Dr. Christian Jarrett joins me on the show to discuss the science of personality change and to what extent we can deliberately modify our own personality.

Show Notes

• What is personality, exactly?
• The Big 5 Theory of Personality
• What makes a personality theory valid?
• How writing a book changed how Christian sees personality
• What are the mechanisms of significant personality shifts?
• Personality adaptability
• Neuroticism
• Are certain personality traits good or bad? Healthy or pathological?
• The most underrated principle for effective personality change
• Are we really the average of the five people we spend the most time around?
• The Michelangelo Effect
• Order effects in personality change: Inside out or outside in?

Learn more about Christian and his work here:

• PsychologyWriter.org.uk (Personal Website)
• Twitter
• Psyche Magazine

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