In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight.
You might thing that can it really be that simple?
I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you.
If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how long you still need to diet.
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