Guest: Dr. Gail Simon-Boyd, Psychologist

Dr. Boyd and I discuss: why one of the strongest things we can do for ourselves is to ask for help healing emotional trauma; how sharing with someone, whether a professional, friend, or spiritual guide, is a positive way to release wounding; the importance of realizing that healing is a journey of self-love and respect; and why healing involves learning to master a mind with a mind of its own, which often keeps us stuck in patterns of negative, self-sabotaging thinking.