Wholeness Campaign Podcast

Selena & Eric Bando

Wholeness Campaign is all about becoming whole in every way. We share testimonies, tips, and how to's on the latest alternative medicine and emotional health tips from 2 people on the journey towards wholeness. We like to address the parts of physical healing that nobody talks about and share our internal process as we grow and heal. Our goal is to inspire hope for healing from all kinds of chronic illness by sharing testimonies from people who have healed from exactly what your working through.

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健康・フィットネス健康・フィットネス
ロハス・自然健康法ロハス・自然健康法
栄養・食品栄養・食品

エピソード

Take an EMPOWERED approach to your health | Navigating modern medicine with respect & power
21-06-2024
Take an EMPOWERED approach to your health | Navigating modern medicine with respect & power
In this episode of the Wholeness Campaign Podcast we answer the question: how do you act powerfully in your health? Particularly in situations where people are telling you what to do and acting as if they are the boss. The modern medical system has played into this idea that there is a hero and a victim. We shatter that paradigm in this podcast and open up about a recent situation where Eric stood up to a doctor and had a voice. We talk all about respect in this situation and what it looks like to honor yourself and honor others while you are making meaningful decisions for your health.Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignEmpathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathyResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #medicalsystem #doctos #alternativemedicine #powerful #respectful #honorable #healthyliving #havingavoice #listeningtoyourintuition #healing #naturalhealing #healingoutsidethesystem
Empathy vs. Sympathy in the Healing Journey (Empathy ACTIVATION for the Weary Heart!)
31-05-2024
Empathy vs. Sympathy in the Healing Journey (Empathy ACTIVATION for the Weary Heart!)
In this episode of the Wholeness Campaign Podcast we compare and contrast the ideas of empathy and sympathy. When people are healing from chronic illness, it is really common for people to step into the role of pitying someone or unintentionally looking down on them. Have you ever thought, “I’m glad I’m not in their shoes”?? That is the essence of sympathy. Whereas empathy is intentionally putting yourself in the other person’s shoes to feel what they are feel WHILE at the same time believing in them and having hope that they can come out. In this episode I practice an exercise in empathy to demonstrate what it may sound like. I hope you are encouraged by this empathy, especially if you have been fighting for your health for any length of time. I am with you and I hope even though I don’t know exactly where you are at that you feel attuned to (or at the very least this kick starts some self-attunement or self-compassion that you have been needing). Enjoy the episode!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignEmpathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathyResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #empathy #sympathy #innerhealing #victimmentality #condescending #hopeforhealing
Are Narcissistic Tendencies Preventing you from Healing?
25-05-2024
Are Narcissistic Tendencies Preventing you from Healing?
In this episode of the Wholeness Campaign Podcast we talk about NARCISSISM. There are many limiting belief systems and habits that impact our healing and narcissistic tendencies are huge! After a deeply impactful counseling session, we share our experience with our own covert narcissism as well as how it has played out in our relationships. Many people think of overt narcissism when they think of narcissism but there is a COVERT type of narcissism that is just as disturbing and much harder to spot. Join us as we discuss the implications for health and wholeness!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #narcissim #narcissist
Overcoming Poverty Mentality | Financial Hurdles to Healthy Living, Grocery Budgets, & Work
10-05-2024
Overcoming Poverty Mentality | Financial Hurdles to Healthy Living, Grocery Budgets, & Work
In this episode of the Wholeness Campaign Podcast we discuss poverty mentality or as some like to call it “scarcity mindset.” This is something that we have struggled with a lot in the past and we have been working very diligently to walk out of. I have seen poverty mentality be very prevalent in the health space. People often feel like there isn’t enough money out there to take care of themselves. We give insight into what causes this for some people as well as how we went about pursing a recent opportunity in the area of finances.Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities
God still does MIRACLES for our healing * Testimonies to inspire faith! *
04-05-2024
God still does MIRACLES for our healing * Testimonies to inspire faith! *
In this episode of the Wholeness Campaign Podcast we talk all about miraculous healing. Miracles are happening all over the world. God is still a healer. As much as I believe in taking ownership over you healing process, I also believe that you are not alone and if you are willing to let God in, He wants to help you! The miracles we read about in the Bible are still happening today. Sometimes it requires us to have enough faith to just ask.Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #miracles #biblicalhealing #jesusheals #healingtestimonies #blindeyessee #deafhear #notalone #faith
Training the Nervous System FROM BIRTH | Sleep Training, Responsive Parenting, & Stress Response
26-04-2024
Training the Nervous System FROM BIRTH | Sleep Training, Responsive Parenting, & Stress Response
In this episode of the Wholeness Campaign Podcast we share our brutally honest opinion on sleep training, particularly the cry it out method and its proven effects on the nervous system. We are all about emotional regulation here and building a secure attachment from a young age. This is a very controversial topic on the internet right now but I believe it impacts our ability to heal more than we know. Living in a chronic state of stress as babies sets up our nervous system to feel the most comfortable in a state of fight, flight, or freeze and this is the stress that can be so hard to overcome as adults. If you disagree, we can still be friends :) Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #nervoussystemregulation #stressmanagement #sleeptraining #responsiveparenting #attachementparenting
Marriage & the Healing Process | Hospital Visits, Male vs. Female Experience, Choosing Connection
26-04-2024
Marriage & the Healing Process | Hospital Visits, Male vs. Female Experience, Choosing Connection
In this episode we share some of our early dating and marriage as it relates to healing. We chose into marriage knowing some of what was to come but not all of what was to come. Through hospital visits for Post-Concussive Syndrome, starting GAPS ONE MONTH into marriage, and continuing to choose health over conventional lifestyles, our relationship has been challenged on many fronts. We dive deep into the mental - emotional process of marriage while healing from chronic symptoms and finding healing on the other side. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #marriage #connection #hospitalvisit #foodasmedicine
Your Body Was Designed to Heal | Cholesterol, Birth, & the Medical System
26-04-2024
Your Body Was Designed to Heal | Cholesterol, Birth, & the Medical System
In this episode we take a deep dive into the common mentalities that drive the modern medical system and ask tough questions about our bodies innate capacity to heal itself. We chat about cholesterol, birth, and our experience interactive with various medical professional who have caused us to challenge our current ideas of how our bodies work. Are we good? Is our intrinsic design sufficient for healing? Enjoy the episode. Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox
What do you do when you hit a wall? | Healing from Autoimmunity, Emotional Battles, Belief Systems
26-04-2024
What do you do when you hit a wall? | Healing from Autoimmunity, Emotional Battles, Belief Systems
In this episode, we share about the mental hurdles we encounter when healing (or really pursuing anything in life!). What happens when you hit a wall? When things don't work the way you thought they would? What happens when you need to push past walls to get to the thing you have been wanting? I see this often in the area of alternative medicine and holistic health, people pursuing something and when it "doesn't work" or you hit a wall, they jump ship into something else. We talk through what it means to persevere in the face of adversity, especially when dealing with complex health issues. But this idea applies to so much more! If you have been detoxing and something has been helping you, drop a comment below so that we can all learn from each other. My hope is that this community can be a place of inspiration for everyone on their own healing journeys. Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox
Our Favorite Ways to Detox | Coffee Enemas, Nutritional Support, Heavy Metal Toxicity
17-04-2024
Our Favorite Ways to Detox | Coffee Enemas, Nutritional Support, Heavy Metal Toxicity
Detox is often the missing key to a healing journey. It is one thing to nourish your body but another thing to really focus on getting the "crap" or toxins out! In this video we share our favorite ways to detox. There is one in particular that always helps me and we go into our own journey with detox and the improvements we saw in our health when we started. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox
Coming to GAPS // Healing through Food (IBS, migraines, Post-Concussive Syndrome, and MORE!)
10-04-2024
Coming to GAPS // Healing through Food (IBS, migraines, Post-Concussive Syndrome, and MORE!)
The beginning of a healing journey looks different for everybody. The question for me was, how much was I willing to endure before I was willing to change? It took a lot of weeding through denial and slowing down my pace enough to see what was actually going on in my heart and body. There were some key life events along with some super influential people that really sent me down the path of growth. The key 🔑 I believe was DESPERATION. I hope you enjoy my retelling of my nutritional onboarding journey towards health and wholeness. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving