Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because when we don’t, stress can negatively impact all areas of our lives – our emotional and mental health, our physical health and yes, even our relationships.

The closer we get to Christmas, the more stress many of us will feel. So let’s talk about 7 ways you can productively deal with your stress, find balance, and develop resilience as a military spouse.

Can’t wait to have this conversation with you!

Xo,

Christine

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Give the Gift of Personal Growth This Christmas

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LINKS

JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values

Join the Free MilSpouse Mastermind FB Community -> https://milspousemastermind.com/community

Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel

Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

Full episodes, blog posts and more -> https://milspousemastermind.com

Connect -> hello@milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google -> https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D