In this episode Rachel from Rooted Pelvic Wellness joins me to share her passion for Pelvic Floor health. She shares tips for those not yet having children, new moms and seasoned moms. Her insights are incredibly helpful for learning to support our bodies in functioning more effectively.

You can contact Rachel through her website in the link below!

https://www.rootedpelvicwellness.com/

Feel free to contact me through my website for any inquiries about services i offer! If you have general questions about something you've heard in this episode please email me at kristenhuffmandoula@gmail.com

https://kristenhuffmanbirth.com/