Psychologist & TED X speaker, Dr Mamta Saha joined me in a powerful conversation on human psychology.
We discussed: Mamta's life story having grown up with a spiritually woke grandmother,
The steps to being your best self in a lockdown society &
How we can prepare & protect our mental health for the influx of social & professional commitments that will inevitably come post pandemic.
Mamta is such a kind soul & I enjoyed holding space with her.
Follow Mamta's work via her website https://www.mamtasaha.com/ & follow her on insta @saha_mamta
Don't forget to subscribe/follow & share with the people you love!
The Captain. @bradleyjdryburgh