081: Clear Mind, Clear Brain with Alexi Bracy

Plant Based Eating for Health

19-08-2021 • 23分

Years ago, a diagnosis of dementia was a rarity. Today, it is becoming something society has grown accustomed to hearing. Not that we like it, by any stretch of the imagination, but we are used to it. One person who is doing what she can to raise awareness about food that can minimize the risks of dementia is Alexi Bracey.

Alexi is a health coach who specializes in preventative measures for optimizing health. She is an educator of nutrition and conducts classes using vegan and raw foods to create easy, healthy every day, and special occasion, meals.

Currently, dementia is in epidemic proportions. Women are three times more prone to being diagnosed with dementia than women.

A huge factor with the increase is agrochemicals. These are chemicals used in agriculture, such as a pesticide or a fertilizer. They are sprayed on our food by farmers.

About Alexi Bracey

After overcoming life threatening health challenge by changing her lifestyle, Alexi's quest for optimum health led to studies in Iridology, Natural Nutrition, Living Ayurveda Food, Detox Diets and Raw Food.

Alexi was the Executive Chef at Grail Springs Wellness Spa (Canada’s only environmental Detox Spa). Alexi successfully introduced the alkaline diet, macrobiotic diet, juicing and a Living Food diet to complement the detox programs to the SPA clients. Clients still rave about the food and were appreciative of the healthy lifestyles inspired through Alexi’s seminars and cooking classes.

Alexi also holds accreditation in Coaching, Hypnotherapy, Master NLP Trainer and Public Speaking. She has appeared on television and radio programs. In addition she has contributed articles to health magazines.

Alexi can be found on The Whole Health App. https://apps.apple.com/us/app/the-whole-health-app/id1450839984#?