Silent Strength with Invisible Warriors

Nancy Becher

”Silent Strength: Women Veterans’ Stories of Resilience” is a heartfelt podcast that shines a light on the experiences of women veterans navigating PTSD, MST, and invisible illnesses. Join us as we delve into the courageous journeys and unwavering resilience of these invisible warriors. Through powerful personal stories, insightful discussions, and expert interviews, we explore the impact of PTSD, MST, and chronic conditions on women veterans. From understanding the challenges they face to highlighting the support systems available, each episode offers a glimpse into the lives of these remarkable individuals. Discover self-care strategies, advocacy efforts, and empowering narratives that aim to uplift and empower women veterans on their path to healing and recovery. Our podcast is a beacon of hope, a platform for connection, and a source of inspiration for women veterans seeking solidarity, understanding, and community. Join us on ”Silent Strength” as we amplify the voices, celebrate the resilience, and honor the silent strength of women veterans who continue to stand tall in the face of adversity. Together, let’s listen, learn, and support each other in this journey of healing and empowerment. read less

政治政治

始める

Unveiling Untold Stories of Resilience

Unveiling Untold Stories of Resilience

Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organization dedicated to supporting women veterans dealing with PTSD, military trauma, and invisible illnesses. The organization aims to provide specialized resources and build a supportive community for these often overlooked heroes. Challenges Faced by Women Veterans @ 3:11 Women make up 17% of the U.S. military's active duty force, but face distinct challenges upon returning to civilian life. They struggle with reintegration, have higher rates of homelessness compared to male veterans, and often feel invisible or overlooked in predominantly male-oriented veteran spaces. Focus Areas: PTSD, Military Trauma, Invisible Illnesses @ 4:07 Invisible Warriors focuses on three key issues affecting women veterans: PTSD, military trauma, and invisible illnesses. These conditions can have devastating long-term impacts, but are often misunderstood or go unrecognized. Holistic Support Programs @ 10:23 Invisible Warriors takes a comprehensive approach to supporting women veterans, offering individual and group therapy, workshops on coping skills and reintegration, career counseling, and a range of holistic services including nutrition, fitness, and creative therapies. The organization also fosters a strong peer support network. Invisible Warriors Club: A Safe, Secure Online Community @ 11:43 Invisible Warriors has created the Invisible Warriors Club, a private, encrypted online platform where women can connect with others facing similar challenges without fear of their posts being taken down or their privacy violated. Upcoming Retreat and Funding Needs @ 17:45 Invisible Warriors is planning a 5-day outdoor retreat for women veterans, providing counseling, activities, and a supportive environment at no cost to participants. The organization is seeking sponsors and donors to fund this and other programs. Broader Impact and Call to Action @ 18:56 Invisible Warriors' work has the potential to transform lives and influence how veteran care is approached on a broader scale. The organization is advocating for systemic changes to better support women veterans, and invites volunteers and donors to join their important mission.

エピソード

Unveiling Untold Stories of Resilience

Unveiling Untold Stories of Resilience

Silent Strength, women vets and Invisible Warriors VIEW RECORDING - 22 mins (No highlights) Introduction to Invisible Warriors @ 0:09 Nancy Becher introduces Invisible Warriors, a nonprofit organization dedicated to supporting women veterans dealing with PTSD, military trauma, and invisible illnesses. The organization aims to provide specialized resources and build a supportive community for these often overlooked heroes. Challenges Faced by Women Veterans @ 3:11 Women make up 17% of the U.S. military's active duty force, but face distinct challenges upon returning to civilian life. They struggle with reintegration, have higher rates of homelessness compared to male veterans, and often feel invisible or overlooked in predominantly male-oriented veteran spaces. Focus Areas: PTSD, Military Trauma, Invisible Illnesses @ 4:07 Invisible Warriors focuses on three key issues affecting women veterans: PTSD, military trauma, and invisible illnesses. These conditions can have devastating long-term impacts, but are often misunderstood or go unrecognized. Holistic Support Programs @ 10:23 Invisible Warriors takes a comprehensive approach to supporting women veterans, offering individual and group therapy, workshops on coping skills and reintegration, career counseling, and a range of holistic services including nutrition, fitness, and creative therapies. The organization also fosters a strong peer support network. Invisible Warriors Club: A Safe, Secure Online Community @ 11:43 Invisible Warriors has created the Invisible Warriors Club, a private, encrypted online platform where women can connect with others facing similar challenges without fear of their posts being taken down or their privacy violated. Upcoming Retreat and Funding Needs @ 17:45 Invisible Warriors is planning a 5-day outdoor retreat for women veterans, providing counseling, activities, and a supportive environment at no cost to participants. The organization is seeking sponsors and donors to fund this and other programs. Broader Impact and Call to Action @ 18:56 Invisible Warriors' work has the potential to transform lives and influence how veteran care is approached on a broader scale. The organization is advocating for systemic changes to better support women veterans, and invites volunteers and donors to join their important mission.

Chronic Pain and it's Reality

Chronic Pain and it's Reality

Managing chronic pain is overwhelming for those living with and providing treatment for chronic pain. The demand of patients’ complex needs cause provider burnout, while chronic pain sufferers describe their experience as an “invisible disability”. I crushed three vertebrae after a fall from a balcony leading to excruciating pain in my neck, back, and entire body. I know first-hand how chronic pain leads to significant depression and other adverse consequences. For 10 years I was significantly dependent on opioids and sedatives. Then I learned to manage my pain more effectively. My recovery began at the Mayo Pain Rehabilitation Clinic. I learned about pain science: by changing our behavior around pain it reinforces that we are not in danger of pain causing us further harm, and it builds confidence in breaking the cycle of pain. Moving Through Chronic Pain uses proven skill-building practices to encourage self-efficacy managing life with chronic pain. We facilitate deeper connections between those living with chronic pain and their community of providers, employers, and family members. We offer a safe environment of learning and sharing to enhance people and providers lives. We will be talking about all things chronic pain. Lots of great information.

Dream Your Way to Health with Megan Mary

Dream Your Way to Health with Megan Mary

エピソードの説明はありません

The Power of Plants: Unleashing the Nutritional Benefits of Veggies

The Power of Plants: Unleashing the Nutritional Benefits of Veggies

エピソードの説明はありません

Chronically Chronic

Chronically Chronic

エピソードの説明はありません

You can survive C if you have good docs and the right mindset

You can survive C if you have good docs and the right mindset

エピソードの説明はありません

Pain is a real pain in the ... (fill in the blank) with Melissa Farmer

Pain is a real pain in the ... (fill in the blank) with Melissa Farmer

Pain is a very large part of chronic illness but it is not a hopeless situation. Melissa has devoted her life to studying and dealing with issues regarding chronic pain. This episode delves deeply into what it is and how to deal with it.

Surviving C and Thriving

Surviving C and Thriving

Deb Krier talks about her initiative tryingnottodie.live which primarily works with people dealing with cancer and medical personnel treating them. She emphasizes the need to take charge of one's own care and advocates for treating patients as individuals rather than just their conditions. Being diagnosed with stage four metastatic breast cancer that is triple positive in 2015, and how it is affecting her life she talks about the ongoing challenges she faces due to ongoing treatments, bone pain, osteoporosis, and kidney issues. She also mentions the need to pay attention to her body and rest when necessary. The conversation also emphasizes the importance of being one's own advocate and having someone accompany you during medical visits to act as a second set of eyes and ears. Deb Krier: https://debkrier.com/ Invisible Warriors: https://invisiblewarriors.org

Managing Chronic Pain: Tools and Techniques for Everyday Life

Managing Chronic Pain: Tools and Techniques for Everyday Life

Managing Chronic Pain: Tools and Techniques for Everyday Life In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia. Key Tips Covered: - Creating an adaptable self-care routine to promote rest, mindfulness, gentle movement and stress relief - Using pacing to balance activity and avoid crash and burn - Ergonomic aids and devices to make daily tasks more manageable - Open communication with loved ones on capacity, triggers, and saboteurs - Developing a support squad for bad pain days or lifesaving perspective - Owning your limitations unapologetically while focusing energy toward what’s achievable - Letting go of perfectionism, guilt, and societal pressures that exacerbate symptoms - Nourishing emotional health through community support groups tailored to chronic pain - Researching emerging integrated treatment plans and cutting edge clinical trials Join us for an honest conversation on the creativity and resilience it takes to not just survive but actively cope with the daily unpredictability of chronic neuropathic and inflammatory pain. You’ll leave empowered with science-backed strategies for expanding good days and gaining back quality of life!

Serenity Speaks with Lori Saitz: A Journey of Gratitude and Meditation

Serenity Speaks with Lori Saitz: A Journey of Gratitude and Meditation

Lori Seitz founded a business called Zen Rabbit, which initially involved making and marketing a product called 'The Gratitude Cookie'. Being grateful can improve one's outlook on life and highlight different ways to cultivate gratitude in their daily routines. Practicing gratitude should come naturally and not be turned into another chore on the to-do list. Lori challenges us to read Chapter Seven of the book "The Science of Getting Rich" for 30 days, once in the morning and once at night. The chapter focuses on gratitude and is around four pages long. https://www.linkedin.com/in/lorisaitz/ ZenRabbit.com lori@zenrabbit.com

Living_with_an_Invisible_Disability_My_Journey_with_Brain_Injury_according_to_Marcia_Moran9nynp.mp3

Living_with_an_Invisible_Disability_My_Journey_with_Brain_Injury_according_to_Marcia_Moran9nynp.mp3

I had a stroke nine years ago, which divided their life into pre and post-stroke. They used to work in marketing but can no longer do so due to the stroke. They now prioritize their family, friends, and community, considering everything else as a bonus. They find it strange how their perspective on life changed. Aphasia is a condition where a person is unable to communicate effectively through speaking, writing, reading, or understanding. This can be a scary and frustrating experience. Marcia's book, "Stroke Forward, How to Become Your Own Healthcare Advocate One Step at a Time," can be found on Amazon. She emphasizes the importance of looking ahead and not dwelling on the past. Listeners can visit her website http://strokeforward.com, where they can book appointments or email their questions.

Man’s Best Friend with Glen Williams

Man’s Best Friend with Glen Williams

Glenn Williams shares that he has two invisible disabilities, one of them being type 1 diabetes which he has dealt with since he was 15 years old. The speakers discuss their experiences with restaurants improperly handling the presence of service dogs, giving specific examples of illegal acts committed by restaurants. Mr. Williams recalls an unpleasant experience where he was yelled at by someone for having a service dog with him in a store, demonstrating the challenges faced by those with invisible disabilities. Contact: glen@gdubauthor.com

What It’s Like Living with an Invisible Disability: A Candid Conversation

What It’s Like Living with an Invisible Disability: A Candid Conversation

Living with an invisible disability is a highly individualized experience, shaped by the nature and severity of the specific condition. These disabilities encompass a wide range of health issues, from chronic pain and mental health disorders to autoimmune diseases and neurological conditions. What sets them apart is their hidden nature, making it challenging for others to grasp the daily struggles and limitations faced by those affected. Often, individuals with invisible disabilities cope with fluctuating symptoms, which can disrupt their routines and require flexible accommodations. They frequently encounter skepticism, misunderstanding, and even stigma from society, adding emotional strain to their already complex journey. Self-advocacy becomes a crucial skill, as they navigate the need for accommodations, educate others about their condition, and strive to strike a balance between managing their health and pursuing their goals. Invisible disabilities can take a toll on a person's mental and emotional well-being, contributing to feelings of isolation and frustration. Despite these challenges, many individuals with invisible disabilities demonstrate remarkable resilience and determination, finding ways to adapt, seek treatment, and build supportive networks. The support and understanding of friends, family, employers, and healthcare providers play a vital role in helping them live fulfilling lives. Ultimately, recognizing and acknowledging the unique struggles and triumphs of those with invisible disabilities is essential to fostering empathy, inclusion, and a more supportive society. If you'd like more information or to get involved in helping advocate for these women, head on over to https://invisiblewarriors.org.

Susan Salenger and How Women Sabotage Their Health

Susan Salenger and How Women Sabotage Their Health

It can take 5-7 years to get a correct diagnosis for a chronic illness. Many people with chronic illnesses are misdiagnosed with psychological conditions and are prescribed antidepressant medications. A large scale awareness is required about chronic illnesses and their handling. Many are grappling with understanding their illness and are not sure how to handle their diagnosis and treatment plans. Further Advocacy is needed for doctors to better understand and diagnose such issues. Susan Salenger: Sidelined: HOw Women Manage and Mismanage Their Health, amzn.to/3P7jW2r https://www.linkedin.com/in/susan-salenger/

The frustrations of chronic illness

The frustrations of chronic illness

Shownotes: Discussion on how health professionals' lack of awareness towards invisible disabilities impacts patients' mental health. Benjamin speaks on the need for training in emotional well-being for doctors and explores the idea that overtraining in clinical aspects causes neglect of the human elements of healthcare. The speaker describes how individuals can start taking control of their inner experience by understanding and managing their thoughts, allowing themselves to experience emotions without being consumed by them, and attuning themselves to their body's responding sensations. BSherer@TheRIghtSon.com https://benjysherercoaching.com/

The Invisible Warrior Club

The Invisible Warrior Club

One of every two adult Americans lives with at least one chronic illness (often called invisible illnesses). The disability community is the largest minority in the world. Yet, instead of feeling inclusive and wrapped in camaraderie, too many of us feel alone, less valued, and less worthy. What We Want to Achieve: a better-informed medical community that understands and respects us a travel industry that is educated on how best to serve the needs of this group of people a support network of family, friends, and colleagues affordable access to medications, procedures, and equipment regardless of insurance status What We Do: advocate for better treatment from the medical and travel industries provide a private online community for our Warriors to come together to support each other train the travel and hospitality industry on best practices for accessibility research and inform government agencies on better practices How You Can Help: help spread the word about Invisible Warriors and the support IW offers get informed on how to support those around you with chronic illnesses and disabilities provide financial support What Donations are Used For: supporting women who are struggling with chronic illness or autoimmune conditions, especially those running/creating their own businesses provide information and improved access to specialists in many fields (financial, medical, travel, moral) help bring them out of the shadows of illness and into the light maintain the virtual platforms to reach the largest number of women (over 15,000 were reached by these programs in 2022) developing publication of support manuals additional research, training, and public awareness. No donations will be used for political or personal gain.

S3 EP7: How Women Manage and Mismanage Their Health

S3 EP7: How Women Manage and Mismanage Their Health

As a woman, do you feel like you're in charge of your healthcare? As a woman, do you feel like you're informed about your own health? Are you confidently managing or are you unknowingly mismanaging your health? In this episode, Host Nancy Becher and guest Susan Salenger answers these questions. Susan is the Author of SIDELINED: How Women Manage & Mismanage Their Health, and examines the many ways in which women manage and sometimes mismanage their healthcare. Researcher and Author, Susan Salenger, describes how women, the medical gatekeepers for their families, are extremely conscientious about taking care of themselves. They choose their doctors carefully, visit them more frequently than men, and stay on top of all health information. Yet, women tend to inadvertently undermine their own health. They’re so focused on taking care of their families that they sometimes fail to stop and ask doctors the necessary questions when it comes to their own healthcare. As a result, they may end up with inaccurate treatments and unnecessary procedures. Learn more about Susan and her work at: https://www.susansalenger.com/ Follow Susan on IG Follow Susan on FB Follow Susan on Learn more about Nancy and the Invisible Warriors non-profit at www.InvisibleWarriors.org

S3 EP6: The Science Behind Chronic Pain with Melissa Farmer

S3 EP6: The Science Behind Chronic Pain with Melissa Farmer

Did you know that you can be diagnosed without a scan or other tests revealing anything to be wrong? Did you know that there's science available to determine the diagnosis without symptoms that can be tested? I know that's a huge statement, but there are times where doctors diagnose patients with "diagnosis of exclusion." Take IBS, or Irritable Bowel Syndrome. Symptoms may present as one diagnosis, but after rigorous testing, the only diagnosis left would be IBS. Happens all the time. Did you know there are diagnosis that one of 10,000 or 50,000 people would have? Melissa Farmer joins the show to talk about this and other chronic illnesses and how they present themselves in different patients. She is the Co-Founder of Aivo Health where their mission is to eradicate chronic pain by empowering people with science. In this episode, you will hear valuable information and insight into the science behind the diagnosis and what people can do to still live very productive lives while living with chronic pain or illness, not suffering from it. DISCLAIMER: "This episode is no way diagnosing or giving medical advice. Please consult or Physician and Doctor for your personal medical care. This episode is intended to be a dialogue only." For more information, go to www.AivoHealth.com To learn more about Nancy and the mission of Invisible Warriors, go to www.InvisibleWarriors.org.

S3 EP5: The Blessings and Sadness of Chronic Illness with Erica Johansen

S3 EP5: The Blessings and Sadness of Chronic Illness with Erica Johansen

Do you have small children fighting for their life? Do you struggle with health complications, or do your children struggle with health complications? Have you ever felt helpless in pain, suffered in silence, and wished you'd wake up from a bad dream? This is Erica Johansen's reality. Her infant son had brain cancer and has had 3 surgeries just to repair the damage from cancer and strokes. There are other complications she is faced with as well and she dives deep into what her family deals with every day. In this episode, Host Nancy Becher and her guest, Erica Johansen, talk about stigma and discrimination, caregiver fatigue, and patient and care advocacy. This heartfelt episode will pull on your heart strings as you hear about a little boy facing so many complications and a mother's fight to keep her world together. As a recognized speaker for national events such as HCIC and HIMSS conferences, Erica covers topics including patient engagement, patient experience, caregiver support, and how to leverage social media as a thought leader. She has also served as a board member for organizations including DFW HIMSS and Social Media Dallas. Additionally, Erica is a dedicated philanthropist and community leader. She completed the Emerging Leaders in Philanthropy program through the Communities Texas Foundation in 2019, maintains her partnership with Social Venture Partners Dallas, and recently launched a non-profit, August's Artists, to provide hospitalized children and their families with access to coloring materials and artwork that inspires healing. Don't suffer in silence! Contact Nancy today at invisiblewarriors.org. Website: http://augustsartists.org

S3 EP 4: Finding Beauty In Chronic Illness with Dr. Carly Hudson

S3 EP 4: Finding Beauty In Chronic Illness with Dr. Carly Hudson

How does someone with a chronic illness make themselves feel beautiful or feel positive about themselves? How does someone who suffers in silence with chronic pain push themselves to put on a smile all day long? Are you tired of feeling like a victim or made to feel like one? In this episode, Dr. Carly Hudson talks about her journey and how she pushes past the pain to feel better. After everything she has been through, her mission to help others dodge the landmines that she stepped on while navigating her difficult chronic pain journey. Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain. Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet. As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. Get exclusive content like her "Movement Moments" on the Healing Ground Movement YouTube channel. Facebook Instagram LinkedIn LinkedIn Podcast Blog E-newsletter sign up YouTube Pinterest Learn more about Nancy's mission at https://invisiblewarriors.org