Ep 160: Trouble Prioritizing Stillness? Here is why...

In today's episode, I discuss why it is hard for some individuals to prioritize a stillness practice.

I explore different states of the nervous system including high sympathetic drive and dorsal vagal shutdown.

I also invite strategies to transition out of mobilization towards stillness.

To find more information about the upcoming Book Club on The Soul's Code, head here: https://www.drdaniellemcginnis.com/souls-code-book-club

To find more information on my upcoming Mother Archetype Workshop Series, head here:

https://www.drdaniellemcginnis.com/mother-archetype-workshop-series

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