This last week I lost two men that were in my circle to suicide and it was a wake up call to 1.  Know that you never know what someone is going through and 2.  The power of kindness and reaching out may actually save someone that i secretly feeling the worst.  Be kind.  Be consistently kind.  We can change the world together. To become a patron of the show you can visit http://www.patreon.com/thats_life

In this episode we discuss the difficulty in practicing patience as we navigate society that is built on quick fixes and push button answers.  We have to remember sometimes, good things come to those who wait.   If you are interested in becoming a patron of the show, please visit http://www.patreon.com/thats_life

In this interview, Daryl and I discuss many different topics.  The range from mental health, weight loss, disabilities and the power within us to overcome anything that we set our minds to.  Daryl is an inspiration with everything that he has overcome and I wanted to see if you could also get some inspiration and motivation from him.  Enjoy folks.   If you want to become a Patron of the show please visit http://www.patreon.com/thats_life   You can find Daryl on all of the socials and his fitness group is called Your Level Fitness as well.

In this episode, we talk about the importance of having a plan when overcoming adversity in life.  We are going to be thrown all kinds of curveballs in life that are meant to derail us ... but if we have a plan, we prepare both mentally and physically, and take the time to invest in ourselves, we can overcome anything.  We can accomplish whatever we set our minds to no matter what our brain may tell us. To become a patron of the show, please visit http://www.patreon.com/thats_life

In this episode, after some of the comments anr replies from the last podcast, I discuss the importance of defining what success looks like when you are setting goals and paths to success.  If you truly don't know what success looks like, then you will more than likely never truly succeed.   Put the work in and plan and give yourself a true path to your success. To become a patron of the show, please visit http://www.patreon.com/thats_life

In this episode I discuss the importance of making sure that we are working on our mindset in this journey that we are on.  It is vital to get our minds right through preparation, practice, patience and perserverance.  Make sure that we are taking the time to invest in ourselves to set ourselves up for the future and then ... watch us soar!! To become a patron of the podcast, please visit http://www.patreon.com/thats_life

In this episode, I discuss the importance of making sure that instead of working on ten different things, stretching yourself thin and not being able to ever succeed, that you should forcus everything on the one goal and master it and accomplish it and then move onto the next.  So importland. If you want to become a patron of the show, please visit http://www.patreon.com/thats_life

In this episode, I discuss the importance of remembering that no matter where you hear things and learn things and how you are raised, live your life to the fullest and go for your dreams no matter what the "societal norms" tell you that you need or need not to do.  Change the narrative and let's lift each other up and encourage each other rather than breaking each other down. If you want to become a patron of the show, as you heard in the podcast, you can visit http://www.patreon.com/thats_life Much Love, Shano

This is the "kickoff" episode of the That's Life podcast with Liquidshano.  Join me in getting focused, sharing stories and getting back to the things that we know.  We are so much stronger than we give ourselves credit for and I want to grow and build with you!     If you want to become a patron of the show please visit http://www.patreon.com/thats_life

In this return episode to kick off season 4 of the podcast, I discuss the importance of changing your lens and your goals when the old goals (and the way you achieved them) are not working the same way that they used to.  Make the adjustments, make the changes and then go for the goals while we still have time to do it. To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk You can vote for me at the cheer choice awards webpage at http://www.cheerchoiceawards.com where you can search for liquidshano in the voting section. Thanks for the support.

In this episode, Russ and I discuss his amazing journey that has been filled with ups and downs but all for a great cause to help children who are stuck in hospitals with illnesses.  His heart is huge and his personality is even huger.  Please take the time to listen to his story and be inspired to go out and do something!!  Go for your dreams. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

In this episode/interview, I sat down with woodworking extraordinaire, Garit Sullivan to discuss his attitude and feelings on life having to overcome so much in his life with sobriety, losing everything and having to rebuild it all.  This podcast should give us all pause that if it is worth fighting for, then keep fighting and don't stop.  You deserve it. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

In this episode, I discuss the importance of making goals and aspirations that actually mean something to you and cause you to fight for it rather than just go through the motions.  Are you willing to persevere to achieve the dreams that you have?   If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

More oft than not, we, as human beings, get really quiet when it comes to having the difficult conversations.  When it comes to getting the help that we need, we often are too embarrassed to talk about it.  Let's change that narrative today!   If you want to become a patron of the show, you can at http://www.patreon.com/liquidcoffeetalk

In this episode fresh off the trip to Virginia, I discussed the importance of living life to the fullest and doing what makes you happy NOW!  Stop listening to the surrounding voices and the attitudes that are all around us and go for what you love.  You DESERVE TO BE HAPPY! To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

In this episode I discuss the importance of being thankful and genuinly meaning it with others and with yourself.  We can change the narrative that this society is a prt of by being kind, giving back and truly thanking others for being there for you even with the most menial tasks.  Let's change the world for the better one positive action at a time. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

In life, in social media and in general, we usually see the final product that people want you to see but, You just dont know what they have gone through to get to that successful place.  So, let's not judge, let's not be jealous and just be inspired to get to where YOU want to go and not where they are. To become a patron of the show you can go to http://www.patreon.com/liquidcoffeetalk

I think that it was an eye-opening experience as to how we can make someone feel by just giving a little love and care.  We can change the world by being the kind individuals that we should be.  This weekend proved what those types of actions did for me and now I am paying it forward. Much Love. To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

In this episode, Ben and I talk more about his outdoor expeditions, his struggle with parenthood and divorce and the task of co-parenting.  I find this one to be not only inspirational to make sure that you go for your dreams even when the universe tells you different and also take everything in every single day.  Dont take anything for granted and open your eyes to accept the beauty. To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk You can also see the video feel of this podcast at https://www.youtube.com/watch?v=HjLDGHlnvvM

In this episode I discuss the importance of making sure that YOU are a priority and not everything and everyone else around you.  The old adage of "Place your oxygen mask on first" is foreign to a lot of people and this is something that we need to focus on because we cannot help them unless we have helped ourselves.  Recharge your batteries, Replenish your depleted mind/heart. If you want to become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk If you want to be a guest on the show, please email me at liquidshano1973@gmail.com