Oh Please Pritika!

Cooling our anger through mindful visualization is crucial for maintaining emotional balance and promoting mental well-being. By practicing mindful visualization, we can effectively manage our emotions, prevent impulsive reactions, and enhance self-awareness. Visualizing calming and peaceful scenes during moments of anger helps reduce stress, regulate emotions, and promote a sense of inner peace. This technique allows us to step back from the intensity of the situation, gain perspective, and respond thoughtfully rather than reactively. Mindful visualization empowers us to cultivate patience, empathy, and understanding, fostering healthier relationships and improving overall emotional resilience. Connect With Mindbasket YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice _ _ Official WhatsApp https://chat.whatsapp.com/GTa5N5lDmJaHaKY5pTiIJb

Starting your day with positivity through Mindfulness Visualization can truly transform your entire day. When you practice mindfulness visualization in the morning, you set a positive tone for the hours ahead. By focusing on positive thoughts, images, and feelings, you can reduce stress, increase self-awareness, and cultivate a sense of calm and clarity. Visualizing your goals, aspirations, and desired outcomes can help you stay motivated and focused throughout the day. This practice can enhance your mood, boost your confidence, and improve your overall well-being. By incorporating mindfulness visualization into your morning routine, you can create a powerful mindset that can positively influence how you approach challenges and opportunities, leading to a more fulfilling and productive day ahead. Connect With Mindbasket India YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice _ _

Visualizing happiness through mindful visualization involves creating detailed mental images or scenarios that evoke positive emotions and sensations. By focusing on these visualizations, individuals can cultivate a sense of happiness and well-being. During mindful visualization, one can imagine themselves in a peaceful and joyful setting, engaging in activities that bring joy, or achieving personal goals. This practice helps rewire the brain to focus on positive experiences, reducing stress and anxiety while enhancing feelings of contentment and gratitude. Mindful visualization can be a powerful tool to shift one's mindset towards happiness by harnessing the mind's ability to create and experience positive emotions. Regular practice of mindful visualization can lead to increased overall happiness and a more positive outlook on life. Connect With Mindbasket India YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice _ _

Overthinking can lead to increased stress, anxiety, and indecision. It can make simple tasks seem overwhelming and hinder problem-solving abilities. By reducing overthinking, we can improve mental clarity, make better decisions, and enhance creativity. Overthinking often involves dwelling on negative scenarios or past events, which can be detrimental to our mental health. Learning to control overthinking allows us to focus on the present moment, increase productivity, and foster a more positive mindset. It's important to practice mindfulness, engage in relaxation techniques, and challenge negative thought patterns to reduce overthinking and promote overall well-being. Connect With Mindbasket India YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice Whatsapp Official Group: https://chat.whatsapp.com/GTa5N5lDmJaHaKY5pTiIJb _ _

Do you forget things easily? Remembering things is crucial in our daily lives as it helps us learn, make decisions, and navigate the world effectively. When we remember information, we can draw on past experiences to solve problems, avoid repeating mistakes, and plan for the future. Memory allows us to recall important details, such as personal experiences, knowledge, and skills, which are essential for academic success, work performance, and personal relationships. Without memory, we would struggle to learn new things, communicate effectively, or even recognize familiar faces. It plays a significant role in shaping our identity and understanding of the world around us. By retaining and recalling information, we can adapt to new situations, grow intellectually, and maintain a sense of continuity in our lives. In essence, memory is the foundation of our cognitive abilities and is key to our overall functioning. Connect With Mindbasket India YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice Whatsapp Official https://chat.whatsapp.com/HwkLw826GKe95lpkQRXTMW _ _

Mindfulness for Worry helps in the following ways 1. Focus on the Present: Mindful visualization shifts your focus to the present moment, reducing worry about the future or past. 2. Calms the Mind: Visualizing peaceful scenes or positive outcomes can calm your mind and alleviate anxiety. 3. Promotes Relaxation: Engaging in mindful visualization techniques helps relax your body and mind, easing worries. 4. Enhances Problem-Solving: By visualizing solutions or positive scenarios, you can improve your problem-solving skills and reduce worry. 5. Boosts Confidence: Visualizing success and positive experiences can boost your confidence, reducing worry about potential failures. 6. Encourages Positive Thinking: Mindful visualization fosters positive thinking, which can counteract negative thoughts and worries. Connect With Mindbasket India YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice WhatsApp Official Group https://chat.whatsapp.com/GTa5N5lDmJaHaKY5pTiIJb _ _

Do you worry a lot? Then this mindful visualisation will help decrease it. The benefits are as follows 1. Mindful visualization helps shift focus from worries to positive mental images. 2. It promotes relaxation by calming the mind and reducing stress levels. 3. Visualization techniques can improve mental clarity and enhance problem-solving skills. 4. By visualizing peaceful scenarios, it encourages a sense of inner peace and tranquility. 5. It aids in developing a more optimistic outlook on life, decreasing negative thinking patterns. 6. Mindful visualization can increase self-awareness and emotional regulation. 7. This practice fosters a sense of control over thoughts and emotions, reducing feelings of helplessness. 8. It can improve sleep quality by calming the mind before bedtime. 9. Mindful visualization enhances overall well-being by promoting a positive mindset and reducing worry's impact on daily life. Connect With Us YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice Whatsapp Official https://chat.whatsapp.com/HwkLw826GKe95lpkQRXTMW _ _

Imagining a peaceful and soothing sleep experience through mindfulness can truly transform your rest. Mindfulness, backed by evidence, is a powerful tool for improving sleep quality. By practicing mindfulness before bed, you can calm your mind, release tension, and create a serene environment for sleep. This unique approach to mindfulness sleep is a daily ritual worth trying to enhance your sleep. Embracing this practice each night can lead to a deeper and more rejuvenating sleep, helping you wake up refreshed and ready to tackle the day. Give it a try and unlock the potential of mindfulness for a good night's sleep. Connect with Dr Pritika on YouTube : https://youtube.com/@mindbasket_india Instagram : https://instagram.com/mindbasket_india Founder's Instagram : https://instagram.com/dr.pritikabernice Facebook : https://www.facebook.com/drpritikabernice WhatsApp Official https://chat.whatsapp.com/GTa5N5lDmJaHaKY5pTiIJb _ _

In the 10th episode we are having with us Associate Clinical Psychologist & Art Therapy Practioner Surbhi Khandelwal. She resides in Jaipur & also founder of mindandthoughts which provides workshops and training programs. She gives us information about Clinical Psychology & Art Therapy. If you want to know more from Surbhi Khandelwal leave a message and I will forward it to her. And don't forget to follow Oh Please Pritika on spotify.

We all are taught to please others. But what about ourselves. Where is Self in all this? Why can't society teach us to love ourselves. This episode will give you tips to please oneself first then others. To know more and get more tips you can follow me on instagram @dr.pritikabernice and @mindbasket_india

This is the story of me having social phobia as a kid. And how at an early stage it was nipped in the bud. If you are going through social phobia, it's time you get the right help. To be aware of and get more knowledge about mental health you can follow me on instagram @dr.pritikabernice and @mindbasket_india

We all have different talents and choices. But have you made your own career choice? Are we still stuck up in career pressure from society to pick traditional careers? Know what's the best career for your child in this episode. To know more about me you can connect on instagram @dr.pritikabernice and @mindbasket_india

Social media has become a part of our lives. But over time instead of learning we have started comparing ourselves with the others. That has led to so much stress lately. Instead why not use the secrets of social media to be successful. To know listen to my podcast. You can also connect with me on instagram on @dr.pritikabernice and @mindbasket.in

Many a times we face questions which give us so much of stress. And this is put forth to us by society. When are you getting married? Why your not having kids? And so on. Listen to the podcast to know more. You can also check out my page on instagram @dr.pritikabernice and @mindbasket_india

Dr. Pritika welcomes her 4th guest in her Podcast Oh Please Pritika & the guest is Tapisha Kaur. If you want to know more about Dr. Pritika you can check her page on instagram @dr.pritikabernice. Tapisha Kaur is Licensed & Registered Counsellor who recently graduated with a Masters in Professional Counselling from Monash University Malaysia. Previously, she completed her degree in Psychology from HELP University Malaysia. Currently, she provides therapy via online and offline to clients aged 18 and above and spreads mental health awareness using her Instagram page @therapisha.

I'm currently doing my Msc Clinical Psycho Oncology. I have completed my BA in psychology majors. I'm a trained Bharatnatyam dancer and I love to write poems. To know more about me listen to my interview in the podcast.

The Episode 2 is about GenZ teen. With me I have my second Guest Bevin Gonsalves. Bevin is an Engineering Student. He loves sports like Cricket & Formula 1. He is a big fan of MS Dhoni. Also a great public speaker and has taken part in many extracurricular activities. And he gives insights about the problems they face. As well as exam tips and also information about Engineering. If you want to ask any questions to Bevin you could drop your message here or you could DM me on instagram @dr.pritikabernice. Enjoy this wonderful episode!

Professionally Mukti is an educator. With a post-grad diploma in Early years child development. When she isn't working she either does photography or writes.  She is a blogger and has written a couple of anthologies too. You will get insight about preschoolers and what they really need to develop and improve on. As well as the importance of a routine at a young age. And how it matters to the child in the long run. To give us more information on this we have our first guest a Preschool Educator Mukti Oza who answers very important questions asked by Dr. Pritika. You can follow Mukti Oza on @teacher_mukti on instagram and Dr Pritika B Gonsalves on @dr.pritikabernice and @mindbasket_india on instagram

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