Life’s Multiverse

Albert Nahas

Step into the captivating world of 'Life's Multiverse', where I share the extraordinary journey of my life – from growing up in Syria amidst the turmoil of war to venturing into the heart of Europe. Join me as we explore a diverse spectrum of topics and interests, from health and fitness to mental well-being, the wonders of science, the mysteries of aliens, and the limitless possibilities of artificial intelligence. It's more than just a personal diary; it's a tapestry of experiences, insights, and curiosities that will keep you informed and entertained. Tune in and embark on read less
Erase Stress: How Your Brain Reacts to Stress & Ways to Hack It for Calm
Erase Stress: How Your Brain Reacts to Stress & Ways to Hack It for Calm
In this eye-opening episode of 'Life's Multiverse,' we dive deep into the world of stress – a phenomenon the World Health Organization has dubbed the health epidemic of the 21st century. With a staggering 85% of people feeling stressed at least once a week, it's time to unravel the mysteries of stress and learn how to master it. Join us as we redefine stress from a biological standpoint, exploring the intricate interplay between the SAM and HPA axes in our bodies and their roles in the fast and slow stress responses. Discover why your brain reacts to a looming deadline in the same way it would to a tiger chase and why this mismatch in our modern lives often leads to chronic stress. But it's not all doom and gloom – we're here to arm you with tools and strategies to combat stress. From quick-acting techniques like deep breathing and guided imagery to effective coping strategies such as setting boundaries and managing time, we've got you covered. Plus, we delve into the crucial habits for building long-term resilience, ensuring you're equipped to handle whatever life throws your way. Whether you're battling daily stressors or looking to fortify your defenses against chronic stress, this episode is packed with scientific insights and practical tips. So, tune in, take a deep breath, and prepare to erase stress from your life Are you stressed? take this test