Gettin' Gritty with Dr. J

Dive into the gripping world of sports and personal evolution with Dr. Julie Wiernik. In this episode, we sit down with Greg Tolson, a former Air Force veteran turned NCAA basketball referee. Craig shares his journey from playing multiple sports in California to navigating life changes that led him to become a respected referee. Discover how he balanced academics and athletics at UCLA, faced challenges in military service, and transitioned into officiating high-profile basketball games. Key Takeaways: - The importance of resilience when facing life's unexpected turns. - Insights on balancing personal ambitions with professional responsibilities. - Reflections on the evolving landscape of collegiate and professional sports. Join us for an inspiring conversation filled with lessons on grit and determination.  www.drjuliewiernik.com

In this insightful episode of Gettin’ Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of youth sports. They discuss the increasing pressure on young athletes to specialize early, the psychological and physical toll of overuse injuries, and the impact of societal distractions on motivation. Drawing from decades of coaching and sports psychology experience, Dr. Gordon shares actionable strategies for fostering resilience, avoiding burnout, and optimizing performance both on and off the field. Key Takeaways: Specialization vs. Multi-Sport Approach: Why early specialization can hinder long-term athletic development.The Power of Individualized Training: How to tailor plans to an athlete's specific sport, position, and goals.Building Mental Toughness: Why effort, resilience, and adaptability are critical life skills for athletes.Motivating Today’s Athletes: Overcoming modern distractions like social media and video games.Parental Role in Athlete Development: Setting realistic goals and fostering accountability without burnout. Tune in to discover how embracing grit and adaptability can transform challenges into triumphs in youth athletics!

This week on Gettin’ Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life’s defining moments—both the joyous and the challenging. From John’s emotional experience of his son’s wedding to navigating the complexities of marriage, parenting, and personal growth, the conversation is filled with humor, wisdom, and authenticity. They examine the importance of struggle in building resilience, how to foster deeper connections in relationships, and the significance of gratitude, especially as we enter the Thanksgiving season. Whether you’re looking for inspiration, a fresh perspective, or just a reason to smile, this episode offers heartfelt insights to help you embrace life’s journey with grit and grace.

In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo self-care, prioritizing time to recharge while embracing moments of personal growth. John Largent and Dr. Julie Wiernik discuss the transformative power of these experiences and how stepping away from daily responsibilities can inspire clarity and renewed purpose. The conversation unfolds into broader insights on the evolving field of sports psychology—how mental health support is crucial for athletes at all stages, the balance between mental toughness and emotional well-being, and the push for evidence-based positive coaching practices. Join them for a thought-provoking discussion on growth, resilience, and the impact of mindful self-care on both personal and professional fronts.

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset needed to cope with injuries, how to avoid gaslighting or minimizing the pain, and what it means for parents and coaches to truly support recovery. Whether it's learning when to push through or understanding when to take a step back, this episode offers practical advice for athletes, parents, and anyone dealing with sports-related injuries. https://www.gettingrittypodcast.com/

In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into the emotional rollercoaster of parenthood, the impact of COVID-19 on family dynamics, and the vital importance of cherishing time with loved ones. Dr. J shares a poignant story about visiting her aging parents in Florida, prompting deep discussions about mortality, legacy, and the power of presence. As they navigate through themes of self-care and the need for emotional expression, the conversation takes a turn towards the spiritual, exploring the intriguing world of mediums and the healing power of understanding grief. Listeners are invited to open their minds and consider new perspectives on life and death. Join us as we reconnect, share laughter, and delve deep into the human experience, reminding ourselves to live fully in the present. Don't forget to check out the episode and give us your thoughts on the topics we cover!

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with her twins for baseball tournaments, from San Antonio to Houston and finally to Dallas. Despite the exhaustion, the experiences were filled with excitement and gratitude. John Largent talks about his summer sports journey, drawing parallels between the challenges of youth baseball and his latest venture into the world of soccer ownership. He shares his story of becoming a co-owner of Caledonian Braves FC, a fifth-tier Scottish football team, inspired by the community-driven ownership model. Together, they explore the themes of resilience, adaptation, and finding joy in the pursuit of passions. Dr. J and John discuss the importance of pivoting in careers and life, sharing personal anecdotes and insights on taking risks, embracing change, and staying motivated. Tune in for a lively conversation filled with humor, inspiration, and practical advice on how to maintain grit and positivity, whether you're on the road for a sports tournament or embarking on a new business venture. Get ready to be inspired to "find a way" and keep pushing forward, no matter the obstacles.

In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, and themselves. They explore the delicate balance between encouraging a child's passion for sports and avoiding the projection of parents' unfulfilled dreams onto their children. Dr. J shares personal stories and professional insights on the psychological impacts of early sports specialization, the pros and cons of elite sports academies, and the critical importance of mental health support for young athletes. Tune in to gain a deeper understanding of how to support young athletes in pursuing their passions while maintaining a healthy sense of self. Visit our webiste: https://drjuliewiernik.com/

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on the difference between intense and abusive coaching, they explore how to foster a healthy, competitive environment for young athletes. Listen as they share stories of triumph and lessons learned, emphasizing the importance of positive reinforcement, balanced intensity, and emotional well-being in sports. They also tackle the tough topic of abusive coaching, offering insights on recognizing and addressing psychological abuse, and the critical role of self-reflection for coaches. Whether you're a parent, coach, or athlete, this episode provides valuable perspectives on building resilience, confidence, and a love for the game in today's youth. Visit our webiste: https://drjuliewiernik.com/

In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated Mother's Day and the significance of making every family member feel valued and heard. Dr. J and John discuss the challenges and opportunities that arise in family interactions, particularly with teenagers, and how these moments shape our long-term mental health and relationships. This episode also explores deeper psychological themes, such as personality disorders and the role of empathy in preventing negative behavioral patterns. Dr. J provides valuable insights on how to foster a supportive and loving family environment, emphasizing the need to validate each other's feelings and maintain strong, healthy connections. Whether you're dealing with delayed celebrations or trying to understand the complex behaviors of loved ones, this episode offers practical advice and thoughtful reflections to help you navigate family life with greater understanding and compassion. Tune in for an enlightening conversation that underscores the importance of empathy, love, and connection in our fast-paced, often self-centered world.

In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's emotional development and how it translates into their adult relationships. Our guest, John Largent, shares heartfelt stories of his childhood, reflecting on the balanced affection he received from his mother and how it shaped his approach to relationships today. We explore the nuances of parental warmth, the boundaries of physicality, and the repercussions of both in shaping a child's future interactions and emotional health. This episode offers insights into how nurturing behaviors from parents can foster empathy, resilience, and a better understanding of healthy relationships in their children. Visit our website: drjuliewiernik.com

In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the profound changes, the conversation shifts to a heartfelt discussion about tennis—not just as a sport but as a life journey. They share their personal experiences with tennis, from childhood passions unshared by their families to profound learnings on the courts of the tennis ranch. This episode explores the significant impact of individual and team sports on personal development, the evolving nature of parental influence in sports, and the undervalued benefits of embracing challenges and defeats in shaping one's character. Join Dr. J and John Largent as they serve up a mix of nostalgia, life lessons, and inspiration, proving that life, much like tennis, offers endless opportunities for growth and rebirth, set by set. Visit our website: drjuliewiernik.com

Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, they shed light on the realities of high school sports, the impact of toxic coaching, and the strategies for finding growth and resilience amidst adversity. Tune in for a candid conversation on building mental toughness, fostering a positive team culture, and maximizing potential in the face of challenges.

Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore the nuances of commitment, resilience, and the importance of fostering a healthy perspective amidst the pressures of competitive sports. Through candid conversations and insightful reflections, listeners gain valuable insights into the intersection of sportsmanship, personal growth, and the journey towards success, both on and off the field. Get ready to explore the highs, lows, and invaluable life lessons embedded within the realm of sports in this thought-provoking episode.

Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts. Discover the power of sportsmanship, the thrill of competition, and the importance of mental resilience in this candid podcast that celebrates the highs and lows of the game. Get ready for a raw and unfiltered look at the world of women in sports with Gettin Gritty with Dr. J!

In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competitive volleyball scene to his role as a high school varsity coach, Mark discusses the importance of resilience, versatility, and trust-building in both sports and life. Together, they explore topics such as the value of cross-training in various positions, navigating distractions in today's world, and the delicate balance between development and playing time. Mark also sheds light on the critical role of coaches in fostering athlete growth, building trust with players and parents, and the enduring impact of mentorship. Tune in for a candid conversation that celebrates the power of teamwork, accountability, and the pursuit of excellence both on and off the court.

Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, revealing the anatomy of trolls and the psychological warfare they wage. Discover how anonymity, consequence denial, and empathy distortion fuel online aggression, and learn invaluable strategies to defend against digital attacks. Unveil the truth behind professional trolls and uncover the surprising consequences of standing up to cyberbullies. Tune in to Gettin Gritty with Dr. J for an eye-opening journey through the virtual battleground of modern-day communication.

In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the raw emotions and struggles that accompany difficult times. With authenticity and empathy, they explore how to maintain resilience and positivity amidst adversity. However, a word of caution is issued for listeners, as the conversation may contain some strong language due to the rawness of the topics discussed. Reflecting on their own experiences and those of others, they emphasize the importance of community, empathy, and self-care in navigating through life's storms. Drawing parallels to personal hardships and societal divides, they offer insights on finding silver linings, seeking support, and maintaining hope even in the darkest of times. Whether it's finding solace in work, hobbies, or relationships, they highlight the significance of staying connected and grounded during turbulent times. Through shared stories of loss, grief, and eventual resilience, they remind listeners that tough times are but a season in the journey of life, and with grit and grace, brighter days lie ahead. Join Dr Julie and John as they offer a candid exploration of grief, resilience, and the enduring human spirit in the midst of life's challenges.

Join Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot, this conversation unpacks the mindset needed to excel in high-pressure environments. Drawing parallels between the mental fortitude required in the military and other professions like surgery and sports, Dr. J and Thiele navigate the complexities of discipline, motivation, and facing fear head-on. From facing combat scenarios in Afghanistan to the challenges of everyday life, Thiele shares profound insights into how training and repetition help mitigate fear and build resilience. With poignant anecdotes and candid reflections, this episode challenges listeners to confront their own fears, embrace failure as a stepping stone to success, and cultivate the discipline needed to soar to new heights, both personally and professionally. Whether you're an aspiring pilot, athlete, or entrepreneur, this episode offers invaluable lessons on harnessing grit and discipline to achieve your dreams.

Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility.  Drawing from personal experiences and insights, they discuss the challenges athletes encounter in managing the pressures of social media, from navigating criticism to grappling with inflated egos. With a critical eye on the role of coaches and organizations, they advocate for proactive mental health strategies and empathic leadership to support athletes in harnessing the potential of social media while safeguarding their mental resilience. From the pitfalls of online feuds to the importance of setting boundaries, this episode offers valuable perspectives on cultivating mental toughness in the face of digital distractions. Tune in for a candid conversation on the intersection of grit and social media in the world of sports. Visit https://drjuliewiernik.com/ to purchase our journal!