Overcoming Incontinence Using Pelvic Floor Therapy with Dr. Gina Hahn

The Dr. Kinney Show

01-01-2024 • 32分

Do you struggle with incontinence?

Many women experience this for many reasons. In this episode of The Dr. Kinney Show, I sat down with Dr. Gina Hahn who is a doctor of Physical Therapy and we're going to talk a little bit about incontinence, particularly in women who are about to go through menopause or who are going through menopause as well as how physical therapy can be a huge help with the situation

Topics covered in this episode include:

  • What pelvic floor therapy is and how it helps your body
  • The power of being able to relax the muscles in your pelvic floor
  • Why sex is actually good for your physical health
  • Things you can do at home to help your pelvic floor relax
  • What causes pelvic floor issues in postpartum women

Your pelvic floor health is so important to your overall health. Make sure to tune in to learn how to strengthen your pelvic floor with Dr. Hahn!

Show notes available at www.drerinkinney.com/151

Resources Mentioned:

Visit Dr. Hahn’s website: https://www.ginaperformancetherapy.com/

Follow her on Instagram: https://www.instagram.com/performxtherapy/?hl=en

Visit the APTA website: ​​https://www.apta.com/

Visit the Herman & Wallace website: https://hermanwallace.com/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!