The Sustainable Knitting Podcast

Lilli Skog

Welcome To The Sustainable Knitting Podcast With Lilli Skog!

This is a normal Knitting podcast, where we talk about normal knitting topics, but from a sustainable point of view!


Lilli Skog is a Creative Entrepreneur, Knitting Designer & YouTuber focusing on sustainability and slow and mindful living.


www.lilliskog.com


Hosted on Acast. See acast.com/privacy for more information.

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03 ~ Documented Health Benefits Of Knitting & Nature
19-05-2023
03 ~ Documented Health Benefits Of Knitting & Nature
In this episode, I continue the conversation from the previous week's episode, where I started to dig into how knitting (and nature) can help people struggling with mental health and/or Fibromyalgia. Both nature and knitting have documented health benefits, and spreading the word on this is a passion of mine. May is awareness month for both of these and since both have a central part in my life, it's only natural to make a couple episodes about how knitting and nature have helped me - and how it can help you.All My Links: https://www.lilliskog.com/all-my-linksSHOW NOTESTHE KAL HAS MOVED TO FACEBOOK!To join the Knit-A-Long, you have to purchase one of (or the E-Book) the Beachfront Patterns.The next day you'll receive an email with the Facebook link and a password to join.Articles about Knitting Benefits:https://www.happiness.com/magazine/art-culture-leisure/health-benefits-of-knitting/https://www.readersdigest.co.uk/health/wellbeing/the-benefits-of-knitting-how-to-beat-stress-with-craftshttps://archive.nytimes.com/well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting/Articles About Nature Benefits:https://www.asla.org/healthbenefitsofnature.aspx?gclid=CjwKCAjw3ueiBhBmEiwA4BhspG9MhaovzZxmC89jM11PKuD55Of4yX-fHPX2GOU_FYs4umEUZQjfOhoCyYkQAvD_BwEhttps://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-healthhttps://wellbeingintl.org/contact-with-nature-improves-mental-health-and-well-being/?gclid=CjwKCAjw3ueiBhBmEiwA4BhspMFTWWUl63CYGdj0MnUHvizTm5CaeRl0Fsdmg3Dng5XyhkMpYeF-lBoCmWwQAvD_BwEArticles About Doctors Prescribing Naturehttps://www.forbes.com/sites/victoriaforster/2022/02/08/canadian-physicians-can-now-prescribe-nature-to-patients/https://www.countryliving.com/uk/wildlife/countryside/a42402685/doctor-prescribing-nature-patients/https://www.theguardian.com/environment/2023/feb/12/prescribing-nature-the-restorative-power-of-a-simple-dose-of-outdoorsThe GreenRoom CommunityFREE Knitter's Sustainability GuideFREE pattern E-Book ~ Clean OceansGood News Of The WeekArticle fromPodcast Theme Song«A Song»By Lars Lowe feat. TipiiYou can try Epidemic Sound for free, using this link** Epidemic Referral LinkIf you use this link and become a paid user of Epidemic Sound, it earns me no cash, but one-month free membership. This helps the podcast out a little :) Hosted on Acast. See acast.com/privacy for more information.
02 ~ Knitting To Heal - Mental Health & Fibromyalgia Awareness Month
12-05-2023
02 ~ Knitting To Heal - Mental Health & Fibromyalgia Awareness Month
In this episode, I dig into how knitting (and nature) can help people struggling with mental health and/or Fibromyalgia.May is awareness month for both of these and since both have a central part in my life, it's only natural to make an episode about how knitting and has helped me - and how it can help you.All My Links: https://www.lilliskog.com/all-my-linksSHOW NOTESTHE KAL HAS MOVED TO FACEBOOK!To join the Knit-A-Long, you have to purchase one of (or the E-Book) the Beachfront Patterns.The next day you'll receive an email with the Facebook link and a password to join.Articles about Knitting Benefits:https://www.happiness.com/magazine/art-culture-leisure/health-benefits-of-knitting/https://www.readersdigest.co.uk/health/wellbeing/the-benefits-of-knitting-how-to-beat-stress-with-craftshttps://archive.nytimes.com/well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting/Articles About Nature Benefits:https://www.asla.org/healthbenefitsofnature.aspx?gclid=CjwKCAjw3ueiBhBmEiwA4BhspG9MhaovzZxmC89jM11PKuD55Of4yX-fHPX2GOU_FYs4umEUZQjfOhoCyYkQAvD_BwEhttps://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-healthhttps://wellbeingintl.org/contact-with-nature-improves-mental-health-and-well-being/?gclid=CjwKCAjw3ueiBhBmEiwA4BhspMFTWWUl63CYGdj0MnUHvizTm5CaeRl0Fsdmg3Dng5XyhkMpYeF-lBoCmWwQAvD_BwEArticles About Doctors Prescribing Naturehttps://www.forbes.com/sites/victoriaforster/2022/02/08/canadian-physicians-can-now-prescribe-nature-to-patients/https://www.countryliving.com/uk/wildlife/countryside/a42402685/doctor-prescribing-nature-patients/https://www.theguardian.com/environment/2023/feb/12/prescribing-nature-the-restorative-power-of-a-simple-dose-of-outdoorsThe GreenRoom CommunityFREE Knitter's Sustainability GuideFREE pattern E-Book ~ Clean OceansGood News Of The WeekArticle from Good News NetworkRead the full article about Miss Patty and her 7000+ hats!Podcast Theme Song«A Song»By Lars Lowe feat. TipiiYou can try Epidemic Sound for free, using this link** Epidemic Referral LinkIf you use this link and become a paid user of Epidemic Sound, it earns me no cash, but one-month free membership. This helps the podcast out a little :) Hosted on Acast. See acast.com/privacy for more information.