We're talking about menopause in Japan

My gorgeous guest is Lindsey Sawada, founder of the Setagaya Yoga Studio. Not only do we talk about the wonderful Tuesday morning yoga classes that Lindsey holds each week online, but Lindsey also shares her experience so far with menopause. Jayne shares some of the symptoms that she has been noticing more and more recently that perhaps you’ve been noticing too.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lindsey, @transformationswithjayne and @setagayayogastudio or send us a message here.

In this episode you’ll hear:

• The transformation of Lindsey’s yoga studio since she was last on the show in 2018
• Online and in person yoga classes and what you can expect when you attend
• Lindsey’s story of the event that led her to seek support for menopause at 45
• Jayne’s symptoms she is experiencing at 43 years old

Links of things mentioned in this episode:

Transformations with Jayne: Episode 8, June 2018.

Davina McCall Menopaus documentary

How to Upgrade Your Life After Forty Podcast episode

Connect with Lindsey:

Website: https://www.setagayayogastudio.com/

Facebook: https://www.facebook.com/setagayayogastudio/

IG: https://www.instagram.com/setagayayogastudio/

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting