What is Self-Care & why do we need it? E2 self-care with Sarah Reddan podcast
What is self-care and why do we need it? In today's episode, we'll be diving into the wonderful world of self-care,
exploring what it means and why it's so important for your overall well-being.
I'm your host, Self-Care Queen, Sarah Reddan, and I'm absolutely thrilled to have you join me on this empowering journey towards holistic well-being.
Throughout this bite-sized series, we'll delve into the depths of what genuine self-care truly entails and how you can seamlessly incorporate it into your everyday life. Expect enriching discussions on mindfulness, self-compassion, and establishing healthy boundaries to cultivate a sustainable self-care practice.
"Self-Care with Sarah Reddan" is far more than just a podcast; it serves as your personal sanctuary for self-exploration, transformation, and empowerment. But the journey doesn't have to end here. I invite you to join The Self-Care Club membership, where you'll receive ongoing support and access to valuable resources, including guided meditations, thought-provoking journal prompts, and enlightening expert interviews. Additionally, you'll have the opportunity to connect with a community of like-minded individuals who are all dedicated to embracing better self-care.
To buy Sarah's book - https://amzn.to/477jWYz
Find us on facebook as @srttselfcare
Access more support for your Self-Care at www.srtt.co.uk
Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops.
Self-Care with Sarah Reddan samples from The Self-Care Club Membership: https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT