Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body. The post 7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays) appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion. The post Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st. The post Breaking Free from Holiday Diet Culture appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step. The post Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly […] The post How to Handle Holiday Food Stress: Stay Sane During the Holidays appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. […] The post Unraveling Beliefs: Finding Joy in Messy Life Transitions appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight […] The post How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood […] The post Summer, Body Changes, and Conquering Inner Mountains appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

“Teaching your children about body positivity and being a role model for self acceptance, for body positivity. And that is harder than we think.” Ever wondered how parenting can transform your views on body image and self-acceptance? Join me in this episode of Escape Diet Prison as I dive into a decade of parenting insights, […] The post Unlearning Conformity: Body Image Lessons from 10 Years of Parenting appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Ever wondered how to truly embrace life and break free from the shackles of dieting? In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way. Join me as I discuss the importance of setting and pursuing goals […] The post Breaking (Internal) Barriers and Creating Change appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Do you ever feel like your self-worth is tied to what others think of you? Self-worth is a journey that starts within but is often influenced by external factors. Whether it’s comparing yourself to others on social media or feeling the pressure to meet societal standards, it’s easy to lose sight of your true value. […] The post Self-Worth and Reclaiming Your Identity appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

My son and I just spent 3 days in Northern Italy learning how to ski. While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons […] The post What Learning How to Ski Taught Me About Body Image and Self-Love appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover practical strategies to manage it effectively. What is Emotional Eating? Emotional […] The post The Psychology of Emotional Eating appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years. I’d be super grateful if you took a moment to leave a review on iTunes. Simply click […] The post The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!) appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I’m looking ahead toward the future of this work. I talk about tapping, being boldly […] The post A Dark Night of the Soul – And Where Do We Go From Here?! appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Self-care tips are everywhere these days, but how often do we actually stop to implement them? Taking care of yourself isn’t a luxury; it’s a necessity. And it doesn’t have to be complicated or overwhelming. If you’ve been wondering where to start with self-care, this guide is for you. These self-care tips will help you […] The post 5 Self-Care Tips to Transform Your Life appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There’s the pain of the current situation, but […] The post Covid-19 & How to Overcome the Fear of the Future appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to shame to joy, we’re going through a whirlwind of emotions and every single one […] The post COVID-19, Diet Culture & Self-Shame Spirals appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make […] The post 10 Simple Ways to Romance Yourself appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers […] The post How to know if you have a problem with food with Melainie Rogers appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.