. [09:02] Applications of Carboxytherapy: From anti-aging to vaginal health—why carboxytherapy is a game-changer. [14:09] At-Home vs. In-Office Treatments: Comparing convenience, safety, and efficacy. [17:15] Women’s Health and Confidence: The broader benefits of vaginal health, from relationships to self-image. [24:27] Breaking Taboos: Addressing stigma around women's sexual health and aging. [28:00] Men’s Skincare: Why men should care about their skin and how carboxytherapy can help. [32:32] Balancing Life and Business: Lana’s family, career, and personal growth strategies. [33:33] The Power of Goal Setting: How Lana stays motivated with her reward system. [38:06] Daily Practices for Self-Improvement: Key habits to enhance health, self-image, and productivity. — Key Insights From Lana Kerr — “Life is unpredictable, so make every day count by nurturing relationships and doing good.” “Your skin is a reflection of your health; taking care of it transforms how you feel and what you project to the world.” “Carboxytherapy is like a hyperbaric chamber for your skin—it hydrates, regenerates, and makes you glow.” — Connect with Lana Kerr — Website: ⁠⁠https://co2lift.com/ Lana Kerr's Instagram: ⁠⁠https://www.instagram.com/thelanakerr/ CO2 Lift Instagram: ⁠⁠https://www.instagram.com/CO2Lift Special Offer: Use code Julian10 for 10% off CO2 Lift products. — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company’s mission. The Role of Endurance Sports: Hear how Nikhil’s experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis’s mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner’s Routine 2:35 | Personal and Leadership Insights: Navigating Today’s World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil’s Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil’s Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil’s Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil’s Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships. Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get. What You'll Learn: How to own your personal change and overcome life's hardest moments. The role of pain in personal growth and why it’s a powerful motivator. How to rebuild relationships and find healing in grief. Insights on balancing business, family, and marriage for long-term success. The importance of mentorship and how it accelerates personal development. Lessons learned from transitioning to a more simplified life on a ranch. Leadership advice for entrepreneurs: creating a strong team culture and scaling a business. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian’s gratitude for Tony’s support during a difficult time. 01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships. 04:36 – The turning point in Tony’s life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom. 10:23 – Why pain is a necessary motivator for change and how it shaped Tony’s journey. 12:37 – Tony’s approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life. 20:05 – What holds people back from asking for help and making changes in their lives. 24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future. 27:17 – Marriage and business: Tony’s advice for maintaining a successful marriage while running a company. 30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch. 39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship. 46:45 – The driving force behind Tony’s continued growth and passion for life and business at 51. 48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values. 51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams. — Connect with Tony Grebmeier — Website: https://www.tonygrebmeier.com/ LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/ Instagram: https://instagram.com/tonygrebmeier Facebook: https://www.facebook.com/tonygrebmeier — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned. We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities. Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits. Topics Covered: Greg's early life in Hawaii and his unexpected journey into finance The pivotal lessons learned during his time at McKinsey How Greg balances setting moonshot goals while managing expectations The inspiring story behind Spring Mountain Capital How running marathons became a metaphor for life and a tool for fundraising Greg’s ambitious goal of running 100 marathons by age 100 The mission of the West Harlem Innovation Network and its impact on marginalized communities Practical advice for leading diverse teams and mentoring the next generation Greg’s views on leadership, longevity, and finding purpose beyond business — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Greg Ho and the concept of moonshot goals 1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance 2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance 4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style 9:39 – The philosophy of lowering expectations to manage stress and improve leadership 12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets 13:30 – The inspiration behind founding Spring Mountain Capital in 2001 19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life 20:37 – The West Harlem Innovation Network and addressing healthcare inequities 27:31 – How to build trust and collect meaningful data in underrepresented communities 33:42 – The role of AI and data in solving complex societal challenges 40:27 – What leadership looks like in today’s modern, diverse world 44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals 49:43 – How running marathons became a metaphor for resilience in life and business 52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up" 53:34 – The importance of finishing what you start: Greg’s take on perseverance 56:35 – Greg’s definition of success and why he believes it’s an ongoing journey 57:57 – How to follow Greg’s journey and keep up with his marathon goals — Connect with Greg Ho — Website: https://springmountaincapital.com/ LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9 — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy. He reflects on his career and lessons from aviation and how these apply to life, leadership, and a bevy of other areas. Tune in to hear Chris's inspiring take on how true leaders make a difference in the world and those around them. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction: Slowing Down to Achieve More 0:39 - Music, Influence, and Creativity in Leadership 1:55 - The Role of Inspiration: Chris’s Early Fascination with Flying 3:38 - How Childhood Influences Shape Leadership Aspirations 5:30 - The Romance of Flight and Its Life Lessons 8:07 - Leadership Lessons: Why Every Decision as a Pilot Matters 9:26 - Key Insights on Team Dynamics and Building Trust 12:03 - Altitude + Power = Performance: Leadership Parallels in Life 14:50 - The Decline of Commercial Leadership and What’s Next 17:17 - Building Company Culture and Avoiding Common Mistakes 20:48 - The Importance of Engagement for Top Performance 21:57 - Flat Organizational Structures and True Leadership 23:51 - Encouraging Others to Follow Their Dreams 27:40 - Lessons from Aviation: Influence on Fatherhood and Life 29:39 - Power vs. Influence: The Shift in Leadership Styles 32:15 - Removing the Mask: The Vulnerability of True Leadership 34:12 - A Leader’s Responsibility to Future Generations 37:01 - Is Leadership a Calling or a Natural Development? 38:48 - Key Leadership Qualities in 2024 and Beyond 41:01 - Making an Impact: Leadership Starts with Small Actions 42:10 - What Does Success Mean? 45:00 - Practical Tips to Become a Better Leader Today — Connect with Chris Smith — Website: https://www.aculturalleadership.com/ LinkedIn: https://www.linkedin.com/in/chris-smith-0080374b (Book) Leadership at 43,000 Feet: ⁠https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Dr. Carla Fowler 2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences 6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships 10:51 – Childhood Adventures and Early Lessons in Facing Challenges 11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People 16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance 21:31 – Performance Leadership: The Three Key Elements for Success 25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership 34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance 38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success 43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth 49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success 54:44 – Defining Success: Dr. Fowler’s Perspective on Achieving Full Potential 56:46 – Dr. Fowler’s Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation 59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be 1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website) — Connect with Dr. Carla Fowler — Website: ⁠⁠⁠⁠⁠https://www.thaxa.com/⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/carla-fowler-md-phd-54092781/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠

In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, and much more. From her Portuguese roots to her accidental entry into the tech industry, Sonia's story is one of perseverance, growth, and self-discovery. — Key Takeaways — Overcoming Adversity: Learn how Sonia managed to lead and grow her company while undergoing treatment for breast cancer. Resilience in Entrepreneurship: Sonia emphasizes curiosity, self-awareness, and learning from failures. Delegation and Leadership: Discover how Sonia's battle with cancer taught her to delegate and let go of control, benefiting her health and business. The Power of Small Wins: Sonia discusses the value of celebrating small victories and how they contribute to mental well-being. Women in Tech: Learn about the challenges women face in the tech industry and how Sonia navigated a male-dominated space. Success Redefined: For Sonia, success is defined by peace, doing what you love, and being content with your achievements. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Sonia’s Philosophy on Failure 1:54 - Sonia’s Portuguese Heritage and Love for Soccer 3:25 - Mid-Year Revelations and Mental Health 5:45 - The Entrepreneurial Spirit: How Sonia Found Her Path 7:17 - Founding Two Companies and Overcoming Team Challenges 11:20 - Breaking Into the Tech Industry by Accident 12:47 - Challenges as a Woman in Tech 16:26 - Sonia’s Experience with Breast Cancer While Leading a Start-Up 21:30 - Personal Growth and Therapy Post-Cancer 25:44 - Entrepreneurship and the Importance of Self-Motivation 29:07 - Maintaining Mental Health as an Entrepreneur 33:16 - Redefining Success: Peace Over Material Gains 39:26 - Starting a Podcast to Help Other Entrepreneurs 43:46 - Sonia’s Top Three Tips for Resilience — Connect with Sonia Couto — Website: ⁠⁠⁠⁠https://soniacouto.com/ [Podcast] Tenacity with Sonia C: https://soniacouto.com/podcast/ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframing success, overcoming limiting beliefs, and celebrating small wins. Whether you're an entrepreneur looking to elevate your game or someone seeking to realign your life and health goals, this conversation is packed with wisdom and practical tips to help you start living your best life now. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction to Elizabeth Gould and the episode's theme. 1:31 – How to balance feeling and being successful. 2:13 – Elizabeth’s early influences and how a childhood experience sparked her resilient mindset. 9:10 – Navigating career shifts and maintaining an entrepreneurial spirit. 12:13 – The importance of reframing success and recognizing when it's time for a life reset. 16:32 – How to celebrate small wins and why it's crucial for long-term success. 22:24 – Addressing limiting beliefs and the impact of fear on achieving goals. 27:18 – The power of visualization and aligning daily actions with your future self. 31:34 – Understanding self-sabotage and the fear of success. 37:04 – Bending time: How to bring your five-year plan into today. 41:02 – Finding alignment amid uncertainty and the importance of focus. 46:59 – Lessons from cancer survivors: Managing emotions and surrounding yourself with the right people. 50:53 – The wisdom of children: Choosing happiness and resilience. 53:43 – Elizabeth defines success and how to start living the life you want today. 55:34 – Where to find Elizabeth online and stay connected — Connect with Elizabeth Gould — Website: ⁠⁠⁠https://elizabethgould.com/⁠⁠⁠ Book: ⁠⁠⁠https://elizabethgould.com/book⁠ LinkedIn: ⁠⁠⁠https://au.linkedin.com/in/elizabeth-gould-747618151⁠⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments. Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office. Key Takeaways: Introduction to Resilience: Understand what resilience really means and why it’s essential for professional success. Strategic Resilience: Learn how to develop a tailored, strategic approach to building resilience that fits your unique context. Mental Health Post-Pandemic: Explore the shifts in mental health awareness and the ongoing challenges professionals face in maintaining psychological well-being. Recognizing Early Signs: Identify the early indicators of declining resilience and how to address them before they become major issues. Collective Resilience: Discover how teams and organizations can build collective resilience to enhance overall performance and sustainability. Practical Exercises: Get actionable exercises and strategies to start improving your resilience today. — Episode Chapter Big Ideas (timing may not be exact) 00:00 - Introduction to the Episode 00:40 - Meet Dr. Marie-Helene Pelletier: Workplace Mental Health Expert 02:04 - The Importance of Resilience in High-Performance Roles 03:30 - Dr. Pelletier's Journey: From Teenager to Leadership Psychologist 04:16 - Post-Pandemic Mental Health: Changes and Challenges 06:00 - Why Resilience and Strategic Thinking Go Hand in Hand 07:01 - Mental Health in the Business World vs. Clinical World 08:21 - Recognizing Early Signs of Declining Resilience 10:14 - Balancing Confidence and Self-Awareness in High Performers 12:27 - The Growing Self-Awareness Movement: Why It's Happening 13:35 - The Impact of AI on Workplace Mental Health and Resilience 17:03 - Defining Resilience and Strategic Resilience 20:04 - Steps to Grow Your Resilience: A Strategic Approach 22:54 - Challenges Leaders Face Today That Test Their Resilience 24:24 - Myths About Resilience: What High Performers Get Wrong 26:05 - Future vs. Past Orientation in High Performers 28:13 - Practical Exercises to Start Building Resilience Today 32:58 - Walking the Fine Line Between Productivity and Burnout 35:08 - Collective Resilience: Building a Resilient Team 37:04 - What Does a Resilient Organization Look Like? 39:08 - Getting Leadership Buy-In on Psychological Resilience 41:03 - Dr. Pelletier's Personal Resilience Strategies 42:05 - The Rewarding Experience of Writing a Book 44:46 - Redefining Success: Aligning Values with Life Goals 47:12 - Final Advice: Be Strategically Resilient 49:35 - Connect with Dr. Marie-Helene Pelletier — Connect with Dr. Marie-Helene Pelletier — Website: ⁠https://drmarie-helene.com/⁠ Book: ⁠http://drmarie-helene.com/book/⁠ LinkedIn: ⁠https://www.linkedin.com/in/drmhpelletier/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way. Key Takeaways: Transformation Journey: Oliver's inspiring journey from obesity and addiction to health and success. 75 Hard Program: The impact of this mental toughness challenge on Oliver's life. Role of Faith: How faith played a crucial role in Oliver's recovery and entrepreneurship. Building Relationships: The importance of surrounding oneself with high-quality, supportive people. Practical Advice: Steps to improve physical health, consume positive content, and practice gratitude. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction + Oliver's Vision of His Funeral 1:48 - Julian Introduces Oliver: From Overweight Drug Addict to Inspirational Coach 2:28 - Early Life and Struggles with Weight and Food Addiction 4:19 - The Impact of Bullying on Oliver's Self-Esteem 7:10 - The Role of Dark Energy in Motivation 8:11 - Staying Consistent in Fitness and Self-Improvement 10:30 - Introduction to 75 Hard: Oliver's Life-Changing Program 16:30 - The Pivotal Moment During 75 Hard and Its Impact 20:55 - Navigating Loneliness and Finding a Supportive Community 25:25 - Advice for Those Struggling with Loneliness During Self-Improvement 30:24 - Oliver's Journey into Entrepreneurship 34:34 - The Role of Faith in Overcoming Addiction and Building a New Life 35:03 - Building and Maintaining High-Quality Relationships 40:04 - Introduction to Oliver's Podcast: Fresh Hope for a Better You 43:20 - Defining Success: What It Means to Oliver 47:17 - Three Key Actions to Create a Better You 50:08 - Closing Remarks and How to Connect with Oliver — Connect with Oliver — Instagram: https://www.instagram.com/Oliver_Goulet23 Email: OliverGoulet@thefreshhope.com Podcast: https://podcasts.apple.com/us/podcast/fresh-hope-for-a-better-you/id1675576491 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, discover how to build the business and life you truly desire with guests George Black and A.J. Bishop. They share invaluable insights on entrepreneurship, achieving work-life balance, the importance of direction and understanding your numbers, and much more. Key Takeaways: Entrepreneurial Mindset: The importance of balancing passion with business acumen. Living Truly Free: Insights on achieving work-life balance and personal freedom. Using Story: Understanding your story can help you navigate challenges and reinvent yourself. Strategic Direction: Having a clear direction and understanding your business metrics is necessary. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Quote from John F. Kennedy 0:57 - Welcoming George Black and A.J. Bishop 2:23 - How George and A.J. Met and Started Their Partnership 4:11 - A.J.’s Early Entrepreneurial Inspirations 6:22 - George’s Career Journey and Business Experience 10:30 - The Declaration of Independence for Entrepreneurs 11:16 - Challenges in Achieving Happiness as an Entrepreneur 12:23 - A.J.'s Current Motivations and Inspirations 14:36 - What Keeps George Motivated in His Career 18:30 - The Importance of Direction in Business 20:41 - Mapping Out Business Direction 22:40 - Understanding Your Numbers in Business 24:06 - The Disconnect Between Passion and Business Savvy 30:25 - Leading with Business Savvy 33:13 - Common Mistakes Entrepreneurs Make Across Industries 35:20 - A.J.'s Biggest Challenges as a Young Entrepreneur 39:22 - The Value of Practical Business Education 42:02 - What It Means to Live Truly Free 47:42 - Using Story to Navigate Difficult Times 50:36 - Closing Remarks and Where to Find George and A.J. — Connect with George & A.J. — YouTube — http://www.youtube.com/@GetBusinessSavvy Website — https://livetrulyfree.com/ (Book) The Next Level Entrepreneur — https://www.amazon.com/gp/product/0999574620/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 lifestyle, the importance of self-discipline, and how to achieve your perfect life by setting clear goals and taking consistent action. Whether you’re an aspiring entrepreneur, real estate investor, or someone looking to unlock your potential, this episode is packed with actionable insights and inspiring stories. — Key Insights From Jason — "The hardest thing I had to learn was that you can work hard just for the sake of working hard, but if it's not producing the results you want, you have to be self-aware and be truthful to yourself that, okay, you have to make the change." "Confidence comes in the action. The results come from that, but confidence comes in the action. If I get out there and I say, you know what, I want to run a marathon and I've never run before, I'm not going to be confident to run a marathon. But if I start by walking around the block, then the next day two blocks, I'm building that confidence." "If I'm constantly delaying experiences with my family, waiting for some perfect future, then I'm missing out on the whole purpose of life. The goal for us was to get back our time so we could have time to commit to our family to do the things we want to do." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction 1:37 - Jason’s 4:32 AM wake-up call and its significance 4:05 - Having an all-or-nothing mentality + Jason's journey 7:46 - Living in New York City + the first steps in real estate 9:17 - The importance of surrounding yourself with the right people 12:29 - Dealing with early-stage struggles in your career and personal life 14:18 - The foundation of the Live 100 philosophy 20:21 - Keeping visual and audio blinders on for success 25:05 - Emphasizing the importance of the process 27:28 - Running and Life Lessons: Jason’s experiences with ultramarathons 29:10 - Overcoming excuses and self-talk 34:27 - Building confidence 38:22 - Making excuses pay 40:08 - Integrating family, fitness, and work 48:00 - Real estate opportunities and strategies 51:16 - Changing lives and generations plus the necessity of patience 54:27 - Final advice and conclusion — Connect with Jason Yarusi — Personal Website — https://www.jasonyarusi.com/ Jason's investment firm — https://www.yarusiholdings.com/ Jason's YouTube channel — http://www.youtube.com/@liveonehundred — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their health and maximize their impact. — Key Points of Discussion — The importance of health in sustaining leadership roles. The impact of executive isolation on mental health. Strategies to manage unmitigated stress. Developing a system for healthy business travel. The necessity of setting and respecting work-life boundaries. Reducing the toll of constant connectivity. The role of accountability in achieving health goals. The dangers of an out-of-control ego. The benefits of personalized health plans. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction to the episode and the importance of health for leaders. 1:07 - Discussion on executive isolation. 1:54 - Impact of isolation on mental health and leadership. 2:49 - Solutions to combat isolation. 3:09 - Managing unmitigated stress as a leader. 6:03 - No system or strategy for business travel. 7:39 - Developing a business travel strategy for health. 8:27 - Establishing boundaries and its importance 11:24 - Dealing with constant connectivity and its effects. 14:52 - The need for accountability and avoiding an out-of-control ego. 16:12 - Avoid having an out-of-control ego. 17:29 - Lack of personalization with your health. 18:40 - Closing remarks and invitation for a health meeting — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his current role at the USO, and advice for younger leaders. — Key Takeaways from Dr. J.D. Crouch II — Bold Decision-Making: Dr. Crouch II emphasizes the importance of taking decisive actions as a leader once you have analyzed the situation and are confident in your decision. Public Service Motivation: A sense of purpose and contributing to a cause larger than oneself can be profoundly fulfilling. Leadership Insights: Empathy, vision, team-building, and adaptability are crucial for effective leadership across different sectors. Future of the USO: Digital transformation and expanding support services are key to the USO's ongoing mission to support the military community. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction by Julian Hayes II 0:38 - Welcoming Dr. J.D. Crouch II and his diverse career background 1:35 - Dr. Crouch II on the influence of public service in his life 3:41 - The essence of the USO's mission and its impact on military families 5:16 - Dr. Crouch II's transition from academia to public service 7:26 - Appointment as National Security Advisor and Ambassador to Romania 10:14 - The role of an ambassador and representing the U.S. abroad 10:47 - Moving into the private sector and entrepreneurial ventures 14:12 - Leadership lessons across business, government, and nonprofit sectors 18:17 - The importance of team dynamics and leadership adaptability 22:13 - Dr. Crouch II's journey to the USO and key initiatives 25:55 - The Pathfinder program and supporting military transitions 29:06 - The future of the USO and innovative projects 33:37 - Advice for young leaders on building effective teams 37:16 - Balancing personal life and leadership responsibilities 39:58 - Recognizing true crises and maintaining composure 41:47 - Final advice for improving as a leader — Connect with Dr. J.D. Crouch II — USO Website — https://uso.org/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and wellness. Throughout the conversation, Dr. Yu emphasizes the pivotal role of mindset, emphasizing how cultivating a positive mindset can profoundly impact one's health journey. She explores the intricacies of autoimmune diseases, highlighting the often-overlooked connection between digestive health and autoimmune disorders. With a wealth of knowledge and experience, Dr. Yu offers practical insights into optimizing health through dietary changes, stress management techniques, and lifestyle modifications. — Impactful Quotes from Dr. Maggie Yu — "Fat has been maligned, and I think it's really important to consume at least 30% of healthy fat in your diet because fat is the precursor to make hormones." "Suffering is optional. We always have a choice. You can choose what kind of balance you want in life and what frequency you want to operate in." "Understanding your own identity of who am I and what frequency am I operating in right now? And what frequency do I choose to be in right now?" "I think the number one reason that I'm put on this planet is connection. I'm here to connect, and I'm a connector, whether it's connecting people to people or people to knowledge." "If you want hormone optimization, hydration is going to be really a big key. People just don't realize how much the adequate amount of water is needed." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction + the Stats Around Autoimmunity 03:01 - Dr. Yu's Health Journey and Motivations 14:01 - The Role of Mindset in Health 25:01 -Understanding Autoimmune Diseases 35:01 - Importance of Digestive Health 47:01 - Diet and Nutritional Recommendations 1:06:54 - Balancing Business, Family, and Health 1:10:06 - The Joy In Content Creation and Connection 1:15:14 - Advice for a Fulfilling and Hormone-Optimized Life 1:17:32 - Closing and Contact Information — Connect with Dr. Maggie Yu — Website — ⁠https://drmaggieyu.com/ YouTube — ⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/@DrMaggieYu Instagram — https://www.instagram.com/maggieyu.md/ Facebook Group — facebook.com/groups/137907716855107 Book (8 Out Of The Box Ways To Transform Your Health) — https://8outofthebox.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of daily habits, and strategies for maintaining peak performance in high-stress environments. He also discusses the critical role of sleep and health, the importance of personal values, and how simplifying your approach can lead to better outcomes. Whether you're an athlete, a professional, or someone looking to enhance your personal growth, this conversation offers valuable insights and practical advice to help you navigate life's challenges and achieve sustained success. — Impactful Quotes from Graham Winter — "Success is a balance. It’s about being comfortable in your own skin and making a meaningful contribution, irrespective of how you’re doing it." "The critical issue in any high-demand environment is trust. Trust in yourself, trust in your colleagues, and trust in your game plan." "I like to help people solve their most complex problems and pursue their biggest opportunities. That’s what gives me a spark." "When you’re in a high-performance environment, it's essential to practice simplicity and stay anchored to your personal values to maintain focus and effectiveness." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction 02:09 - Graham Winter’s Career Background and Sports Journey 06:02 - Olympic Team Involvement and Experiences 08:03 - The Power of Focus and Mechanisms for Maintaining Focus 10:18 - Defining Psychological Resilience 11:49 - Executive Pressures + Navigating High-Pressure Situations 12:43 - The ADEP Framework 16:50 - Common Struggles & Preserving Self-Worth 21:30 - Importance of Community and Support 23:15 - Mental Models for High-Pressure Situations 30:47 - Overcoming the Defensive Mindset in Business 34:29 - Anchoring on Personal Values and Making Black Swan Decisions 37:52 - Personal Fulfillment & Strategies for Overcoming Adversity 41:33 - What Success Means + Conclusion — Connect with Graham Winter — Website — https://www.thinkoneteam.com/⁠ Linkedin — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/graham-winter-b4b5a59/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski. Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines. Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more. — Impactful Quotes from Emmy Sobieski — "Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time." "We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system." "The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Background 03:11 - Early Interests and Career Beginnings 10:06 - Transition to Tech Industry 20:13 - The Importance of Networking and Mentorship 30:15 - Advice on Personal Growth and Building Resilience 42:46 - The Concept of a "Money Flywheel" + Building Confidence 55:58 - Emmy's Fitness Routine and Daily Schedule 1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth 1:02:46 - Investing, Future Plans, & Conclusion — Connect with Emmy Sobieski — Website — ⁠⁠⁠⁠https://mega-wealth.com/ Linkedin — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/emmysobieski/ — Connect with Julian and Executive Health — Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance. In this video, I'm discussing three critical differences between basic lab work and comprehensive functional lab testing. These three key reasons are indispensable to executives, business owners, and intrapreneurs, from uncovering hidden health risks to optimizing vitality and leadership in the modern business landscape. Explore the nuanced differences between conventional annual checkups and comprehensive functional lab testing, and take charge of your wellbeing. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business. Discover invaluable wisdom on prioritizing self-care, managing uncertainty, and redefining success on your own terms. Whether you're an aspiring entrepreneur or a seasoned professional, this conversation offers practical insights for unlocking your full potential and living a fulfilling life. — Impactful Quotes from Chinazom and Ije Nwabueze — "Success is not just about achieving goals but also about maintaining well-being along the way." "Prioritizing self-care and emotional intelligence is essential for sustaining long-term success." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction + Chinazom and Ije's Journey 2:53 - Childhood Dreams and Career Choices 5:08 - Transition to Pursuing Dreams 10:50 - Chinazom's Mindset During Transition 13:29 - Ije's Experience and Decision-Making 16:20 - Reflections and Strategies for Managing Fear 19:39 - Overcoming Ego and Reaffirming Purpose 22:07 - Navigating Tough Moments and Perseverance 23:40 - Strengthening Unity in Relationships During Transition 26:38 - The Power of Vulnerability and Mutual Support 29:34 - Overcoming Doubt and Building Trust 32:27 - Establishing Boundaries and Unity in Relationships 35:18 - Building and Evolving Trust Through Boundaries 37:47 - The Origin of "Dreamcatcher" and Building Personal Energy 39:55 - Factors Depleting Personal Energy 43:48 - Understanding Personal Strengths and Challenges 46:18 - Defining Success and Navigating Uncertainty 53:22 - Advising Clients in Uncertain Environments 57:04 - Prioritizing Mental Health and Self-Care 1:04:39 - Gender-Specific Perspectives on Personal Growth + Conclusion — Connect with Chinazom and Ije Nwabueze — Website — ⁠⁠⁠https://www.dreamcatchersperformance.com/ Podcast— ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715 Connect with Chinazom — https://www.linkedin.com/in/chinazomsunnynwabueze/ Connect with Ije — https://www.linkedin.com/in/ijeoma-jemie-nwabueze/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.