Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers.  In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality.  Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is thriving today.  Follow us on Instagram: @mentallyabadass Do you have a story? email us: mentallyabadass@gmail.com

In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD.   We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD.  Follow Shane: Insta: @mensadhdsupport Follow us: https://www.instagram.com/mentallyabadass/

Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self.  Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past.   Follow Thais: @thepersonaldevelopmentschool https://university.personaldevelopmentschool.com/collections Follow us: Insta: @mentallyabadass

Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website.  In this episode, we will be playing Never Have I Ever (mental health edition).  We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun.  We are going to be very open in this episode because you guys deserve to get to know us on a personal level.  Disclaimer: If topics such as self-harm may trigger you, we recommend listening to another Mentally A Badass episode.  Follow us on Instagram: @mentallyabadass Check out our blog: www.mentallyabadass.com

Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more.  Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society.  Check him out on Spotify https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a collection of essays about what I’ve found to be the most important aspects of a life well-lived. Follow Stephen on Instagram: @stephen_kellogg Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com

CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode.  Follow Brittany: @brittany_a_west Follow us: @mentallyabadass Read the blog: www.mentallyabadass.com  Struggle with angry thoughts? https://shorturl.at/cdlUX

From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression.    All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional.  Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com

Did you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more! Follow Megan on Tik Tok: @mmxeexgg Follow Mentally A Badass on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com

Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound transformations. Through deep introspection and the study of psychedelics, plant medicines, mindfulness, shadow work, biohacking, somatic healing, breathwork, spirituality, and more, Josh managed to heal all of his diagnosed chronic conditions within just six months. Empowered by his personal triumph, he became a certified personal trainer and holistic lifestyle coach, dedicating his life to supporting others on their own transformative journeys. Over the past decade, Josh has touched the lives of over a thousand individuals through his coaching, retreats, and transformative programs. His expertise as a trauma-informed facilitator and transformational coach has been instrumental in guiding others toward their own healing and empowerment. Located in Orlando, Florida, Josh collaborates closely with his wife, Shoval, as they co-host ceremonies, retreats, and programs that facilitate profound personal growth and self-discovery. In this podcast episode, we will dive deep into the wisdom and experiences Josh has gained throughout his journey. We'll explore topics such as holistic healing, overcoming trauma, the power of plant medicines, somatic breathwork, and much more. Whether you're seeking personal growth, struggling with anxiety or addiction, or simply curious about the transformative potential within all of us, this podcast episode is for you. Follow us on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com Follow Josh: @itsjoshrose

In this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development. Listen closely as they recount their shared experiences, reminiscing about the innocent adventures of their youth and the struggles they faced when suddenly torn apart. They navigate through the depths of social anxiety, exploring the absence of their childhood connection But it doesn't stop there! Brace yourself for an empowering discussion on personal growth. Justine and Justina share their journeys of self-discovery, drawing inspiration from their past connection to fuel their pursuit of personal development. Follow us on Instagram: @mentallyabadass Check out our blog: www.mentallyabadass.com Follow Justina on Instagram: @xoxjustina_ Check out Justina's youtube channel: https://www.youtube.com/@justinaalyssa

Join us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, and the triumphant moments that Jessica overcame. This episode is dedicated to all the amazing moms out there who may sometimes question their abilities and yearn for advice from someone who truly understands. So, get ready to unwind and immerse yourself in this powerful discussion that offers unwavering support, practical guidance, and a sense of camaraderie to fellow moms on their extraordinary journey of motherhood. Tune in and let Jessica's words of encouragement and wisdom uplift you along the way.   Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com

In this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph. Note: This episode of Mentally A Badass aims to address sensitive topics such as sexual orientation, addiction, and eating disorders. We approach these subjects with care, empathy, and a commitment to fostering understanding and support for those who may be facing similar challenges.   Follow Matthew on Instagram:  @matthewcancel  Follow us on Instagram: @mentallyabadass Reach our blog: www.mentallyabadass.com

*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass. Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience.  In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis. But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and coping strategies I have discovered and implemented in my quest for mental well-being. From managing mood swings to fostering stability and self-care, each nugget of wisdom is designed to empower and inspire. Tune in to this remarkable episode as we shed light on the reality of bipolar 2 and embark on a transformative narrative of self-acceptance, growth, and finding strength within .   Check out our website: www.mentallyabadass.com Follow us on Instagram: @mentallyabadass Send us an email: mentallyabadass@gmail.com

Today's episode is about turning grief into a powerful apparel brand. You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer,  and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses those experiences to help others who may be struggling with their mental health. Check out the apparel brand, Hopeless Mope - Wear your feelings matter. www.hopelessmope.com  Follow them: Instagram: @hopelessmope Tik Tok: @hopelessmope Check out our website: www.mentallyabadass.com  Follow us on Insta: @mentallyabadass

Today's guest is Tik Toker Tierra Haas. She's a young woman who has experienced trauma in her life, but she's also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they're going through their own struggles with mental illness. Join us as we talk about how she got started and what she hopes her community can achieve in the future! Follow Tierra Tik Tok: @tierrahaas Instagram:@tierralorain Follow us: Insta: @mentallyabadass Check out our new website!  www.mentallyabadass.com

Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.”    Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live!    Paris has experienced life with bipolar from the most unique perspective. She went from struggling at 19 after receiving a diagnosis of bipolar 1 disorder while hospitalized.... to returning to work at that same place to help others and share what works.  Follow Paris on Instagram: livewellbipolar Follow us on Instagram: mentallyabadass Paris's Book: https://amzn.to/3mgvtlK Mentally A Badass Coloring Book: https://amzn.to/41boiu6

This episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean. We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to mentallyabadass@gmail.com   Listen To Allison's Podcast: Wishing You Wellness Follow Allison on Instagram: @wishyouwell.podcast  Let's connect on Instagram: @mentallyabadass  Buy the coloring book: shorturl.at/bsvyN

In this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today. Follow us on Instagram: @mentallyabadass Buy the coloring book: shorturl.at/mGUX5

Stephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless.   Follow us on Instagram: @mentallyabadass Follow Stephen: @the_confound_millennial Purchase the Mentally A Badass Coloring Book: shorturl.at/chQTZ

Today's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life!  So let's get started…click play   Purchase the coloring book: shorturl.at/aJWX6 Follow us on Instagram: @mentallyabadass Follow Amanda: @fiercefightingspirit