Martin Sobey - Continental Cup Winner and PEI's Best
Joining me this week is Martin Sobey. A triathlete from Prince Edward Island. Over the last six months It has been a massive privilege and honour to not only work and train beside Martin, but also have the opportunity to talk with, and simply observe his behaviour around life and sport. He is one of, if not the most focused and driven individuals I have met. From an accomplishments standpoint Marty has had numerous podiums and top 5s at the continental cup level, he has some impressive World Cup results and was the 2019 Richmond Camtri champion. However, of all his accomplishments the one stands out the most to me was his top 10 finish at last years Canadian elite championships. While this is an impressive result on its own, what truly makes it spectacular is that Martin fractured his foot coming off the bike and yet still ran the 5 kilometres required eventually placing 6th. In this episode we talk in depth about behaviours, diet, and mental strategies and how they can be beneficial or detrimental to achieving excellence.