Welcome to The Volta Collective, where strength meets wisdom! In this episode, hosts Bryon, Coach Brooks, and Emily tackle your strength training questions. Discover the secrets to increasing strength, when to belt up, and the differences between barbells. Do women need to treat their post workout routine differently than men? We also chat about how to amplify your lifts to navigating age and strength goals.
Your strength journey starts here—tune in now!
Happy listening!
MENTIONED
Weightlifter Lydia Valentin
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REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
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