We delve into the intricate world of self-esteem with our esteemed guest, Clarissa Burt. An acclaimed media personality, author, and advocate for women's empowerment, Clarissa brings her unique insights and experiences to the fore in this enlightening conversation. In 'The Self-Esteem Regime' we explore the multifaceted nature of self-esteem and the various factors that contribute to its development and sustenance. Clarissa shares her personal journey, shedding light on how she navigated her path from international supermodel to a champion of self-confidence and mental resilience. This episode is more than just a discussion; it's a guide to starting your journey towards elevated self-esteem today. Clarissa's practical advice, drawn from her award-winning book 'The Self-Esteem Regime,' provides listeners with actionable steps to foster a positive self-image and overcome the daily challenges that hinder self-acceptance. Whether you're struggling with self-doubt, looking for inspiration, or simply interested in personal growth, this episode offers a treasure trove of wisdom. Join us as we piece together the self-esteem regime with Clarissa Burt, and embark on a transformative journey to embrace the confident person you were meant to be.

In this eye-opening episode of 'Life's Multiverse,' we dive deep into the world of stress – a phenomenon the World Health Organization has dubbed the health epidemic of the 21st century. With a staggering 85% of people feeling stressed at least once a week, it's time to unravel the mysteries of stress and learn how to master it. Join us as we redefine stress from a biological standpoint, exploring the intricate interplay between the SAM and HPA axes in our bodies and their roles in the fast and slow stress responses. Discover why your brain reacts to a looming deadline in the same way it would to a tiger chase and why this mismatch in our modern lives often leads to chronic stress. But it's not all doom and gloom – we're here to arm you with tools and strategies to combat stress. From quick-acting techniques like deep breathing and guided imagery to effective coping strategies such as setting boundaries and managing time, we've got you covered. Plus, we delve into the crucial habits for building long-term resilience, ensuring you're equipped to handle whatever life throws your way. Whether you're battling daily stressors or looking to fortify your defenses against chronic stress, this episode is packed with scientific insights and practical tips. So, tune in, take a deep breath, and prepare to erase stress from your life Are you stressed? take this test https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/stress/stress-test

Unlock the secret to lasting love in this must-listen episode of 'Life's Multiverse,' where we delve into the most crucial yet often overlooked element in relationships: true compassion. Say goodbye to quick fixes and hello to meaningful connection with our guide to building empathy in love. Albert Nahas, your trusted relationship expert, draws from both personal experience and scientific research to show you how compassion is the cornerstone of every successful relationship. Learn the difference between attempting to fix your partner and genuinely understanding them, with tips that promise to revolutionize your approach to love and intimacy. This episode, 'What Every Relationship Needs and Most Lack: Compassion is the Fix' is packed with advice on emotional bonding, attachment styles, and the healing power of empathy. Whether you're navigating the dating world or nurturing a long-term commitment, you'll discover how to enhance communication, deepen trust, and foster a supportive partnership. Don't miss out on these valuable relationship insights. Listen now and take the first step towards a more compassionate and fulfilling love life.

We delve into the essence of compassion, a powerful force that shapes our interactions, mental health, and overall well-being. Join host Albert Nahas as we uncover how this profound emotion can serve as a lens to view the world anew, fostering deeper connections with those around us. We start by defining compassion and its distinction from empathy, exploring how these interrelated feelings combine to form a foundation for meaningful relationships. The episode takes you through the fascinating science behind compassion, revealing its surprising physical and emotional benefits. We also confront the common barriers that prevent us from fully embracing compassion, drawing insights from psychologist Paul Gilbert's research on the fears and resistance surrounding this vital human trait. Throughout the episode, we address why compassion can sometimes feel so elusive and how societal norms and personal experiences shape our approach to it. You'll learn practical strategies for cultivating compassion in your daily life, breaking down personal fears and societal misconceptions to unlock the true potential of heartfelt empathy. 'Heartfelt Compassion: The Key to Deeper Connections' is more than just a podcast episode; it's a call to rediscover the power of compassion in transforming not just our own lives but the lives of those we touch. Tune in to begin your journey towards more empathetic and meaningful connections.

Welcome to a thought-provoking exploration in 'Self-Perception in the Mirror: Balancing Pride and Humility.' In this episode, we delve deep into the intricate world of ego, pride, and vanity, unraveling how these forces shape our lives and relationships. As we navigate the delicate balance between healthy self-esteem and the traps of unhealthy pride. Discover the subtle yet powerful ways in which pride can morph from a positive force that drives achievement and confidence into a vanity that skews our self-perception and impacts our interactions with others. We'll explore how societal influences, particularly in the age of social media, intensify our struggle with pride and vanity. Through personal anecdotes, scientific insights, and practical advice, this episode sheds the light on recognizing and managing these traits within ourselves.

We dive into the multifaceted world of gratitude, exploring its dual nature as both a fleeting emotion and a lasting character trait. 'The Depth of Gratitude: Today's Feeling, Tomorrow's Character' takes you on a journey to understand how gratitude transcends beyond the moments of thankfulness we experience in response to kind gestures or happy events. We delve into the psychology behind gratitude as a state – those temporary feelings of appreciation that brighten our days – and contrast it with gratitude as a trait, a deeply ingrained part of our personality that shapes our outlook on life and relationships.

In this inspiring episode of 'Beyond Limits,' we sit down with Martin Schoendorfer, a holistic life coach, actor, and human rights advocate, to explore the journey of reaching one's full potential and breaking free from self-limiting beliefs. Martin brings a unique blend of artistic expression, deep understanding of human emotions, and a passion for holistic well-being to our discussion. He shares his insights on how to dig deep into our dreams and desires, and how to navigate the challenges that often hold us back from truly embracing our potential. Drawing from his diverse experiences in the world of theatre, sports, and life coaching, Martin offers practical advice and strategies for anyone looking to transform their life and step into their true self. Join us as we delve into a conversation that promises to be not only enlightening but also deeply transformative, guiding you towards a life of balance, fulfillment, and limitless possibilities. If you wish to learn more please visit: https://meantformore.moonflake.info https://www.facebook.com/groups/1422089518130290

Dive deep into the intricate world of heart-brain coherence, where the rhythms of our heart and the oscillations of our brain come together in a harmonious dance. In this episode, we explore the science behind this fascinating synchronization, revealing how our emotions, thoughts, and physiological functions are intertwined in a delicate ballet. Discover the profound impact of Heart Rate Variability (HRV) on our well-being and learn practical techniques to enhance this inner harmony. From the power of gratitude to the benefits of deep breathing, join us as we uncover the secrets of achieving balance, resilience, and a deeper connection to our own bodies. 'Harmony Within' is more than just a concept; it's a journey to the heart of our human experience.

In this compelling episode, we're joined by the remarkable Kevin Palmieri, a trailblazer in reimagining the boundaries of self-worth. Dive into a conversation that challenges conventional wisdom, as Kevin shares his personal journey and the lessons he's learned along the way. From overcoming societal expectations to embracing one's true self, Kevin provides invaluable insights into the intricacies of self-belief. Whether you're on a path of self-discovery yourself or simply curious about alternative perspectives, this episode promises to enlighten, inspire, and provoke thought. Join us as we chart a unique path to understanding self-worth in today's complex world.

In this profound episode, we are joined by the insightful Jana Sujanska, a beacon in the realm of trauma healing. Together, we embark on a journey that delves deep into the heart of trauma, shedding light on its multifaceted impact on the human psyche. Jana brings to the forefront innovative healing modalities, from the transformative power of Internal Family Systems to the tactile resonance of the Emotional Freedom Technique. We navigate the intricate pathways of shame, social anxiety, and the quest for self-value, especially when the road taken diverges from the conventional. Jana's perspective emphasizes not just healing but achieving a sense of wholeness, urging us to reclaim our power and address both personal and collective traumas. Whether you're seeking solace from personal experiences or aiming to broaden your understanding of trauma's complexities, this episode promises a tapestry of insights, hope, and empowerment. Dive deep with us and discover the essence of 'Wholeness in Healing'.

We delve deep into the intricate dance between our ego and the liberating act of letting go. The ego, with its insatiable desire for control, recognition, and security, often becomes the very barrier that keeps us from experiencing true freedom and authenticity. But what happens when we challenge its dominance? When we choose to let go of deeply ingrained beliefs, societal pressures, and the need for external validation? Join us as we explore the transformative journey of moving beyond the ego's confines and embracing a life where surrender becomes our strength. Through insightful discussions and real-life examples, we'll uncover the profound shifts that occur when we release our grip and allow life to flow naturally. Whether you're feeling trapped by your own expectations or seeking a deeper understanding of self, this episode promises to offer a fresh perspective on the power and potential of letting go. https://www.goodreads.com/en/book/show/16098910

In this enlightening episode, we delve deep into the world of clutter with the renowned Clutter Whisperer, Star Hansen. But this isn't just about tidying up; it's about uncovering the hidden narratives and emotional ties that bind us to our possessions. Star, with her unique multi-layered approach, seamlessly intertwines the realms of mind, body, spirit, and space, guiding us through the transformative journey of decluttering. Drawing from her vast experience and insights from her best-selling book, "Why the F*#@ Am I Still Not Organized?", Star sheds light on the profound psychological reasons behind our cluttered spaces. Whether you're drowning in a sea of possessions or just looking to refine your space, this episode promises to reveal the secrets hidden in every pile and offers a fresh perspective on the art of organizing. Join us as we unpack the stories, emotions, and lessons that our clutter has to share.

In the intricate dance of life, change is the one constant that propels us into the vast expanse of the unknown. "Embracing the Unknown" delves into the profound psychological interplay between the ever-present forces of change and the uncertainties they usher in. Drawing from the depths of human psychology, this exploration sheds light on our innate desire for predictability and the emotional tumult that arises when the familiar is replaced by the unfamiliar. Yet, within this realm of uncertainty lies a silver lining—a path to personal growth, resilience, and a deeper understanding of oneself. Join us on this enlightening journey as we uncover the transformative power of embracing change and the myriad possibilities that come with stepping into the unknown.

In a world filled with distractions and demands, we often find ourselves struggling to stay productive. But fear not, because in this episode, we're diving deep into the realm of productivity hacks and brain science to transform you from a slacker into a productivity ninja! Join us as we uncover the secrets of neuroscience-backed strategies that can help you supercharge your work, maximize your efficiency, and achieve your goals with ease. From understanding the brain regions responsible for focus and creativity to exploring practical tips inspired by the book "Deep Work," you'll discover how to harness the power of your mind to conquer your to-do list. Get ready to unlock your full productivity potential and become the ninja of your own success story. Don't miss this episode filled with insights and actionable steps to boost your productivity game!

In today's episode, we're privileged to journey alongside the insightful Alessandra Veronesi. From the bustling corporate lanes of New York City and Europe to the tranquil heart of Italy, her voyage has been both external and internal. Alessandra vividly describes the illusion of unawareness that marked her life, appearing successful to the world yet feeling an internal disconnect. A moment of personal crisis shifted her path, teaching her the importance of true self-awareness and its role in making life's most pivotal decisions. Her book, "A New Banana: Unpeel Yourself and Elevate Your Relationships," serves as a testament to this transformative journey. It not only chronicles her own awakening but offers readers a blueprint on accessing the profound voice within, steering through crises, and aligning with purpose. As an author, meditation guide, and relationship educator, Alessandra casts a guiding light for those seeking the balance of personal authenticity and meaningful connections. Instagram: @holy_shiver YouTube: ⁠https://www.youtube.com/@holy_shiver⁠ To buy the book, it available on most market places on Amazon and info can be viewed here:⁠www.holyshiver.com/a-new-banana⁠ 3 free guided meditations can be downloaded here:⁠www.holyshiver.com/get-free-meditations

In this captivating episode, join us on a journey through the realms of mindfulness and explore the uncharted territories of the multiverse with the insightful David Petrovay. Drawing inspiration from the profound wisdom of "Mind Your Mindfulness," we delve into the intersections of consciousness and the multiverse theory. Together, we unravel the secrets of expanding awareness, fostering resilience, and embracing mindfulness as a transformative force across infinite universes. Prepare to broaden your horizons and embark on a thought-provoking adventure that transcends boundaries. https://p-yo-www-amazon-com-kalias.amazon.com/Ponderings-Daily-Reflections-Inspiration-Transformation/dp/B09MYHKVXK

Join me as we delve deep into the intricate world of emotional resonance, exploring the fascinating science and profound impact it has on our lives. We'll journey through the neural pathways of empathy, uncovering the secrets of mirror neurons and the brain's empathy circuitry. Discover how emotions can be contagious, both in their uplifting and draining effects, and how our shared emotional experiences bind us together in powerful ways. We'll also hear a remarkable guest share their inspiring story of resilience and mental toughness in the face of a challenging battle with cancer, shedding light on the incredible strength of the human spirit. Tune in to unlock the mysteries of emotional connection, learn how to harness its positive power, and gain insights into creating harmony among hearts.

Ulrika’s story is one of resilience, hope, and transformation. She has overcome depression, burnout, and suicidal thoughts to become a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer. Her first book “2:47 The Journey Home to My Heart” is an autobiography that has inspired many people around the world who suffer from mental illness. Based on her life-changing experience, Ulrika shares her embodied wisdom, knowledge, passion, teachings, and vision across the globe. Her unique combination of well-proven modern western techniques and ancient eastern wisdom and knowledge has helped many women in senior and leading positions to lead a more authentic, peaceful, juicy and balanced life.

In this inspiring episode, we dive into the remarkable journey of Fitz Koehler, a courageous individual who faced the daunting challenge of cancer. Through her unwavering determination and unwavering mental toughness, she not only confronted the physical battle of cancer but also embarked on a profound emotional and psychological journey. Checkout Fitz website to learn more: http://fitzness.com

We dive deep into the art of conquering procrastination and boosting productivity. Join [Your Name] as we explore the roots of procrastination, unravel its connection with perfectionism, and uncover practical strategies to overcome this common challenge. Drawing from personal experiences and insights from experts, we'll learn how to take that crucial first step, set achievable goals, and regain control of our time and tasks. Whether you're a chronic procrastinator or just looking to enhance your efficiency, this episode offers valuable tips and a fresh perspective on the power of progress over perfection. Say goodbye to procrastination and hello to a more productive, fulfilling life!