In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time.

In this episode you will learn -

• Who is Ben Peterson (background, education and current role)
• Developing the model (how, when, why)
• The science behind the methodology
• Mesocycle & block breakdown
• The importance of muscle relaxation and using oscillatory methods
• Timed sets
• The sport squat
• Using the Triphasic method with team sports with short pre-seasons and long in-seasons
• French contrast training

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Ben can be found on Twitter @Ben_J_Peterson

Enjoy

PP