David is joined by Jon Watkins, a coach and resilience trainer, for a conversation about managing life transitions. The discussion explores his sudden and unexpected transition from the UK Special Forces to the civilian world and the advice he gave to a professional rugby team about the highs and lows of moving from an elite performance environment to everyday life.

It is candid, insightful and paired with his blog at https://www.resiliencetraining.co.uk/managing-life-transitions/

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