Life's Questions

In today's 5-minute episode, we explore the powerful question, "What are you missing?" 🤔 Reflecting on insights from my journey, I share how shifting perspectives can uncover hidden value in our experiences and spark meaningful growth. Give yourself permission to pause, reflect, and take small steps toward rediscovering what truly matters. 💚

In today’s 5-minute episode, I discuss how to determine if it's time to quit or time to take a break. 💚 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Start Saying "No" To Protect Your Peace: https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=76f8f4452b284a89 What Type Of Break Do You Need?  https://open.spotify.com/episode/5gtmGlcMaKeWP5AwDierRt?si=199cf972849043ee For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, I provide tips on how to honor your needs, while nurturing the connection between you and your friends. 🥰 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Start Saying "No" to Your Family  https://open.spotify.com/episode/3pMrcEA00zWLBfNUFNUVDX?si=3222ef8b31f24b6c How To Start Saying “No” To Protect Your Peace  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=ABiqnXmZRSOOnTmW2eKYaw For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, I provide tips on how to honor your needs, while nurturing the connection between you and your siblings. 🥰 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Respectfully Say “No”  https://open.spotify.com/episode/3Oa4CizwKvsRScnXpxhsKZ?si=4C9TbbYoSFW4nhkiuvTyaQ How To Start Saying “No” To Protect Your Peace  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=ABiqnXmZRSOOnTmW2eKYaw For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, I provide tips on how to honor your needs, while nurturing the connection between you and your parents. 🥰 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Start Saying "No" To Your Family  https://open.spotify.com/episode/3pMrcEA00zWLBfNUFNUVDX?si=57b82fa575bb4751 How To Start Saying “No” To Protect Your Peace  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=ABiqnXmZRSOOnTmW2eKYaw For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, I provide tips on how to honor your needs, while nurturing the connection between you and your spouse or partner. 🥰 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Respectfully Say “No”  https://open.spotify.com/episode/3Oa4CizwKvsRScnXpxhsKZ?si=4C9TbbYoSFW4nhkiuvTyaQ How To Start Saying “No” To Protect Your Peace  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=ABiqnXmZRSOOnTmW2eKYaw For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, we'll explore the roots of familial expectations, empowering you to prioritize your own well-being while maintaining healthy connections with your family. 💚 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Respectfully Say “No”  https://open.spotify.com/episode/3Oa4CizwKvsRScnXpxhsKZ?si=4C9TbbYoSFW4nhkiuvTyaQ How To Start Saying “No” To Protect Your Peace  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=ABiqnXmZRSOOnTmW2eKYaw For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, we delve into the intricate dynamics of internal rewards and their impact on our ability to set boundaries. 💫💯 #boundaries #selfcare  You May Also Find These Episodes Helpful: This Is What's Keeping You From Saying "No" (Part 1) https://open.spotify.com/episode/7btwqMhiUjZs0jw6GB4QZ8?si=XCXPrgokT_e_Ma5ggnQwwg This Is What's Keeping You From Saying "No" (Part 2) https://open.spotify.com/episode/2T6sSsz90BdkZ7X3IgBFdT?si=fwK-wl6jR5Of4JNqJDo_FA For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessonsYouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, we delve into the intricate dynamics of external rewards and their impact on our ability to set boundaries. 💫💯 #boundaries #selfcare You May Also Find These Episodes Helpful: Do You Believe The Path Has To Be Clear To Take The Next Step Forward?  https://open.spotify.com/episode/5o9U3YcPge3l39jDfb9xDx?si=2aec0db2b9b74e34 Where Can You Give Yourself Grace Today?  https://open.spotify.com/episode/5WGRZPg1sW4lUYYHczjRHe?si=eaa8c289e2ce427d For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, I provide tips on how to confidently say "no," while still being considerate towards others. #boundaries #selfcare You May Also Find These Episodes Helpful: How To Start Saying "No" To Protect Your Peace?  https://open.spotify.com/episode/35HCeu1hBDeGn6sl7neY3f?si=eYCQywiCQjSQOUEa12jh1A How To Identify The Emotions & Beliefs That Are Preventing You From Saying "No"?  https://open.spotify.com/episode/2EUdZT0eGm1lbN6D1xTFxJ?si=KwkzO9k9THe9T0XHY2ZHTQ For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, we'll dive deeper into the rewards we receive for saying "Yes," in various aspects of our lives. Through self-reflection, you'll begin to understand the role rewards play in your life, and develop personalized strategies to prioritize your well-being. 💫💯 #boundaries #selfcare  You May Also Find These Episodes Helpful: How To Identify WHO You Need To Start Saying "No" To https://open.spotify.com/episode/1S1subKl6t6qHpJkIUHjzD?si=Jjd9MTnyRxGd7zT1cjHu0w The Moment I Realized I COULD Say "No" https://open.spotify.com/episode/1Aq0SEY39QItkkerMCa792?si=qJIk0Z5ATeGRD0rkeMDEuA For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠⁠

In today’s 5-minute episode, we'll explore the societal norms that reward overcommitment and hinder our ability to prioritize self-care.  Through introspective exercises and empathetic discussion, you'll uncover the roots of your own "yes reflex” and develop empowering strategies to embrace boundaries and cultivate a healthier balance in your life. 💚 #boundaries #selfcare You May Also Find These Episodes Helpful: How To Identify WHO You Need To Start Saying "No" To https://open.spotify.com/episode/1S1subKl6t6qHpJkIUHjzD?si=Jjd9MTnyRxGd7zT1cjHu0w The Moment I Realized I COULD Say "No" https://open.spotify.com/episode/1Aq0SEY39QItkkerMCa792?si=qJIk0Z5ATeGRD0rkeMDEuA For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today's 5-minute episode, I dive into the art of saying "No" to protect your peace. Through gentle guidance and empowering examples, you'll learn how to set boundaries that honor your well-being. 💯✨ #boundaries #selfcare You May Also Find These Episodes Helpful: Where Can You Give Yourself Space Today? https://open.spotify.com/episode/1XCpigeMTV5Qbbu93bIe3N?si=392fef5b6f194a66 How Much "Self-Time" Would You Include At The Start Of Your Day?  https://open.spotify.com/episode/4JpUsUFFthSr1muV7vhE9v?si=55315fb6fbc34d71 For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today's 5-minute episode, I offer practical strategies for navigating those moments when progress feels elusive. When you allow yourself the space to pause and reflect, you'll be able to move forward with renewed clarity and purpose. 💚🌟 #boundaries #selfcare You May Also Find These Episodes Helpful: Do You Believe The Path Has To Be Clear To Take The Next Step Forward?  https://open.spotify.com/episode/5o9U3YcPge3l39jDfb9xDx?si=2aec0db2b9b74e34 Where Can You Give Yourself Grace Today?  https://open.spotify.com/episode/5WGRZPg1sW4lUYYHczjRHe?si=eaa8c289e2ce427d For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s 5-minute episode, we explore the most important question to ask yourself: “Do you actually need to start saying “No”?   You might not, but if you’re unsure, this episode will guide you towards clarity. 💯✨ #relaxedlifestyle #boundaries #selfcare  Suggested Action: After listening to this episode, think about a time when you changed something about yourself that you didn’t need to change. What motivated the change, and what did you learn from it? You May Also Find These Episodes Helpful: Do You Believe The Path Has To Be Clear To Take The Next Step Forward?  https://open.spotify.com/episode/5o9U3YcPge3l39jDfb9xDx?si=2aec0db2b9b74e34 Where Can You Give Yourself Grace Today?  https://open.spotify.com/episode/5WGRZPg1sW4lUYYHczjRHe?si=eaa8c289e2ce427d For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today’s episode, we begin to unravel the mystery behind our hesitation to say “No,” empowering you to embrace boundaries with confidence and authenticity. 💯✨ Suggested Action: Explore the following question in curiosity, not judgment: “What are the deeper reasons behind your struggle to say “No”?  #boundaries #selfcare #mentalhealth  You May Also Find These Episodes Helpful: What Are You Still Carrying From Last Year?  https://open.spotify.com/episode/4WiKJGzpHmwjHkCTaS23wT?si=461e85d6746647b0 What Unrealistic Expectations Are You Still Carrying?  https://open.spotify.com/episode/0yKHTLfUb2yr8mWfp6S6xu?si=d54c6bf558c84148 For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

On today’s 5-minute episode, I share the steps you can take to identify WHO you need to start saying “No” to.  💚✨ Suggested Action: Take a moment after listening to write down the name of the person you need to start saying “No” to and why saying “No” is necessary for you. #selfreflection #selfdiscovery #mentalhealth  You May Also Find These Episodes Helpful: What Are You Still Carrying From Last Year?  https://open.spotify.com/episode/4WiKJGzpHmwjHkCTaS23wT?si=461e85d6746647b0 What Unrealistic Expectations Are You Still Carrying?  https://open.spotify.com/episode/0yKHTLfUb2yr8mWfp6S6xu?si=d54c6bf558c84148 For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today's 5-minute episode, I provide specific steps on how to identify what you need to start saying "No" to. If you found yourself “stuck” when you asked, “What do I need to start saying No to?”, then this episode is for you! 💚 💫 #selfreflection #selfdiscovery #mentalhealth  Next Up: What Are You Still Carrying From Last Year?  https://open.spotify.com/episode/4WiKJGzpHmwjHkCTaS23wT?si=461e85d6746647b0 What Unrealistic Expectations Are You Still Carrying?  https://open.spotify.com/episode/0yKHTLfUb2yr8mWfp6S6xu?si=d54c6bf558c84148 For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube:⁠ ⁠https://www.youtube.com/@lifesquestionsandlessons⁠⁠

In today's 5-minute episode, discover what you need to start saying "No" to. When you know "what" to say "No" to, you are one step closer to protecting your time, energy and peace. 💚 💫 #selfreflection #selfdiscovery #mentalhealth Next Up: Where Can You Give Yourself Space Today?  https://open.spotify.com/episode/1XCpigeMTV5Qbbu93bIe3N?si=Kc2Oi9qESwyT9AxT3jRtyQ How Much “Self-Time” Would You Include At The Start Of Your Day?  https://open.spotify.com/episode/4JpUsUFFthSr1muV7vhE9v?si=sUlYq3i8SaOxwX_EGw3p8A For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  Website: www.lifesquestionsandlessons.com LinkedIn: https://www.linkedin.com/in/charityyoungblood/ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons YouTube: ⁠https://www.youtube.com/@lifesquestionsandlessons⁠

In today’s episode, we’ll explore what’s preventing you from saying “No”. Most likely, it will be related to the two usual suspects: your emotions and beliefs. By identifying what is preventing you from saying “No”, you are one step closer to reclaiming your time and improving your well-being.✨🙏🏾  By identifying the emotions and beliefs that are preventing you from saying “No”, you are one step closer to reclaiming your time and improving your well-being.✨🙏🏾 #selfreflection #selfdiscovery #mentalhealth  Next Up: Where Can You Give Yourself Space Today?  https://open.spotify.com/episode/1XCpigeMTV5Qbbu93bIe3N?si=Kc2Oi9qESwyT9AxT3jRtyQ How Much “Self-Time” Would You Include At The Start Of Your Day?  https://open.spotify.com/episode/4JpUsUFFthSr1muV7vhE9v?si=sUlYq3i8SaOxwX_EGw3p8A For creative collaborations 👩🏾‍💻, feel free to reach out: Email: charity@lifesquestionsandlessons.com  LinkedIn: https://www.linkedin.com/in/charityyoungblood/ YouTube: ⁠https://www.youtube.com/@lifesquestionsandlessons⁠ Podcast: https://podcasters.spotify.com/pod/show/lifesquestionsandlessons Website: www.lifesquestionsandlessons.com