Ep. 78 - The One Question To Ask Yourself To Overcome Burnout

The Marriage & Motherhood Podcast

26-09-2023 • 18分

Do you ever feel like you are just ONE moment away from needing to curl up into a ball and just cry because you're feeling overwhelmed by marriage, motherhood, work, and just LIFE?

As women we have so many expectations put on us and then have even MORE put onto us once we become moms.

It's seriously no wonder why so many moms out there experience burnout which is exactly why I wanted to share the one question I've learned to ask myself whenever I feel like I'm on the verge of losing my shit.

This one question has helped me overcome burnout so that life, marriage, motherhood and business feels less chaotic and more simple, intentional, and enjoyable.

In this episode, I cover:

  • the consequences we experience when moms don't practice self care
  • the importance of nurturing connection in your marriage
  • one question I believe every mom needs to start asking to overcome and prevent burnout

If you want to learn more about what REAL self care is, check out episode 76!

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