The Stress Nanny with Lindsay Miller

Send us a textMain Theme:The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from significant family events impact individual behavior and emotional health.Key Discussion Points:Emotional DNA and Its Influence:Definition and significance of emotional DNA as inherited patterns of thoughts, feelings, and actions.How understanding these patterns can transform unhelpful behaviors into healthier ones.Historical Impact on Present Emotions:The role of unresolved family issues, such as those stemming from events like World Wars, in shaping current emotional experiences.Importance of addressing these historical emotions for personal and familial healing.Exploration of inherited beliefs about money and adopting a positive financial mindset.Emotions as Teachers:Contrast between negative self-talk and positive affirmations to encourage empowerment.Constellation Technique:Use of the constellation method to visualize and explore familial emotional dynamics, using insights gained to recognize opportunities for growth.Processing Emotions Thoughtfully:Encouragement to process emotions thoughtfully to foster understanding.Avoiding uncontrollable emotional expressions.Child Development and Emotional Management:Importance of teaching children to manage emotions.Impact of unresolved parental issues on children’s emotional development and the call for parental self-reflection.Tools for Empathetic Children:Introduction of tools like the “Empathy Flashlight” to help empathetic children manage their sensitivity effectively.Conclusion:The episode underscores the importance of mindful engagement with emotions to promote healing and positive relationship dynamics within families. By exploring emotional DNA and utilizing practical techniques, individuals can foster greater emotional awareness and agency.Judy Wilkins-Smith is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated intoLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more about the green zone, check out the book, The Yes Brain.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What unique options your student might have.Finding the right balance of quality, cost and prestige in choosing a college.Understanding scholarship options.Being realistic about loan amounts.Important conversations to have with your student.Listen in for Brad's advice and feel hopeful, confident, and empowered about your family's future educational opportunities.Links from the show:The SAI Calculator can be found here.The Scholarship Guide for Busy Parents can be found here. Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. You can find our more about Brad's work on his website.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions.Late stage planning considerations including timing for college visits.Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. You can find our more about Brad's work on his website.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with these common saboteurs.For more about Positive Intelligence including all 10 saboteurs click here.For a free one hour session with Jessica click here.For more on Jessica's program The Creative's Apprentice click here.Jessica Conoley is a writer, coach, speaker, & founder of The Creative’s Apprentice. She spends her mornings writing—fantasy novels, business how-to articles, & creative non-fiction. Afternoons are dedicated to helping creatives’ own their worth. She simplifies their business practices, coaches them through limiting misbeliefs, & connects them with a support community. Her specialty is helping people become happier & more creative as they increase productivity & live their dreams.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textJoin me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike! Make sure to subscribe to the podcast and share this episode with a friend!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming challenges such as adapting to new cultures, navigating language barriers, and the nuances of privilege in different environments, including detention facilities.The Power of Environment: The significance of fostering supportive home environments is a central theme. Dr. Mahsa discusses effective communication strategies, understanding children’s behaviors, and finding a harmonious balance in parenting styles to nurture well-being.Understanding Trauma: Our guest offers insights into managing relational conflicts, differentiating types of traumas, and the critical role of emotional expression. The importance of consistency in child-rearing and the impact of trauma on personal development are also highlighted.Emotional and Psychological Strategies: Dr. Mahsa emphasizes the importance of identifying personal values, prioritizing tasks, and addressing emotional needs with honesty. These strategies are crucial for both personal growth and in navigating the complexities of relationships.Heal and Thrive Psychotherapy Services: An overview of Dr. Mahsa's comprehensive treatment program designed for emotional healing, self-improvement, and empowerment. The discussion illuminates the program’s approach to therapy, emphasizing collaboration, strategic planning among parents, and the journey towards healing.A Life of Gratitude: Throughout the episode, Dr. Mahsa reflects on the gratitude she feels for the experiences that have shaped her therapeutic approach. This sense of thankfulness is woven into her practice and their philosophy on life and healing.Dr. Mahsa uses a psychodynamic approach to treatment, where the goal of treatment is to identify, grieve, and heal the root causes of the symptoms. She uses Cognitive Behavioral Therapy, mindfulness, attachment, and other modalities to provide her clients with tools to manage their symptoms as together they embark on the journey of self-discovery, healing, and thriving. She considers herself a guide, collaborator, and source of support for her clients. She provides her clients with insights related to their adaptive and maladaptive behaviors, thoughts, and ways of interacting with others. She helps her clients understand and appreciate the need for these behaviors at the time they were developed and how to improve upon them. In her sessions, she helps the clients to explore, understand and come to terms with their experiences, feel what was unfelt, resolve what is unresolved and grow and prosper with the renewed freedom they reach as a reLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.The Power of Self-Reflection: Katie and Lindsay share insights into the transformative potential of changing our internal narratives and how this shift can lead to a more fulfilling life, both physically and emotionally.Positive Role Modeling: Learn about the importance of serving as positive role models for children, instilling values of body positivity and healthy self-perception from an early age.Combating Social Media and Societal Pressures: Explore strategies to counteract the negative influences of social media and societal expectations, emphasizing a community-centered approach that prioritizes intentions and beliefs over appearance.Personal Journeys: Both Lindsay & Katie open up about their personal battles with weight loss culture and health issues, highlighting the journey towards mindfulness, self-trust, and listening to one’s body.Empowering the Next Generation: A critical discussion on how parents and guardians can better support their children by addressing their own challenges and fostering environments that promote positive body image and mental health awareness.Redefining Fitness: WeShape’s mission to redefine exercise beyond conventional metrics—focusing on nonjudgmental support, respecting individual progress, and advocating for health beyond the physical aspects.This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.Special Takeaways:The importance of community in overcoming societal and self-imposed barriers to wellness.Practical tips for fostering environments that encourage authentic interactions and self-acceptance.How to incorporate mindfulness and intentionality into your fitness journey for a more fulfilling experience.Whether you’re navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.To learn more about Katie Bramlett & weshape visit Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity of human connection.The “Friendship Recession”: Romano introduces the concept of a “friendship recession,” a worldwide decrease in meaningful connections affecting people of all ages, and the imperative to counteract this trend.Six Archetypes of Supportive Community Members: A key highlight of the discussion is the introduction of six essential archetypes that Romano believes are foundational in building and nurturing one’s community.Intentional Engagement and Self-Discovery: The conversation pivots to the importance of actively seeking out connections, understanding oneself, and fostering personal growth to become better, more supportive companions.Navigating Relationship Complexities: Romano emphasizes the significance of acceptance, intention, and mindfulness in strengthening community ties, as well as the complex nature of relationships.Combating Loneliness and Leveraging Diversity: The challenges of loneliness are addressed alongside the positive influence that diverse perspectives can have on an individual’s well-being.Embracing Individuality and Practical Strategies: The episode encourages listeners to appreciate their unique contributions to their communities, recognize their personal value, and apply practical strategies when facing life’s transitions.Conscious Steps Towards Connection: Practical advice is given on how to take proactive measures, remain open-minded, and experiment with different methods to build and maintain relationships.The Role of Compassion and Empathy: Sharing personal stories, Romano promotes compassion and empathy as fundamental to creating strong bonds and advises on how to engage in compassionate behavior for self-improvement and community benefit.Florence Ann not only sheds light on the importance of community in an increasingly disconnected world but also provides listeners with actionable steps to foster meaningful connections. This episode is a call to action for anyone looking to create a supportive village in their own lives. Resources:“Build Your Village” by Florence Ann RomanoFlorence Ann Romano's  website and Instagram - visit!Remember to subscribe and share this episode if you’ve found it enlightening. Join us next time as weLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textEpisode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.Main Themes:Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during conflicts, and overcoming the influence of their emotional upbringing.Teaching Emotional Regulation: From infancy to adolescence, we explore the step-by-step process of helping children to recognize, name, and manage their emotions. Practical strategies such as redirecting anger in non-harmful ways are discussed.Personal Anecdotes and Strategies: Lindsay shares her experiences and advice, illuminating the long-term advantages of instilling emotional intelligence skills in children for improved communication and emotional control during teenage years.Intentional Emotional Environments: We emphasize the significance of creating nurturing emotional spaces at home and understanding the stages of child development to better comprehend behaviors and resolve conflicts.The Role of a Neutral Party: The benefits of having an impartial figure to support, listen, and guide children through their emotional journeys without passing judgment are highlighted.Growth Through Experience: The episode focuses on using empowering language and providing a supportive, unbiased environment to help children perceive their emotional experiences as opportunities for growth.Resources and Support: Underscoring the importance of external resources and the presence of neutral parties to assist in the development of children’s emotional understanding and management skills.Key Takeaways:Emotional intelligence is a vital skill that can be taught from an early age.Parents play a pivotal role in modeling and guiding emotional regulation, despite the challenges they may face.A consistent and intentional approach, coupled with the right resources and support systems, can empower children to handle their emotions with confidence.Closing Thoughts: The journey of teaching emotional intelligence is a marathon, not a sprint. As Lindsay’s insights reveal, with patience, understanding, and the right techniques and support, parents can equip their children with the tools they need to navigate the complex world of emotions and emerge as empathetic, self-aware individuals.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textAs the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her favorite tips for incorporating nutrient-packed ingredients without sacrificing flavor. Segment 2: From Lynne Bowman's Stress-Less KitchenFrom appetizers to desserts, we've got a stress-less solution for every course as we talk about Lynne's favorite healthy shareable recipes. Lynne promises your family won't know you're serving healthy easy-to-make sides, desserts and drinks.Segment 3: Mindful Holiday Tips Lynne encourages us to re-think expectations of ourselves to reduce stress during the busy holidays and Lindsay and Lynne talk about how to get creative to continue traditions and memories in a sustainable way. Closing Thoughts  Wishing you all a joyous and stress-free holiday season with delicious and healthy fare. Until next time, stay well and savor the moments and the food!About Lynne Bowman:Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. Connect with Lynne on her website, through instagram and get her book Brownies for Breakfast on Audible or anywhere you get your books!About your host: Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leavLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation.  In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.To start off: Kailey's backgroundKailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultaneously enhancing the learning environment for kids.The problem: Hurdles to getting mindfulness into schools.There are three main hurdles to creating more mindful school environments. Kailey goes through each one to help you understand the best ways to advocate for mindfulness education in your child's school.The program: How Educalme worksKailey shares the basics of Educalme and how it's a flexible solution that allows teachers and students to learn mindfulness together.The vision: How mindfulness changes the lives of kidsLindsay shares a story of advocacy and Kailey and Lindsay talk about why skills of mindfulness and emotional regulation are so important for today's kids. With stories about the impact of mindfulness, they share their conviction that more families and schools need mindfulness education.The action: Kailey's tips for communication.Kailey gives you specific phrasing and a specific webpage of resources to share with your child's school in an email to invite them to create a culture of mindfulness. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress using the tools of mindfulness and emotional regulation.Kailey Lefko is a teacher, co-founder of Educalme, and co-host of The Balanced Educator Podcast. She provides educators with the tools they need to easily share mindfulness and social-emotional learning with their students so everyone can thrive in a calm and focused classroom environment. To visit the Educalme welcome page Kailey mentions in the podcast click here. To listen to the podcast episode where Kailey interviewed Lindsay click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platformsLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings.Segment 1: Why is Self-Awareness ImportantWe explore the benefits of self-awareness and why it's worth taking the time to practice it.Segment 2: Personal Self-AwarenessLindsay shares insights around how to tune into your own feelings and reactions.Segment 3: Holding Space for Kids' EmotionsBy processing our own emotions, we can hold space for our kids. Lindsay shares a few examples of what that might look like. Segment 4: Connecting to humanity When we bring our awareness full-circle and using the energy from emotions to make a even just a small difference during challenging moments we can empower kids and provide them (and ourselves) with a sense of hope.In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways families can teach kids to regulate emotions and build resilience.Other episodes and resources mentioned in the show:The Stress Nanny - Talking with Kids about StrategyThe Stress Nanny - The Thought RiverIHC Tips for Talking with KidsIHC Coping with Crisis in the MediaLindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textIn this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn more about Mindfulness Club DM me over on IG @thestressnanny or fill out a brief questionnaire here and let's work together to help your child confidently manage emotions.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life.Segment 1: Ashley's backgroundAshley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of mindfulness with children.Segment 2: Signs of Stress in KidsWe talk through some of the common ways that kids show us that they're stressed in words and behavior.Segment 3: The Ease of MindfulnessMindfulness is so simple and Ashley's tools and perspective make it easy to implement mindfulness in sustainable ways. She recommends using habit stacking and gives examples of how to habit stack mindfulness and meditation practices.Segment 4: The Importance of GratitudeAshley shares insights around the power of gratitude as part of a mindfulness practice and illustrates the ways gratitude shifts our mindset in the short and long term.In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesAshley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley’s published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technicaly, among many others. She is represented by CCMNT Speakers. You can find Ashley via her website or on her Clymb-Up or Kashi_Unlimited feeds on Instagram. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featureLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplify family life and connect with kids through meaningful moments in the kitchen. Segment 1: Lynne's backgroundLynne raised 3 kids as a single mom and is now a proud grandmother. As a working mom in an era when women were trying to establish themselves as equals in the workplace, Lynne had to balance raising kids, managing a home and prioritizing her career. As a result she had some insightful conversations with her kids about how to fit in the most important things.Segment 2: Throw it out of your wagonIn order to find balance in her household, Lynne  realized she needed to simplify. She asked each of her kids to choose one brainy activity and one body activity (physical activity) to pursue. What they came up with might surprise you. Lynne also touts the simplicity of soup for busy families!Segment 3: Mealtime: the learning labOver the years, Lynne prioritized mealtimes with her kids. She also used mealtimes as social interactions, teaching moments and opportunities to foster responsibility. She shares ideas for simple ways to involve kids in the kitchen.Segment 4: Genius SoupLynne knows that modern life is full of great things. With her cookbook and outreach, she is passionate about helping families make simple, nourishing meals and to make the most of their time together in the kitchen. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesLynne Bowman is the author of the Amazon bestseller brownies for breakfast and she has been featured at women's expos throughout the country teaming up with actress Deirdre Hall to write and publish Dierdre Hall's "Kitchen Close Up" and Deirdre Hall's "How does she do it?" She's won national awards as a creative director for Silicon Valley companies and was the creative director at E & J Gallo Winery, advertising manager at Red King laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. She's also worked as an actor, actress, makeup artist, screenwriter, Illustrator, legal journalist and television weather person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of the Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. You can connect with Lynne via her website or her book, Brownies for Breakfast.Lindsay Miller iLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges.  Segment 1: Dr. Oelberger's backgroundDr. Oelberger has experience supporting the mental health of a wide range of people. From Skid Row in LA to high-performing athletes and everyone in between. The tools he teaches are tested and accessible to anyone. Segment 2: Getting Rid of NegativitySo often the way we speak to ourselves is extremely negative. When we cultivate empathy and compassion we can begin making progress. Segment 3: Mindfulness is Meditation in Everyday LifeMindful living will look different for everyone. Lindsay and Dr. Oelberger share simple, everyday ways to get present and practice mindfulness each day.Segment 4: Special Applications for AthletesDr. Oelberger shares tips to help athletes bring the power of mindfulness into their competitions and recovery. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesDr. Richard Oelberger-Affectionately known as "Dr. Zero" on skid row, clinical psychologist, Dr. Oelberger worked with community leaders and the Los Angeles Police Department to save hundreds of lives on the brink of suicide. Trained in time-tested and developing modalities, Richard works with men, women, athletes, teens, and trauma victims in his Los Angeles practice.For those looking to summon the forces of healing, being, and doing, Richard Oelberger unleashes the hero within. Richard listens, so you can thrive. Connect with Richard through his website, his book or his podcast.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helping women cultivate a fit mind and body.  Her insights help women to feel empowered on their fitness journey.Segment 1: Melissa's journey to becoming a fitness professionalIn this segment, Melissa talks about how she fell in love with teaching fitness as a teen and how she focused her education on social work enabling her to work with women on physical and mental wellness. Segment 2: Re-imagining fitness at each stage of life.Melissa points out the ways that fitness changes throughout motherhood and explains why this perspective can be empowering for moms who often compare themselves to what they could do during other seasons of life.Segment 3: Unlocking your power and potential.Melissa and Lindsay discuss the ways that discipline, support, and commitment to self-care enable women to access their potential. So many women have unrealized potential. By taking small baby steps toward goals moms can build confidence and set a great example for their kids of what it means to live fully.Segment 4: TakeawaysIn this final segment, Melissa and Lindsay talk about letting go of labels and ideas about what is possible and encourage moms everywhere to see themselves as strong, capable women!In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.Melissa Vogel is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, white belt in Jujitsu, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health! She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. For more on Melissa's Summer Fitness Challenge, check out her instagram itsmelissavogel.  You can also connect with Melissa in the following ways:info@melissavogelfitness.comMelissa Vogel FitnessitsmelissavogelMelissaVogelFitLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Frieda Birnbaum.  As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents.Segment 1: Dr. Frieda's IntroductionIn this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her life experience as a parent and psychologist.Segment 2: The role of parentsDr. Frieda reflects on the ways parenting has changed and stayed the same through the years.Segment 3: The power of living your dreams.Dr. Frieda encourages parents to put energy into their own dreams because it invites their kids to do the same and takes some of the pressure off the kids to fulfill the parents' dreams.Segment 4: TakeawaysIn this final segment, Dr. Frieda summarizes the opportunities life presents for parents, especially moms, and shares practical wisdom and encouragement for modern parents.Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.Dr. Frieda Birnbaum is a sought after research psychologist and personality on radio and television. She is the published author of Life Begins at 60 and is an award winning speaker.Her podcast The Doctor Frieda Show: Pushing the Limits, cohosting for Korelin Reports and thriving psychological practice have kept her busy. She has been on the Fox Radio news circuit, national TV and radio. You can find more about her work on her website.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a textWelcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who specializes in helping families balance their digital and offline lives. Today's conversation is about how to help teens balance social media use.Segment 1: Sarah's IntroductionIn this segment, Sarah introduces her work and shares insights on why balancing social media use is important.Segment 2: Making Conversations ComfortableSarah talks us through the the importance of creating a comfortable, open dialogue with our kids around social media use. She shares examples to illustrate the ways  openness allows us to start better conversations with our kids about social media and digital safety.Segment 3: The Power of Asking QuestionsOne of Sarah's key tips is to let kids be the experts when it comes to social media, acknowledging that they will always know more about it than their parents. When we approach conversations with this perspective, the dialogue changes and we can set informed boundaries.Segment 4: TakeawaysIn this final segment, Sarah shares practical advice for listeners to implement today to improve conversations around social media use and balance real world interactions with digital interactions.Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.Sarah Maynard is the founder and CEO of THE START EFFECT. She helps people understand the impact the digital world has on their offline lives and find balance between online and unplugged so that they can live a safe, healthy, and intentional life in both worlds. Sarah is a passionate storyteller and lifelong learner. She has worked with kids for almost 20 years and she is a children’s book writer and illustrator and digital marketing communications strategist. Her big current project is helping teens become published authors and teaching them how to use digital marketing to their benefit. You can find Sarah at:www.thestarteffect.com http://instagram.com/thestarteffect/ www.teenswritebooks.comLindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.