The Made Fitz Show

Melissa McAllister

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests! read less
健康・フィットネス健康・フィットネス

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Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
4日前
Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons
In this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs. Resources from this episode: Learn More About Megan  Follow Megan on Instagram Listen to the ‘Wellness Your Way’ Podcast  Get Megan’s Book ‘Start Here’ Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram  Follow Dr. Lauren on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Lauren
Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald
19-02-2024
Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald
In this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss.   Resources from this episode: Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram  Follow Dr. Lauren on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Lauren
Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister
05-02-2024
Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister
In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa’s List   Tools: Air Fryer, Cast Iron, Oven   Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate   Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans     Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes     Resources from this episode:   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa
Using the Power of the Mind for Weight Management with Jim Katsoulis
01-01-2024
Using the Power of the Mind for Weight Management with Jim Katsoulis
In this episode, Melissa hosts Jim Katsoulis, a hypnotherapist and weight mastery coach. They discuss the power of mindset in achieving sustainable weight loss, emphasizing the importance of consistency, long-term mindset, and lifestyle changes. He introduces his weight mastery pyramid and discusses the eight elements of a healthy lifestyle. Jim's approach focuses on reprogramming oneself, learning from mistakes, and finding pleasure in the process of weight loss.    Resources from this episode:   Learn More on Jim’s Website Follow Jim on Instagram Check Out the ‘Program Yourself Thin’ Website Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube
The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan
25-12-2023
The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan
In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.   Resources from this episode: Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages.    Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess   Check out the ‘Women Talking Frankly (WTF)’ Podcast    Read the ‘Fertility Awareness Method’ Blog   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube
Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald
27-11-2023
Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald
cc In this episode, Melissa speaks with second time guest Dr. Lauren Fitzgerald to chat about semaglutide, which is used in functional medicine for weight loss and overall health. They discuss the drug's benefits and share results from people who have experienced life-changing effects, including semaglutide’s potential in treating diseases. Dr. Fitzgerald criticizes the spread of misinformation and concludes with a discussion on the importance of verifying information credibility.    Resources from this episode: Follow Dr. Lauren On Instagram Check Out Dr. Lauren’s Practice Get A No Prescription CGM Here Download Melissa’s Semaglutide E-Book Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube
Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow
23-10-2023
Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow
On this week’s episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of ‘Dirty Girl’, with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.    Resources from this episode: Check out the 5 Journeys Website Learn More on Dr. Wendie’s Website Follow Dr. Wendie on Instagram Get Dr. Wendie’s Book   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube