The only way to navigate through this world of utter chaos I'd to practice the calm. It is not an easy task though but with the help of some tried and tested practices we can start nurturing it inside of us. It may be a slow process but definitely a sure one. In my podcast, Mobilizing Mindfulness I have offered some easy and interesting solutions to manage your monkey mind. Do listen and try to practice each method, stay consistent and you can find positive results in the due course of the practice.
You can find me on all the social media platforms mentioned in the link below:
https://linktr.ee/theteentangent
Disclaimer: My views are generalized, and solely based on my opinions, one may or may not always relate to them, it is just a platform to discuss the most common problems faced by Adolescents and their Parents and share views.
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