In this special mini episode, The Self-Love Snack Bar goes INTO THE WILD! Tune into this semi-chaotic episode as if you were a fly on the wall as Slonne and Margs attend their friends Taylor and Noah’s house-warming party and interview some new and old homies about SEX BABY! As people share their answers we are reminded that we all have different preferences and desires and we embrace that!!  Episode Mentions: —  Big Meal Share — @tayprebakes Listen to our podcast “The Self-Love Snack Bar” on all podcasting platforms!! For all business inquiries, please email us at:  selflovesnackbar@gmail.com Keep up with us on our socials!! Self-Love Snack Bar Pod: Insta - https://www.instagram.com/selflovesnackbar/ Tiktok - https://www.tiktok.com/@selflovesnackbar?lang=en Slonne: Insta - https://www.instagram.com/slonnelena/ TikTok - https://www.tiktok.com/@slonneamanda?lang=en Margs: Insta - https://www.instagram.com/margs___/ TikTok - https://www.tiktok.com/@margsnguyen?lang=en  --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

In this week’s episode, we talk to the one and only, Valerie Greene! Valerie has 9+ years of experience as an EFT (Emotional Freedom Technique) Tapping and Life Coach. We are so excited for you to hear her wisdom and expertise on this subject. We learned so much from her and we know you will, too! Tune in to learn how to do EFT on your own at home and much more helpful information! Episode Mentions: — Brad Yates https://www.youtube.com/@tapwithbrad Follow Valerie Greene on instagram @valeriegreenecoaching and book a discovery call with her on her website! https://valeriegreenecoaching.com/ Listen to our podcast “The Self-Love Snack Bar” on all podcasting platforms!! For all business inquiries, please email us at: selflovesnackbar@gmail.com Keep up with us on our socials!! Self-Love Snack Bar Pod: Insta - https://www.instagram.com/selflovesnackbar/ Tiktok - https://www.tiktok.com/@selflovesnackbar?lang=en Slonne: Insta - https://www.instagram.com/slonnelena/ TikTok - https://www.tiktok.com/@slonneamanda?lang=en Margs: Insta - https://www.instagram.com/margs___/ TikTok - https://www.tiktok.com/@margsnguyen?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

As Women’s History Month is upon us, this weeks episode is a discussion about all things WOMEN!! Women we love, vaginas, inspiring quotes by women, perks of being a woman and so much more. Being a woman is so powerful. We are so excited to celebrate any and all women this month. Tune in to celebrate with us! Episode Mentions: — https://today.yougov.com/topics/society/articles-reports/2021/05/26/body-image-personal-grooming Listen to our podcast “The Self-Love Snack Bar” on all podcasting platforms!! For all business inquiries, please email us at: selflovesnackbar@gmail.com Keep up with us on our socials!! Self-Love Snack Bar Pod: Insta - https://www.instagram.com/selflovesnackbar/ Tiktok - https://www.tiktok.com/@selflovesnackbar?lang=en Slonne: Insta - https://www.instagram.com/slonnelena/ TikTok - https://www.tiktok.com/@slonneamanda?lang=en Margs: Insta - https://www.instagram.com/margs___/ TikTok - https://www.tiktok.com/@margsnguyen?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Tune in to this weeks episode to hear about some steps you can take to heal your trauma. Whatever trauma you’ve experienced, you deserve to heal from that! It can be a scary topic and starting the healing process can seem impossible. We’re here to talk about what works for us, different therapy options, and much more! Episode Mentions: •Clairvoyant Counselor: Natalie Laboue https://www.natalielobue.com/ •Documentary: How to Change Your Mind Follow us on our socials! Instagram: @selflovesnackbar @margs___ & @Slonnelena TikTok: @selflovesnackbar --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Welcome back Lovebugs! In this weeks episode, we reflect on our past year. We talk about our highlights, some lessons we’ve learned and our friendship! We’ve had such an amazing year of growth in our lives and with each other. We also chat about how we deal with contrasting styles and disagreements in our friendship and business. Tune in to hear more! & let us know some highlights from your year, we’d love to know!! Follow us on our socials! Instagram: @selflovesnackbar @margs___ & @Slonnelena TikTok: @selflovesnackbar --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Are you feeling the love with Valentine’s Day coming up? We hope so! In this weeks episode, we chat about Valentine’s Day, dating updates and what to do for a day of self-love. We love love! & we hope you’re treating yourself with the most love. Tune in to hear about our perfect day of self-love and more! Episode Mentions: — Margs’ weloveluvhttps://open.spotify.com/playlist/6EcO3fEozEWewLIlRZBQuN?si=d0e81cc2124f472a —Liberation Institute Therapy https://www.liberationinstitute.org/?gclid=Cj0KCQiA54KfBhCKARIsAJzSrdrLtcU0xfwFyvvt_Zk8PB6TXZp20SW58wFnu1wJqKNFsnCU9tmOdlcaAjytEALw_wcB —Love Languages Test https://5lovelanguages.com/quizzes/love-language Follow us on our socials! Instagram: @selflovesnackbar @margs___ & @Slonnelena TikTok: @selflovesnackbar --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

What’s Hot? Boundaries!! In this weeks episode, we talk about what the heck are boundaries, how to communicate your boundaries and why boundaries are important. Tune in to hear our own experiences with boundaries, other tips we’ve found helpful through our journey and more! Episode mentions: — Book: Set Boundaries, Find Peace Follow us on our socials! Instagram: @selflovesnackbar @margs___ & @Slonnelena TikTok: @selflovesnackbar --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

In this weeks episode we chat about all things routines! Whether it’s a morning, nighttime, daily routine or even a routine that isn’t structured. We talk about what’s work for us and other tips and tricks we’ve learned to dial in our routines. It can be tricky to stick with a routine but you can do it!! Don’t forget to start small and give a listen to this episode to learn more! Episode mentions —human design app @MyHumanDesign —Atomic Habits --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

In this episode, we have a wonderful guest, Sophia Mahoney-Rohrl! We talk with Sophia about why words matter!! Word choice and how it upholds certain beliefs and behavior has a big impact in our society and everyday lives. Tune in to hear our thoughts on what words we should throw out and which ones we should add into our vocabulary. Let us know if there are any words you want us to discuss next time. Thanks for listening! Follow us on our socials! Instagram: @selflovesnackbar @margs___ & @Slonnelena TikTok: @selflovesnackbar --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

This week we are talking to the boys! We are chatting about mental health, clothes, hygiene, habits and just some advice all the dudes in our life need to hear. Tune in to hear our thoughts on these topics! Let us know if you want us to dive deeper in anything we discussed! Thanks for listening! If you (or a loved one) are struggling with thoughts of suicide or need someone to talk to, help is available. Contact the National Suicide Prevention Lifeline at 800-273-8255. --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Hey love bugs! You are in for a sbpecial treat this week. We sit down with the one and only, Alec Blanda aka Ace! He chats with us about his amazing clothing brand, his mental health journey, tips on self confidence and much more. To finish it out, Alec turns the tables with some questions about our dating lives. Tune in to hear all about it! Follow us and Alec on our socials! Instagram: @socialexpmnt @selflovesnackbar @margs___ & @Slonnelena TikTok: @socialexpmnt @selflovesnackbar https://socialexpmnt.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

HAPPY NEW YEAR LOVEBUGS! It’s a new year which means new beginnings. That means if you have shit you want to manifest starting right now, this is the episode for you! We discuss multiple manifesting techniques, mindset around manifestation, our opinion on what works, what doesn’t work, and more! Give this episode a listen no matter where you are in your manifestation journey! Whether it’s new years or the middle of the year, any day is a great day for a new beginning! :) Episode Mentions •New Year Word Quiz https://www.dayspring.com/yourwordquiz •New Years Resolutions Article https://www.forbes.com/sites/prudygourguechon/2019/01/01/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead/?sh=3f887d8f722e •Valerie Greene EFT [insta: @valeriegreencoaching] •Think Up Affirmations App https://thinkup.me/ •Quantum leap meditation https://youtu.be/A-sODkQj3r8 •”Want it? Let it Go” Podcast Episode by Hayley Hoffman Smith https://open.spotify.com/episode/1OM2NxVm2RZpwgrcwJ5zSR?si=3801c43ce0884958 --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

It’s not always natural to feel comfortable in your own body, but luckily for you, we have some tips! Inner confidence and feeling good about how you look starts from the inside out. Give this episode a listen to hear our thoughts on how to feel good about your beautiful self. We all deserve to feel good in our own skin! Episode mentions: •Kayla Itsines @kayla_itsines •Kelsey Wells @kelseywells --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Welcome to a VERY special episode of The Self-Love Snack Bar SLUMBER PARTY EDITION. On this episode, we have 4 incredibly special guests: Jackie, Taylor, Bella, and Soren! On top of our weekly segment with some special questions, we discuss our relationship status, sexual orientation, how we prioritize self-love through dating and relationships, and more! Get ready to laugh, learn more about each of us, and hear how we navigate the world of dating and relationships! Episode mentions •Anger 5 S’s: Sleep, Stress, Sustenance, Substances, & Sickness •Acronym: HALT [Hungry, Angry, Lonely, https://americanaddictioncenters.org/blog/common-stressors-recovery --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

Oh, Money! We all need you to survive but why does it have to be so stressful! We’re here to tell you it doesn’t need to be. You can take control of your money; spending habits, savings, investing and basic budgeting. Listen to this episode to hear our thoughts, tips and other resources you can use to take charge of your finances. We’re on our journey of taking control of our finances, too. Let’s do this together! Instagram: @selflovesnackbar You can also find us individually on instagram @margs___ & @Slonnelena Episode mentions: •Book - Rich Dad Poor Dad https://www.thriftbooks.com/w/rich-dad-poor-dad-what-the-rich-teach-their-kids-about-money--that-the-poor-and-middle-class-do-not_robert-t-kiyosaki_sharon-l-lechter/247949/?resultid=9d4f846c-4a7f-43ec-a54d-21032a28e42c#edition=14447541&idiq=23900867 •Book - I Will Teach You To Be Rich https://www.thriftbooks.com/w/i-will-teach-you-to-be-rich_ramit-sethi/256084/?resultid=ecd60059-5e70-4688-9a5f-3196971a802a#edition=20713766&idiq=32577260 •Book - Broke Millenial https://www.thriftbooks.com/w/broke-millennial-stop-scraping-by-and-get-your-financial-life-together_erin-lowry/13529993/?resultid=e7b15033-0445-4901-9eee-8c8865d3f8d2#edition=13197176&idiq=25052726 •Money Meditation https://youtu.be/_GQWHw0OcaA •Documentary - Minimalism: A Documentary About The Important Things https://minimalismfilm.com/watch/ •Show - Tidying Up with Marie Kondo https://www.netflix.com/title/80209379 --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

We don’t get to choose what happens to us as children, but we do get to choose if we want to heal from those traumas or not. Our guest, Sofia Sanchez, is a wonderful example of overcoming barriers from her past to become the highest version of herself. She’s been through so much - alcoholism, body image struggles, an unstable childhood, immigrating to America, and more. Listen to this episode to be inspired, learn how to fill your own cup first, and feel connected as we are all on this life journey together! Instagram: @selflovesnackbar You can also find us individually on instagram @margs___ & @Slonnelena --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

What’s something that connects all of us humans? Insecurities!! Isn’t it funny how it’s rarely talked about amongst each other? We are here to say insecurities don’t need to be a secret, we all have them! Whether it’s about your career, physical appearance or anything in between It’s ok to be insecure and to own that. We are all growing into the beautiful flowers we are meant to bloom into. Key word: growing! It takes lots of self-love to accept it and work through these obstacles in our lives. Tune in to hear us chat more about insecurities! Episode mentions: •The Five Minute Journal https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/B09G3K6T6G?th=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

The holiday season can be a fun joyful time…until it’s not. For some people, the holidays bring out warm fuzzy, delightful feelings but what happens when it’s doesn’t? Tune into this episode to hear us discuss this topic further! We discuss setting boundaries, creating your own traditions, not being plagued by consumerism, & MORE. Love this episode? Share it & tag us on Instagram @selflovesnackbar @slonnelena @margs___ ! Episode mentions: •Book: Set Boundaries, Find Peace --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

You’ve heard fuck the system and now we’re here to say FUCK THE NORMS! This pretty much all means if you don’t like it, don’t do it! It’s so easy nowadays to fall into what society deems “cool” or what everyone else is doing, but if you’re not into the mainstream, stay away from the mainstream! If you don’t like what’s trending, stay true to who you are. It’s okay to be different. It’s okay to do things by yourself. Tune into this episode to hear more of our thoughts on this topic! --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support

We are SO excited for this weeks episode because we have our first guest EVER: Tara Sharifi, the founder of Beads by Tara!!!!! We discuss how Beads by Tara began, the motto she lives by, what keeps her grounded, how she and her family are doing amongst the women’s right issues in Iran, and MORE. It’s a don’t want to miss episode! Thanks for coming on the pod, Tara! --- Support this podcast: https://podcasters.spotify.com/pod/show/selflovesnackbar/support