Get into the learning state and prepare to find new ways to celebrate all the amazing things your body does for you. Podcast Guest Cheyenne Kulhanek joins us to explain what your eating patterns are saying about you and how to become more aware of the feedback your receiving from your body. Cheyenne breaks down how our not so common, commonalities connect us as humans as she provides insightful tips to navigate the messages and debunk the myths of eating patterns and disorders. Enjoy!