Leaves on the Stream

"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.

Enjoy your listening!

For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com